I fucked my lower back up
Please hope for a speedy recovery /fit/. Lifting is all I have going on with my life.
>>42135649
I don't want to worry you, but my dad did the same thing lifting and he is still fucked from it, bad. granted he got into a couple car accidents, but he blew out a disc while tryna pick up a heavy ass weight
If you didn't fuck up your disc's you should be fine though
>>42135649
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>>42135649
I bet you were doing those god dam death lifts again. I told you they were no good for ya and now look