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Gaylubeoil says that milk is bad and makes you bloated
That you're better of eschewing milk for steak and eggs
is this true? were the crossfitters right about dairy?
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>>42134676
too much estrogen
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Apparently the problem lies in the fat of the milk, that's where all the bad stuff are according to what the health etc. Take it with a grain of salt and accept that maybe it's not that good for you, but if you do skimmed milk which is what; around 0.5%, it kind of decreases the problem.
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