CBT: Time wasted edition.

>>42133385
Oh yea, 22 years old, 5.67 feet and i weight round 160.937 pounds.

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>>42133385
What's your routine? Your muscles aren't that defined, but you've got an ok frame so don't give up. Have you been eating right?

~76kg, 185cm

>>42133910
I eat like 2500 to cut and 3200 to bulk.
I Do full body 3 times a week.

>>42133404
Hard to judge what's going on without having more decimal places.

>>42133960
What exercises, how many weight sets & res? Try doing the smaller muscles like delts every day.

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>>42133385
I feel like i wasted time too, i dont think i even look like i lift weights yet. Chest and arms suck, only decent bodypart is lats. Any advice for arms? Im trying to do progressive overload on curls but i hit a plateau.

>>42133960
I'm 5'11 and 180lb, cutting on 2400 cal, I don't understand how you arrive at those numbers, unless you're seriously active. Don't cut, don't get into that endless cycle of bulking a little and cutting the muscle you've gained again, you'll end up looking like shit forever.

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>>42134056
Fuck

>>42134142
Nice dick arrow
N-no homo

>>42134014
I do:
Hammer curls 4x9
Bench press 4x10
Barbell row 4x9
Leg raises 4x15
OHP 4X8
Squats 4x115

Also if im up for it or dont want to do Rows i do pull ups, 4x10 .

I live in the outskirts of my city so there are no gyms close, i bougth a 100bs barbell set. I use max weight for bech,rows.
And like 33-35 lbs for hammer curls.
As for squats i use my gf, and she weights.. 121 lbs
>>42134069
Maybe im retarded dud idk, used calcs a long ago, and after some months of testing came up with those numbers, i do go up or cut if i aim for those cals, tho its quite slow for both cases.

I guess ill bulk for another 2 months. I dont really want to look fat.... so ill try to lean bulk.

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i wasted a good year being a 'functional' lifter

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6'1" 2.5y liftan
Bench 225x2
Squat 295x1
Diddly 385x2
Ohp 135x1

The tattoos are being removed so just chill out

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Do i look like I lift?

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7 months serious lifting down from 245 to 175 got 10 more to go
Bench: 275
Ohp:185
Squat:315(bad knee)
Diddly:385

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>>42133385
6'4", 22
Any feedback?
I ultimately wanna know if I'm big enough to make a chubby chick my cuckquean. I want to be self esteem destroyingly beautiful.

>>42133970
he converted them from metric retard

>>42134750
What's your diet and routine like, my dude? Same height but I'm not near as trim yet.

>>42134556
You got a long neck there brah.

>>42134789
High protein high fat! I don't work hard enough on diet.

Routine is full body 3x per week lifting as heavy as possible. Alternate between 5x5 deadlifts and squats each workout. It sucks but I'm in a very time consuming educational stage right now and it's the most I can muster. I just try to be on the verge of passing out when I leave the gym.

You'll get there! It's nice to think that someone would be interested in my routine and diet.

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>>42133385
5'8" 153
>1 reps
B: 315
OHP: 185
S: 405
DL: 385
My goal is to be dragonball z tier, I'll make it one day breh

>>42134849
im 5'8 too, 165 and not as lean. i guess this is my goal now. going to shoot for those numbers.
whats ur routine?

>>42134849
you look fantastic.

>>42134849
You look quite good man gj. Keep it up!! Until we reach master nappa!

>>42134594
You look somewhat buff, take off your shirt and take another pic.

>>42134866
To give you an idea, today for chest
>flat bench
135 x10
185 x10
205 x5
5x205 x5
135x10
>Arnold Incline Press
5xClimbing Weight x10
>incline/flat plate press
4x45lb plate x20
>tricep pulldown
4xclimbing weight x12
>dips
X sets of 20 (till failure)

>>42134914
Shit, my bad
5x225 x5 is what I meant after 205x5

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>>42133385
Went from 64kg to 73kg in 10 months. 186 or 6'1"
Bench 75kg 2 reps
Diddly 100kg 5 reps
Squats 75kg 4 reps
OHP 40kg 5 reps
I did a split for the first 6 months and barely gained anything and started PPL 4 months ago.

>>42133385
You need a new routine bro no bully but you've wasted so much time on nothing.

>>42134750
>feedback

Stop training traps unless you're headed for Bane mode. Everything else looks to be developing pretty evenly. If this was my body I'd work on popping my chest delts and lats more to counter the wide trunk.

>>42134849
you look like a greek god tbqh damn bro

>>42135058
Bro thank you, my original goal was Greek statue and I felt like I had got there, so now I want to look like vegeta or goku shredded wise

>>42134969
What should I do man? Been looking for a long long time and that's the best I came up to. And full body 3 times a week seems to be the best. I try to keep my protein intake to 90+ grams.

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Currently cutting. Was at 17% 2 weeks ago I think I'm around 16% now.

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Wasted a year smoking weed i guess. Really fucks with the gains sometimes, despite that i feel like ive had a somewhat sucsessfull "cut". Went from 80+kg to about 74 right now at 181cm, pic related.

Should i cut some more to get shredded or just maintain an bulk in the winter? Right now im not really decided on a program.

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meh

>>42134556
mirin those giraffe genetics

>>42134831
No shit, huh? I'll have to look at my spread. I usually go like...

170g protein
80g fat

Rest in carbs. Maybe I'll shore it up. My routine to boot is PPLxULxx

>>42135123
Mirin, routine?

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>>42135110
Different pose

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DYEL mode

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>>42135226

>>42135097
I'm doing Full body too and the biggest problem I found in most full body routines was complacency. I did 5/3/1 to build some strength then I switched over to https://www.t-nation.com/workouts/total-body-training. I like the rep approach. It adds 1.25% for upper and 2.5% lower volume per workout. The rep changes and antagonist training are great for muscle confusion and growth, plus it doesn't allow you to do the same lifts for more than two weeks in a row making you mix it up. It doesn't even allow you to start on the same lifts each day. I sat down and used "my workout planner" to plot all the weights and each lift, each day, of each week, and all the volume increases for the full program. I'm three weeks in and feeling great and could probably bump up my volume even more but I don't want to burn out. When I'm done I'm gonna switch back over to 5/3/1 and then do another round of it after.

This is all working for me, doesn't mean it will for you. Everyone is different but I like programs that approach volume and work load changes/increases with lots of muscle confusion instead of set reps and linear progression. Everyone is different but if you're not making much progress after a year then it's time to start looking at other options. Don't listen to these meme lords either you gotta sift through the Bullshit yourself and find what works for you.

>>42133385

Eat more. Can't bigger without more calories and you really do just look like a skinny fuck.

>>42135266
Thanks man, im looking to buy more weight atm, cuz the problem atm is i cant even progress, i try to do slower reps to fill in. But im buying 2 45 plates this week, hopefully that will help for a couple months before i need some more.
Ill look the page up, thanks a ton man.

>>42135275
Idk then, i feel like im not even that skinny, maybe i fear being fat way too much. Ill keep on a small bulk then, im hoping to see way better results in 1 more year once i get more plates.

>>42134351
Is this routine shit? I mean, i hit all groups no? Have i been living a lie? g g

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6'2" 183 but went from 140 to 188 in ~2 years
Goal for this winter is to bulk to 200

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21, 5'11, 175

>>42134351
maybe not 460 squats per workout

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28, 75 kg.

Any feedback welcome.

>>42136980
whats with the cuts

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6'4 205.
127 3 years ago, and started lifting 2 years ago when I reached 135.

BP: 220
SQT: 290
OHP: 140
DL: 315
ROW: 190


I've got a long way to go. Should I continue bulking until December when I reach around 220-225? Then cut for 3-6 months? Or just cut now? I feel like 205 is still pretty small for my height.

BF% is semi high so entering bulk/cut purgatory.


I appreciate any feedback.

>>42137049
Lost 70 kg.

>>42137107
so like you had your skin fixed? just curious because i lost a shit load of weight as a teen, put the weight back on and now losing it again. I'm pretty sure i have a decent amount of excess skin

>>42134556
Your OHP, squat and DL are crap compared to your bench & time lifting

>>42137120
Yep. They removed all around the waist. Was a bitch but I'm glad now.

>>42134775
>converting to imperial
Who is the retard here

>>42135123
Jesus dude, mirin' that leanness. Diet/routine?

>>42134831
Fucking reddit faggot just kill yourself. You'll never make it

>>42135226
if you are the same guy, can you post more pics of your attic gym with the spraypaint etc please looks cool

Does smoking affect your gains?

I smoke 2 cigs either before workout or straight after workout and IDK, i've been doing it for a while, but I'm not sure if it's affecting my gains.

>>42134556
Anthony Weiner

>>42134931
Nice job man, srs gains

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5'10 170lb

Lifted for 2 years while going from 324-170
Fuck around every day switching routines
3 weeks into a LP
Bench: 110lb
Squat: 115lb
DL: 160lb
OHP: 80

Side note could someone guess my fat ass bf%?

>>42138059
100% u fat bitch

>>42138071
Fuck.

>>42138071
100% cunt m9

>>42138059
~18% I would guess.
You need some surgery AFAIK for those saggy fats from your past life.
BTW Lifting for two years and still on those numbers? What went wrong anon?

>>42138132
Didn't read the sticky, basically.

Super low calorie diet, low Test, hormones whacked out, knee injury leaves me scared as a bitch under the bar. No excuses, I own my failures but I'll make it. THESE TIDDIES FUCKING SUCK ANON, PRAY FOR ME.

>>42134849
I always wonder whether people take these pictures on a timer or they have their gym bro in the corner bashing one out while taking a picture.

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getting too fat dunno what to do now oh gosh!

>>42134636
Gj anon keep goin

>>42138237
Get contact lenses

>>42138059
Gj on the loss now build some muscle under that

>>42139722
Nice gyno brah

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This is what 1/2/2/3 looks like at 5'9 168lb

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6 weeks ago my mate sent me this saying hes been making crazy gains since he stopped lifting he stopped lifting for over a year and started lifting again about 4 months ago
hes apparently 185 in this pic and told me his max bench was 265

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>>42140186
now today he sends me this saying hes now hit 200lbs and benched 350 today??
even with roids i dont see how that progress is possible in 6 weeks and hes telling me its just diet

>>42139722
this >>42139745
also bulk first. you need some muscles, skelly

>>42140206
He's full of shit

>>42138203

Ok that made me laff

>>42139722

You look like your pussy would smell

>>42139722
This floor hasnt been vacuumed since 97' . Women are so fucking disgusting.

>>42140206
yeah steroids bro. Dont be a dick about it tho and dont point it out. Hes still your mate

>>42139722
sadkitcat : https://twitter.com/sadkitcat

>>42134849
How long lifting?

>>42138059

You need a skin surgery bro

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Week 2 of my cut, just a cheeky shot of my back

Gone from 219-215lbs so far, 6'1

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Squeezing at the top of deadlifts is really helping my traps pop :^)

>>42141133
frame theory confirmed

>>42141133
This is a body I do not want

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>>42133385
4 months of stronglifts, bulking from 2 weeks.
> No gf
> Will be fat until december (cutting from january)
> No upper body gains

182 cm/ 102 kg or
5'11 /224 Ib for anglos bros

>>42135110
>>42135184
what bmi are you/would this be? this is my goal body because it looks really healthy as opposed to being shredded

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1.83 83.5 kgs, can I get ripped by mid August I wonder

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24
6 years lifting
200lbs winter bw, 170 now

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5'7/160 lbs down from 220/ 19 / approaching a year in the gym.
Checked body fat on online calc. 17% Is it accurate? I plan on cutting a little bit more to get to 155 and then bulk to 190 for strength gains.

Currently doing 6 day split because of being full of energy.

Lifts are still piss poor, no excuses for anything except for squats (knees are fucked from being a lard ass for 10 years)

All weights in lbs
Bench - 155 x 5
Squats - 88 x 5
Deadlift - 200 x 3 (Managed it today, felt like I could do more but decided not to cause form isn't really up to par on later reps.)

>>42142390
Only if you cut insanely hard.

Get down to 75 Kg and you will look way better.

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Currently bulking to 210, 5'9, going full meatball farmboy mode

>>42135123
How is this guy the only one with a decent chest?

>>42143251

Because he is the only that has taken steroids

>>42143082

I doubt I need to go down that low, last time I cut I was happy at 77 and I believe I've put on some lean mass since then so I should be fine at 80.

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>>42135123
Pretty much my goal body.

me:
>5'6 manlet
>140lb

Haven't shot for a 1RM in awhile

185 bench x 5
275 deadlift x 4
185 squats x 6 - Not going higher until I'm more satisfied with my ROM

>>42135112
You look vaguely like Chris Evans as Captain Buttfuck

>>42135110
Should look fookin juicy once you're done cutting

>>42134556
ottormode + douchecanoe tattoo, no thanks

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Trying to get into thicc mode

>>42143726
Mirin wheels, well balanced physique.

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Suggestions?

>>42135112
your lats look really good, I'm jealous. I'd say lean bulk and do a ton of lateral raises and OHP.

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>>42143796
Rate pls ty

>>42134594
normie eyes - you look huge dude

>>42143735
y-you too

>>42143796
>>42143815
Girls probably sploosh over you.

>>42143815
>>42143796
Good, lean. You have a solid platform to keep building on.

Clean bulk for another 10-15lb of muscle and see where that gets you.

>>42141215
hey dude look up creating new fat cells, getting too bulked up can be bad for you

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>>42143815
cant tell if your a cosplayer of that guy in the mire thread or the real guy.

Heres your (You)

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~183cm
~83kg
Bench 1x145kg
Squat 1x160kg
Ohp 1x90kg~ (2months ago)
Deadlift - I dont deadlift.

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before

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after

>>42143845
Thanks man why do you say that?>>42143856
I appreciate it I work very very hard/. I'm paranoid of losing my 6pack I eat around 1500calories a day. What would you suggest for a lean bulk?>>42143926
I'm the guy :)

>>42143946
obligatory comment on how swole u r

>>42144082
Diet would depend slightly on your height as well as your workout routine, but generally anywhere between 2500 -> 3000 calories is good. Focus on filling those calories with lean meats like fish/chicken, or at the very least lean cut pork/beef. Spinach, kale, greens n stuff. Mostly just avoid saturated fats or white breads/empty carbs.

Routine wise focus on weight over volume. 5x3 or 4x4, something like that, with 8 reps per set.

Even if you lost your 6 pack a bit somewhere along the bulk, you'd get it back within a week or two once you went back on a cut/deficit, and it'd even look better since you'd have more muscle surrounding.

>>42144136
Thanks for your help bro!!

>>42140206
Dudes not just roided he's pinned to the max, Jesus.

>>42135123
mirin

good job anon, how long have you been lifting ? routine ?

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Can I get a BF estimate? Thanks brehs

5'8
150 lbs

>>44444
Quints of truth

>>42135644
It is a pretty shit routine desu, it's too much volume to produce good strength gains and too little volume to stimulate good muscle growth. Figure out your goals and find something that will help you reach those goals. Or do enough research and make your own routine (which will take time but will probably result in better muscle gains)

>come back hours later to no reply

feelsbadman

>>42144544
Hard to say because you don't really have a lot of muscle, but based on visible ribs, collar bones, and minimal ab definition I'd probably guess around 11->12%. I'm guessing you just recently started lifting?

>>42144591
Eh, no one responded to mine either. Whatevs, better than getting ragged on by dinkle-dicks.

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What's a good 3 day a week full body routine? Intermediate lifter, I'm done cutting and am in maintenance now. Looking to build strength and mass. Been doing a PPLxULxx routine and seeing decent results but can't swing it with my current work schedule.

Thanks guys.

>>42144667
Thanks. I've been doing Candito's 6 week program on and off for 1.5 years. I train for distance triathlon and do a lot of cardio so strength and size has come slowly - I used to be 130 lbs at one point

>>42144773
>distance triathlon

Shit, respect. I'd fucking die.

>>42144730

Good job man.

>>42134056
I've noticed better bicep growth when I started adding in heavy weighted chins, straight bar curls, and hammer curls
I didn't see a whole lot of tricep growth until I hit 225 on bench so I don't know what to say about that, tricep extensions and btn extensions seemed to help a bit too

>>42144082
Well mainly because its just the kind of body the vast majority of women tend to like not - too big not too skinny good shape. I mean that's just how it is

>>42134849
nigga I'm the same size as you but i look way smaller. Then again my legs are pretty huge compared to my upper body.

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5'9
~191 lbs and cutting
365 Squat
290 Bench
475 Deadlift
190 OHP
tfw have never been joocy but soon.jpg

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what do i need to work on?

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>>42146442
heres one more

>>42146442
>>42146450

ur already perfect bby

>>42146450
You need to work on finding me irl so I can wife you and love you forever <3

>>42146528
eww fuck off weirdo !!

>>42146450
that tan is kinda fucked up senpai+no bikini bridge

>>42146575
I will king arthur my dick so ass you will crown bery

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>>42146450
so hot x.X

i want to smell your pantsu mmm >.< .. to say the least u aroused me :o

>>42146845
Autism.
>>42146450
Pls be in london

>>42133385
If you cant take photo's without distorting them you are beyond help. Work on that.

Self perception is hard enough without fisheye, horizontal stretching and variations in camera angle.

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>>42146450

>>42133385
its worrying that i couldnt decide what was the before an after pictures: right to left or top to bottom?

>>42138059
Kinda hard to guess with all that loose skin but probably around 20, maybe slightly less.
You should get surgery.

>>42143946
Nice. Focus more on chest.

>>42140206
Hope he doesn't have any heart conditions because that's a lot of growth for such a short time period.

>>42143726
Let's see those glutes

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Could some one tell me how much weight do I need to lose to be able to bulk, I used my love handles as indicators but man they never go away

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too much bf and my chest wont grow
FeelsBadMan

5'11 176lbs

>>42146442
my dick

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Any advice would be appreciated.
I just began doing weighted neck curls and rack pulls.
Thank you /fit/.

>>42152427
>I just began doing weighted neck curls
pls b a troll

>>42134594
It is obvious that you lift, keep up the good work!

>>42143988
>>42143968
Wow you got really hot.
Be proud of yourself anon!

>>42152427
are they not good for neck?
any recs?

>>42144136
>4x4
>8 reps per set
are you retarded?

>>42146450
Where's your dick, bro? Are you a fucking dicklet lmao

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6' 225lbs

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down to 172 lbs this morning

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I love working out

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>>42133385

didnt know which one to post in but

6'4 185lbs am i gonna make it brahs?

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>>42143796
>>42143815

>>42137107
>>42136980
Well done man, looking good. Keep it up.

>>42140206
>>42140186
Lol what a dickhead.

>>42143988
Nice progress

>>42144730
Well done bro!!

>>42153649
>>42153587
I want you all to myself, handsome. I love bottoms....

>>42153649
Neymar?

>>42153649
Looking good gaybro keep at it

>>42153930
Nein and wtf I'm not gay lmao

>>42133385
How's my back look
19
5' 10
155

File: Screenshot_2017-07-15-16-00-49.png (2MB, 1080x1920px) Image search: [Google]

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>>42154420
Forgot pic

>>42134556
you should bulk, get some mass and strength

>>42134849
mirin

>>42134556
I don't believe a single one of those numbers, you look like a complete dyel and have very little muscle mass. Idk what the fuck you've been doing for 2.5 years

>>42143796
What do you do for delts?

File: 20170628_141922.jpg (1MB, 2592x1944px) Image search: [Google]

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>>42154428
Like mine
5'10
155

File: Snapchat-86326830_01_01.jpg (250KB, 1080x1188px) Image search: [Google]

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1.83m 90kg
Military Fag
Trying to go John Cena mode

File: Photo on 2016-08-20 at 10.05 PM #2.jpg (200KB, 1080x720px) Image search: [Google]

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>Last year

File: Photo on 2017-05-05 at 5.04 PM.jpg (134KB, 1080x720px) Image search: [Google]

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>Now

>>42137147
Nice! Happy for you

>>42143696
fix your fucking hair and wear contacts PLEASE

>>42155262
miron, what's ur stack?

>>42155488
I have to disappoint you. Iam natty

>>42155609
Bull. Shit.

>>42155609
Haha ok anon

>>42155638
>>42155643
Oh god this glorious. Why should I lie on a Korean sock knitting board? Beside that, what are your indications that iam on gear? In this pic iam not even flexing

File: 2017-07-15_16.28.54.jpg (165KB, 1440x1440px) Image search: [Google]

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Took me two months. Keto + one week fast.

>>42134556
6'1'' about 9 months of serious lifting, and every single one of my stats is better than yours. Clearly it's better to start as a BIGGUY4U than a hungry skelly

>>42153497
damn dude, you look kind of juicy. even with the leg hair. also NO HOMO