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I'm 25 and only realized about a year ago that i have been doing shitty bro splits and not making much progress. I recently did 5x5 after reading the sticky on this site. I loved 5x5 but i think it is time for something new. i was looking at this plan after being none too happy with a lot of the roid plans on bodybuilding . com
what do you guys think? is PPL the best? is 6 days too much ?
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
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I do 6 days and am natty; it's fine except for wear and tear on joints
Definitely start doing more than 5 reps per set though
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>>42134612
>5x15 "Rep goal total" flat bench presses
>and than another AMRAP set
>3x25 "Rep goal total" seated behind the neck press
stopped reading there, pucked a little too
there's a routine general from time to time, lurk there
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>>42134622
yeah i am shooting around the 8 to 10 range. only thing i do less is deadlifts on one of the days just because i like having a bit more strength
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>>42134671
so besides the rep range, which i aim for 10 reps on most of them, is the program okay? ( by ten i mean per set obviously )
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I do greyskull except add accessories like face pulls curls and lateral raises and I've had the best progress out of any program I've tried. An A B Full body exeecise every other day is the best for the natty lifter.
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>>42134749
cool ill check it out
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