Lifting

Lifting

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Anonymous
Lifting 2017-07-14 03:48:14 Post No. 42135787
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Lifting Anonymous 2017-07-14 03:48:14 Post No. 42135787 [Report]

I need advice. I started out with 2 15lb dumbells. I started out at doing 3 sets of 8. I am now up to 3 sets of 20. Should I go up to 30lb, or should I do less / more? Thanks.

Anonymous 2017-07-14 03:50:23 Post No.42135801
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Anonymous 2017-07-14 03:50:23 Post No.42135801 [Report]

>>42135787

Go up and do more.

Anonymous 2017-07-14 03:52:32 Post No.42135820
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Anonymous 2017-07-14 03:52:32 Post No.42135820 [Report]

>>42135787
Once you do the rep range comfortably, increase weight. Nothing to it.

Anonymous 2017-07-14 03:53:04 Post No.42135826
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Anonymous 2017-07-14 03:53:04 Post No.42135826 [Report]

>>42135787
go up to 30 lb...? i really don't understand where your confusion is coming from.

Anonymous 2017-07-14 05:05:27 Post No.42136440
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Anonymous 2017-07-14 05:05:27 Post No.42136440 [Report]

>tfw no hamsterbro to devour sugary snacks so you can stay on track with your diet

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/