Deadlift Form

>>42136825

>Serious question about the fundamental principles of lifting is going to get 404'd to make room for more Boogie threads.

>>42136825
If the bar isnt touching your legs all the way up, you're putting unneeded weight on your back and blah blah

Watch this and you'll understand.
https://youtu.be/wYREQkVtvEc

>>42136825
>It's just bro science.

the correct way to do an exercise is "bro science" because you have a tight lower back and hamstrings

pretending to care about "fundamentals" after you say retard shit like this. learn to stretch.

exercise science bro here

your arms should not be straight up and down but rather you should be *leaning over* the bar with the bar at your ankles. is this your issue?

why didn't you post your dl footage you absolute faggot, so i don't have to guess?

File: Figure-1-Top[1].jpg (44KB, 620x349px) Image search: [Google]

44KB, 620x349px

>>42136974
woops, pic related

>>42136962
>>42136974
>>42136986
http://www.powerliftingtowin.com/powerlifting-technique-deadlift-setup/

>>42136825
your upper back is rounding because its weak as shit, making lockout impossible

glide the bar across your shins, actively PULL the bar to your legs with your lats

yt chris duffin deadlift

>>42136825
>cut foot in half under bar (foot not shoe) shoulder width or less
>bend down keeping legs straight to grab the bar, pull tension out of the bar
>bring your ass down until your shins touch the bar
>draw a deep breath and flex your entire core
>pull

>>42137003
This is basically a good starting point by cutting your foot in half. I've found that as my diddly has gotten stronger I've actually brought my ass down a little lower, thereby bringing my feet back a small amount initially. But you should basically be dragging the bar up your shins

I have the same problem(it is a problem). You see people complain about scratching their shins, never happens to me. Because I have shit mobility and can't start the lift low enough it is more comfortable for me to keep the bar further away from ankles.
Some of its just body proportions too. Long femurs get in the way. Wider stance helps but the lift starts to look like sumo.

>>42136825
woah woah woah are yo saying that when bar is higher it's easier to lift than when it's lower. Wait could that be possible?

>>42136986
This is a horrible graphic. Its dead wrong. The center of gravity is all off and not over midfoot.

File: 1500012025070.png (31KB, 1002x907px) Image search: [Google]

31KB, 1002x907px

>>42136825
What about this?

>>42137053
kys please

>>42137044
bzzt fucking wrong.

read >>42136998