Hey /fit/, newfag here, I just started working out recently with

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Anonymous
2017-07-14 05:58:06 Post No. 42136819
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Anonymous 2017-07-14 05:58:06 Post No. 42136819 [Report]

Hey /fit/, newfag here, I just started working out recently with easy dumbbells, I'm weak af and thin af, probs the thinnest guy around my village, 110 pounds or 50 kg, I work out like once a 3 days for like 30 mins (I think thats not enough right?) Im using the dumbbells until my arms hurt and then do a crunches, all adds up to 30-45 mins. Any tips? Everything else I do in my life is sit in front of PC.

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Anonymous 2017-07-14 05:59:08 Post No.42136820
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Anonymous 2017-07-14 05:59:08 Post No.42136820 [Report]

read the sticky

Anonymous 2017-07-14 06:03:02 Post No.42136846
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Anonymous 2017-07-14 06:03:02 Post No.42136846 [Report]

>>42136820
the thing is everything saying there is that you need fat but i have 0 fat

Anonymous 2017-07-14 06:04:28 Post No.42136855
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Anonymous 2017-07-14 06:04:28 Post No.42136855 [Report]

I have 20lb dumbbells a barbell weights for it and a bench
I do
4x20 db press
3x10 bb press
3x20 curl
3x20 lat raises
3x20 bent over rows

I add a set of 10 about once a week and am still seeing visible gains

Anonymous 2017-07-14 06:07:53 Post No.42136873
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Anonymous 2017-07-14 06:07:53 Post No.42136873 [Report]

>>42136855
i have 15 lbs dumbbells

Anonymous 2017-07-14 06:09:43 Post No.42136883
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Anonymous 2017-07-14 06:09:43 Post No.42136883 [Report]

So I have 15 lbs dumbbells, my dad has a bench press which maybe i could use too, what do?

Hey /fit/, newfag here, I just started working out recently with

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/