/fat/ "too busy eating to make a new thread" edition

Fuck, it took a lot of time for someone to make a new thread.

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>>42132473
keep the fight, lads

Not fat but just wanna say I miss being fat

Idk, I miss being hair and fat and sitting at my Xbox all day

:(

So earlier I was eating, as happens occasionally.
Near the end of the meal I felt full and hungry at the same time, is that even supposed to happen? Felt weird.

>>42132608
Eat slower

>>42132623
If I ate any slower, I'd still be eating right now tbqh.

>>42132586
you can also be ripped and sit on your xbox all day. whats the advantage of being fat here ?

>>42132643
I have to workout and maintain my body
Also I feel a lot more self conscious now

I hate my body more than I ever have in my life
Plus I hate my stretch marks I got from lifting and not even being fat ffs

>>42132658
there is always gonna be darkness before you reach the light at the end of the tunnel.

back then you didnt realise your flaws as much, you were delusional and ignorant, now you have realised how far you still have to go. sure it might overwhelm you right in this moment but once you are there it will have been worth it.

And stretch marks arent really a big deal, I had a bunch of them on my arms and back and they fade pretty quickly and arent really visible anymore. its just you being self concious, other people dont care trust me.

does diet soda really make you fat? i heard someone say that it takes the fake sugar from the soda and converts into calories anyways.

>>42132696
I've been lifting since I turned 14, I'm 18 now, have deep red stretch marks over both my arms, both triceps and biceps (worse of biceps)
I literally can't do anything about it.
I don't mind the ones on my ass and hamstrings, or even my back

But the one thing I had going for me is ruined by deep red stretch marks covering almost half the entire bicep.
I've had them 2 years and they only gotten deeper and redder and thicker.

I also don't even like how I look. I basically just do lifts I enjoy at this point, and stopped caring about bodybuilding or anything. Just getting stronger and stuff cause I hate my body anyway.

>>42132721
it just makes you crave sweet things

>>42132721
makes you fat
causes cancer
causes erectile dysfunction
one time i couldn't find any diet soda, so I just ate honey out of a jar like winnie the pooh
whenever you order a diet soda you can see waiters/cashiers doing that "of course YOU want that" face
causes diabetes
destroys teeth enamel and eventually entire teeth
weakens bones
makes people lose their trust in you

I fixed my forward head posture and it made my jaw look worse

>>42132728
figure out the reason why you have them, maybe go see a doctor about them and get advice. there are definitely things you can do against that, I think zinc is good for that sort of stuff and also a lot of other shit can help, do your research.

Once you have found the cause and it doesnt get worse anymore they will heal and then fade, the problem is currently you just seem to make them worse and worse instead of trying to fix them.

hating your body is not healthy, you have your best lifting years ahead of you so dont give up. depending on how fast your body develops you might still not have reached your testosterone peak so from here on out your body still has a ton of potential. the lifting years when you are 14-16 dont really amount to much if you are natty so dont feel so down on yourself for looking average with 4y of lifting. it doesnt work that way, 4y of lifting in your twenties are gonna put a hell of a lot more muscle on you than 4y from 14-18. So dont be so down on yourself, a lot of this might also just be in your head.

>>42132728
It's surprisingly common, why do you think so many meathead get tattoos? To cover their stretchmarks

>>42132832
I literally went to a doctor in desperation this week, he said there is nothing I can do, not even laser surgery for the deep marks I have. He said it would take "many, many years for them to fade".

I am currently cutting and trying to get to as low as a body fat as possible and stay there. Its cause I was 60kg when I started lifting and 100kg at 18, that's why I got them, through lifitng.

I appreciate the last paragraph a lot. I have been very very upset with my progression. Very upset. And I have seen a lot of other people my age, lift less years than me, and a lot bigger than me without any stretch marks. I've felt nothing but small, weak and disgusting.

>>42132857
I don't want one though...

>>42132721
you shouldn't be drinking soda period

if you need some sort of stimulating soft drink just use seltzer water

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1720 calories consumed today
5'6'' male at 27,199 lbs
is this good?

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It seems like losing multiple pounds a week isn't gonna be happening for me anymore unless I go insane with restricting calories. I know its common knowledge that it gets tougher to lose weight the closer you are to your goal weight but this is hell.

>>42132970
Yes

>>42132978
no this is normal and healthy

>>42132990
I'm >>42132970

i was consuming 1500cal and my lifts at the gym suffered, I was feeling slow and so lethargic that I almost got into accidents due to lack of food and I work out pretty hard. 1780 is my magic number because my lifts are strong and I'm feeling energized. I was losing 2lbs a week but it put too much stress on my body, my eyes had Soros bags

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Stop eating.

Started doing a PSMF gone super bloated, I don't think I've ever been bloated

Thanks for the great wojaks /fat/ you're all gonna make it.

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>when the qt at the gym says "hi" and it's the highlight of your day

>overdose on water
>body literally pisses out what it doesn't need
>overdose on food
>body stores it for use later (later being never)

How is this fair?

>>42133218
Human bodies are terribly inefficient at just about everything.

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>>42133218
>eat 20 000kcal
>dumbass body stores all of it as fat :^)
>have to fast for 10 days to lose it
WOW

>>42132970
>27,199 lbs
How are you alive?

>>42133275
MOAR OF THIS!

>feeling hungry
>eat some fruit
>still feel hungry
>drink half a gallon of water
>not hungry anymore
>now I feel like throwing up

I'm just gonna go to bed my body has been a total asshole to me today.

>>42133278
>How are you alive?
what do you mean?

>>42132578
do we want be the guy or the girl??

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>>42133481
how to make broccoli taste not liek shit?

6' 184, looking to be 160-165 fast as possible.

Been reading that you can easy do it on 1200 cal a day with high protein to spare muscle in a month, with HIIT and strength training.

If you have the willpower it's fully possible isn't it?
I'm not too concerned about health effects, I know how to supp vitamins and shit.

MFP says I'd be 159lb in 5 weeks

>>42132970
>1720 calories consumed today
>5'6'' male
5'10''/178cm 77kg here and i've been doing 1000kcal for 9 days, it's not that bad, just pick right what you eat.

Or at least do 1500kcal max daily. I think 1750 for your height seems kind too much, but could be wrong.

>>42132473
Anyone knows who makes these awesome fat guy /fat/ general images? I'd like to see them all.

>>42133278

27 years old, 199lbs.

>>42133490
don't eat it...

>>42133490
Butter and salt

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>>42133490
eat mc Flurry instead. But just once per day maximum.

2 in a month it's okay?

>>42133531
you'll feel like shit anon, you won't be able to focus

>>42132473
>about 400 calories under my TDEE
It's not ideal but it's something

Guys, join the /fat/ discord
We have a lively community of faggots here: https://discord.gg/fqrR7Cv

>>42133322
he thinks you weigh 27 thousand pounds

>>42133490
Butter and salt you fat fuck. Eat it first in your meal as well, makes it easier.

>>42133490
in oven with garlic and oregano fuck these retards saying butter and salt, don't make a healthy food unhealthy

>>42133773
>in oven with garlic and oregano
minced garlic? powered garlic? whole cloves? I don't like oregano though, pepper a good supplement?

>>42132658
>>42132728
>>42132890
>Its cause I was 60kg when I started lifting and 100kg at 18, that's why I got them, through lifitng.
>100 kg
I got my stretch marks from being fat (peaked at 96 kg, about 2 years ago, then maintained ~85 kg for two years), chances are, you got yours from being fat too, and not from lifting. Here's the good news: I'm 73 kg now, and mine have faded, so they aren't red anymore, yours will probably fade too some time after you've reached a healthy weight. But even if they don't, who gives a shit, they are fucking stretch marks, if you have a good body, they will make you look 5% worse at worst.
Also, post pic about the stretch mark covering half your bicep, that sounds strange (although I guess my stretch marks technically cover the inner half of my bicep too).

>>42133773
>Butter and salt is unhealthy
No wonder you're a fat fuck and won't eat broccoli.

>>42133850
Garlic powder and onion powder are a wonderful mix. Also, lemon is a good dressing.

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>farmer's market sells organic broccoli 4lbs for 5 bux

I'm getting 5 dollars worth of that then 2 packs of chicken breasts,peanut butter,and oatz/beans for carbs. eating healthy is easy

>>42133490
Eat it raw, but then your body can't get all the nutrients, so the best option is replacing it with a similarly nutritious vegetable that you actually like. Butter and salt seems retarded (assuming it's not a funny joke I didn't get), because overdosing on salt is unhealthy, and you don't want to lose weight at the cost of making your diet more unhealthy in another way.

>look at myself in the mirror
>"wow, what the fuck, did I get fatter?"
>make a video of myself naked to see what's going on
>I actually lost weight

What the fuck, bros?

>butter and salt to eat broccoli instead of just steaming it with garlic

Why is /fat/ so dumb?

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>tfw just dead lifted 270

a month ago i could hardly do 1 pl8

Fell off the wagon at the beginning of this year. Want to try again to get /fit/.

Would it be safe if I were to fast just before I get started on chicken+broccoli, ad infinitum? If so, how long should I go without eating? 1 day? 3 days? Can I just drink water the whole time?

>>42133206
I'm in japan, and the cute trainer saw me squatting. As I was resting between sets she showed me the bin full of padded cuffs for your neck and put one on the me.

Shit was kawaii as fuck.

>>42134484
*The bar for me

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>>42134484
>tfw no qt Japanese gf

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>>42133048

anyone want to report their fuck-ups? I'll start. I had a medium order of chicken wings today and instantly regretted it. Even though im within my calorie limit i still feel like shit. First time i've done anything that since i started. Have lost 30 pounds so far, back on the horse tomorrow. One meal won't kill my cut, it was a mistake and now i've learned from it

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>>42133048
Fasting is too hard. I try to do 24 hour fasts and I just can't make it. I'm only eating 1500 calories or less per day as it is.

>>42134943
I felt very hungry today, but ultimately didn't give in, and didn't fuck up my OMAD schedule, which feels pretty good. I did eat at maintenance yesterday tho, even though I didn't want to. I also planned on starting running, but haven't started it so far, because I was busy doing a diy project.

>>42133048
That's shitty advice though, for real, as is "eat less exercise more" which my father said for years.

Actual ,successful weight loss and lifestyle change requires education. Don't just try to eat less, learn how much less and why. Then you can make it.

>>42133481
>girl
It's gay porn, anon

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>doing good, still have 800 calories left for dinner
>mom made spaghetti

>Tfw have a hard time getting over 1000 kcal/day now
I think I'm getting depressed because I've lost so much but have so much more to go and realized how bad I let myself go

>>42135085
Anorexia is a gains trap, don't fall into it. Take your time.

should I be taking a multi vitamin

>>42135121
Probably. It can be a cheap one or gummy if you are a puss

so i guess ive made it

lost 120 lbs, got some loose skin but big muscles and some definition for abs. probably sitting around 15% bodyfat.

lifts are .75/1.25/2.5/3.5 all attained with the cut. mile is like 8m 45s right now.

what do I do now? eat at maintenance?
i'm going to keep lifting and running, keep my routine but like... what should my macro spread be? should I aim for recomp for what little fat is left? should i try to get to 10%?

what thread do i go to now?

>>42134993
Good for you staying strong, anon. I will use your example as inspiration the next time chix wings call my name. To be honest, i didn't even feel good afterwards. I feel better when i eat something healthy and know that it's not horrible for me and low in calories.

>>42135398
Congrats man.

I can't answer your questions, but maybe start in QTDDTOT.

Personally, I'd want to get my bf% as low as I reasonably could before bulking to try to burn off any excess fat that might be clinging to skin, but I don't actually know if that's the best way to go.

23 male, Lost 80 pounds down to !350lbs started really turning my life around.
Problem is I've basically fallen off the wagon and have fuck all impulse control now.
Diet soda used to be my crutch but now I just eat like shit with diet soda.
I've been able to maintain 350 but I really have so much more to go that I'm terrified of staying here for long.

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>1 can of tuna and 1 can of kipper snacks at 5 PM for lunch
>1 muscle milk after workout
>1 shake made of skim milk, spinach, kale, banana for breakfast
>1 americano espresso around 10 for appetite control
Pretty sure I went over my limit today.

I had my best week ever last week, and zero progress this week. Frustrating, but I know I'm still on track.

How do I know if my body is absorbing all my protein without shitting it out?

>>42132473
Live Sumo in 18 minutes:

https://www3.nhk.or.jp/nhkworld/en/tv/sumo/

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>>42136028

>>42135914
Maintaining is better than gaining

>>42133531
I'm doing about the same macros and activities you described at 1400, I would suggest gradually stepping down from your current cut/maintenance diet.

>>42134987
Try this: Don't eat anything after 9 at night or before 9 in the morning. There, you're fasting 12 hours a day. Literally half-assing it but better than nothing especially when combined with morning cardio.

>>42135398
>got some loose skin

I lost more than 50 lbs in 2 years and I have some pretty ugly loose skin on the belly, especially when I doing the plank exercise.

As long as I have loose skin, I'm cutting.

What are your real-life stats?

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>Get down to 64kg/141lb
>5 foot 7
>Still fat
>Been lifting and doing cardio

started a month or so ago, down 11 pounds. I want to accelerate this but am having a hard time cutting down from 2000cals a day. I think I just need to eat more broccoli or veggies with little carbs to fill up on

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sorry, for april-june i was the one in charge creating new threads in the morning. i have already made it and going back sometimes just reminds me how much years i have wasted being fat.

>tfw normie bmi
>tfw aesthetic in the outside fattie in the inside
>tfw im not sure if making it was worth it

Anyone lose motivation when they're close to their goal?
only have 2kg left until my goal, down 23kg overall, but i just can't find as much discipline as i used to have

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i done 100 pushups

Is restricting calories the only way to lose weight? Seems like there's a new meme diet every week that'll fuck up your health in one way or the other.

How do you not feel hungry all the time if you're restricting calories? Just chew on carrots constantly?

>>42136753
Eating less than your body consumes is the only way to lose weight.
You get used to it very quickly

>>42136764
I'm not looking to lose weight, I'm just trying to find out how it actually works since there's conflicting information about it everywhere.

>>42136774
That's the only way to lose weight.
Other stuff like keto, paleo, IF, weightwatchers etc, are just different ways of doing it.

Drank 24 oz of various craft beers today with a normie friend.

I feel like shit so I'm never doing this again, but how the hell do I track this in MFP?

>>42137096
I'm sure there are brands of beer listed. If you can't track the individual brands, just choose one. It's ballpark but it's better than nothing.

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>Mom's birthday
>decide to have cake my cheat meal
>start feeling sick
>can't hold it in anymore
>puke it all out
Does that mean today's cheat meal didn't count?

>>42137126
I just decided to count it all as stout since some of it was stout. I suppose it could have been worse, and it may have been worse than what I see.

Stop fasting.

http://blog.myfitnesspal.com/science-investigates-fasting-vs-calorie-restriction/

should I cut at 1700 calories or doing PSMF ? can anyone give me the cons and pros?

>>42137183
That's very clearly not the conclusion the article draws, but it certainly sounds fucking useless for something with little actual benefit and absolutely no long term sustainability.

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>right on target for goal for the day
>break down
>make a rueben.
>Big ole fat rueben with thousand island and tons of corned beef
>It's warmed up ready to go.
>Throw it out.
>eat 200 calorie power bar for dinner.

I'm gonna make it.

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>>42137183
Yeah no shit, do the maths on the numbers they used holy shit
Say the fasting was 5:2, that's 675% over 7 days which is roughly 96.4% of the weekly calories. Even if the fasting was 3 days, the weekly would still be 82%
Compare that to the 75% daily/weekly, it's a no brainer

Stop being retarded

when do the love handles go away

got a sick pump at the gym and my bod looked fully sick except for the fat pieces of lard hanging from the side of my body

Apple
230,56
CrushCrush

>>42137222
Eventually. There's no timer. Keep lowering bf%

>>42136611
are u a gril

>>42132728
Are stretch marks only a risk on gear? I mean from muscle gain (not fat or preggo)

>>42137560
Nope, bicep/shoulder stretch marks are common in natties too

Getting a fitbit was a mistake. Either it's over-counting calories burned or it's making it easier for me to over-count. I've stagnated for about a month now. I'm just going to go back to the calorie burn estimates from the treadmill and elliptical and ignore the calories I would have burned from long work shifts.

>>42137612
No calorie burning estimate is accurate, but that shouldn't matter. Your main weight loss is coming from eating under your TDEE.

Were you eating back those burned calories?

>>42137612
yeah, don't count your calories 'burned' against what you eat. only eat your calories per day.

>>42133763
>>42133577
>butter

never gonna make it

is PSMF sustainable and safe or should I stick to a normal diet?

>>42137810
Better than fasting, I personally think not as good as teaching yourself to eat properly on a deficit so you begin to understand and even enjoy how you'll have to eat once you've made it. Remember, the goal isn't just losing weight but keeping it off. Extreme weight loss diets don't help with that at all.

>eat 1000 calories worth of cookies in one week
>dont gain weight from it
>drink 1000 calories of milk
>gain 2 kilo

Well I'm done with milk for sure now.

>>42136611
Same here, went from

>April 2016, 207 pounds 180cm
>July 2017, 145 pounds
>still gyno and puffy nipples
>still hanging belly when i do pushups
>scale is telling me that i went from 19% to 12% bodyfat, but i aint trusting that shit

Should i just end myself?

>>42137132
Did the same thing at my grandma's 90th
>havnt eaten sweets in 9 months
>grandma's 90th birthday, super fucking rare, eat some ice cream cake because I love my grams
>get sick from all of the sugar
>vomit.

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Might have been doing intermittent fasting wrong but can't tell. I get back to college next month and I've been full degen mode with my sleep schedule this summer. I wake up between 12-1 pm and go to sleep around 5-7 am. If I eat around 2 or 3 and stop around 9 is it still intermittent fasting? Should I take in my calories more later than the time I wake up? Sorry if this is a retarded question. Posted this in QTDDTOT but was wondering if any other fatties know the answer.

>>42133246
Do you honestly believe this ? Being able to store "left over" energy was an irreplaceble ability back when eating 5000 calories a day wasn't as effortlessly possible as it is today.

Going on a date on saturday, my first actual date since leaving obesity status. She has already hinted that she wants to visit the chocolate shops and get ice cream after the restaurant.

>goodbye progress for the week

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Lifted for 2 years regularly and then fell off the bandwagon for 3, medicating self hatred with food. Be honest fellow fags, how fucked am I?

>>42138197
Not.
Lose weight. You'll feel better.

>tfw weekly weigh ins at the psychiatrist...

>tfw in serious financial shit
should help my dieting at least, no chance for takeaways or sweets

i havent had a soda in 3 hours...im gonna make it bros...

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>>42138273
>tfw 10 minutes into my 16 hour fast

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>supposed to be taking 2200-2000 calories
>have only had about 1500 worth today and about to go to sleep
s-should i force something down my throat? i know its not good to go too far below deficit but im not really hungry

>>42137931
With IF only the hours really matter, the time of day doesn't.
You're fucking yourself with your sleep schedule, though.

>>42138331
1 day doesn't matter in the long run, just get in your calories tomorrow.

>>42134943
I have vacation since a week and only ate like shit. Pizza fries meat icecream.

Yesterday I ate 6 icecreams and 4 hamburgers.

>>42138331
Unless you are like 6'4+ 1500 calories a day is fine.

Any of you have days where you feel great about yourself, then have days when you look like a big fat bloofy mess?

>>42138398
The days you feel great about yourself or your progress are the ones you need to worry about.

>>42138398
That's depression, Anon.

>>42138398
>>42138525
sounds actually more like bipolar rapid cycling (through manic/depressive states). If it was pure depression he wouldn't come out of it in a matter of days, unless it was in the early stages.

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>>42134484
I went back to the gym. Every gym memeber has a personal folder we record our blood pressure, heart rate, weight, and planned routine before wet work out. The staff member who is working checks it out and signs off..

The cute staff member who gave me the barbell cuff yesterday wrote me a message in English.

>>42138685
Make sure to leave a tip next time.

will my head get smaller as i lose weight?

obviously skull size doesn't change, but what about some of the fat around it? my head is too big to wear hats ;_;

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Hey apple, I'm 131.4, slowly getting there

Hey apple.

Weigh in sucked this morning. All week my weights been down, but this morning it came in higher.

Datpipboy
312.6

please someone tell me I won't lose muscle on PSMF

Apple
202.26 as of today.

My weight has been fluctuating up and down all week and in the end I basically didn't lose anything. Oh well, I'll keep at it.

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Hey /fat/ thought you guys could help me here.

I have been on a diet since March and lost 21 pounds (230 to 209) with no exercise because of the lack of a gym that isn't planet fitness. Tomorrow I'm moving and the place has a decent gym that's a minute walk from my apartment.

Pic related is my back and some of my shoulder. As you can see I have a skin problem. Does exercise fix this? I shower once every morning and wash my sheets once every month.

Any tips or should I see a dermatologist?

Anons, I know you're supposed to weigh yourself in the morning for best results, but should you also avoid eating for some time the day before?

>>42138906
No, just take your morning dump and weigh in before eating or drinking.

Somebody has been recommending "Fishermans eggs" in these threads. I tried it and I am now reporting back to say that indeed they are a great food for weight loss - after I threw half of it up I put the other half in the bin. Holy shit it was a miserable day, I was excited to try it but I suspect the flaw in my plan was that I've never had sardines before. I didn't think I'd ever eat something that actually made me throw up from taste alone
>4 eggs, 2 tins of sardines, chopped half an onion, celery, spring onion and a few herbs
>managed not even half that
>throw up
>throw up again
>oh good its done brush teethNOPE throw up again

Perhaps the best part is that the smell attached itself to my gym clothes that I wore the next day (today) so as I worked out I started to smell like fish, I wasn't particularly impressed.

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>>42138957
Sardines are fuckin great, though. You gotta add hot sauce.

>>42138902
take milk thistle
unflavored gelatin
STOP taking hot showers,it kills your oils
use coacoa butter after cold/lukewarm showers
stop eating processed food
drink a gallon of water a day
take your fish oils

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>>42138525
>>42138654
Yeees it's definitely a legitimate disease and you should take drugs for it! Here, let me write you a prescription.

>>42138963

Yeah I don't know about that, first impressions matter.

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>tfw haven't had a soda since newyear's
>haven't had a doughnut since Christmas

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>>42138902
>with no exercise because of the lack of a gym

What a weak ass excuse. Who are you trying to convince, us or yourself?

>>42138951
What if I don't want to poop? Do I just wait until I do?

>>42139087
Yes, because the poop is the food you ate. Instead of not eating, you just eat and then weigh the next morning after dump.

Or not. I don't own a scale specifically to avoid focusing on the number that hard, I just weigh myself at the gym once or twice a week. Weight fluctuates constantly, so just remember not to get hung up if you aren't getting the numbers you want.

>>42139049
What if you don't have chairs?!

>>42139049
>make exercise harder by adding weight
>make exercise easier by increasing height

>>42136753
You may still feel boredom-hunger but shouldn't be legit hunger. Your focus shouldn't be on restricting the amount of shit food that you eat. It should be on full, healthy meals that leave you full but aren't just a bunch of fat/carbs. A good way to go is lean meats like ground turkey/chicken with veggie mix and a small amount of brown rice. Make sure the veggies take up the majority of the plate. Learn about nutrition and make some good recipes. I find when i have the food available, i tend to eat it.

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>>42138353
>meat ice cream
next time you want to be stupid think about pic related

>>42133490
Roast it.

Cut off the florets. Put them into a bowl and toss with 1/4 to 1/2 a tbsp of coconut oil.

Put them on a baking sheet and season with whatever.

Bake this in an oven at 450 for 20 min. They come out crunchy and don't taste like broccoli.

>>42138902
dermatologist.
this is not your average acne. seek help.

>>42136753
You adjust pretty quick. It's just getting over the initial hump that's difficult.

Cut processed food out and it becomes easier.

>>42139087
https://www.youtube.com/watch?v=ZmRySKaAS54

does 40 minutes of leisurely walking really burn 150kcal?
that's like a few apples

>>42139087
just weigh yourself first thing before coffee and breakfast and count it.

>>42139322
No. Don't count calorie burned. Calculators are always wrong.

>>42139339
I don't add it to my calorie target, I go by TDEE only
any exercise is purely a bonus

>>42139353
Oh alright.
Then it's possible I guess, depending what you mean by "leisurely pace" and your weight

>>42139087
>>42139324
Yes this.
Get up, undress and weight yourself.

>>42139410
So boner increases or decreases weight?

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>tfw thin again after a few months of easy dieting and exercise
>notice i'm a lot more condescending towards fatties
Anybody else?

>>42139637
>i'm a lot more condescending towards fatties
You're just a teenager.

>>42139637
>condescending towards fatties
idk, I just got upset that I could not find a HAES hate thread in the catalogue today. I think I'm getting there slowly.

But then again I've always been a bit obsessed with weight loss and fat shows and the like. Even when I was thin.

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Friday weigh in for AnalFag

Annie - post up

>>42139433
I think it's just the volume that changes, not the mass.

@Apple

Annie 240.0lbs

>>42139743
Liar

>day 2 of fast
>haven't eaten in 41 hours
It's not that bad. I'm not as hungry as I was yesterday.

>>42139316
Are rice and pasta processed

>>42134376
You can go 2+ days easily if you're a beginner, but you'll need electrolytes. For 1-3 days, salted water is enough, but any longer than that you'll need lite salt.

>>42139752
Kek I have no reason to lie

@Apple
Adam
193.6

>>42139804
Debatable with what you read online. Personally, I find myself craving more food after eating rice and pasta.

A very noticeable difference to when I just eat a plain potato for my carbohydrates.

>>42138197
Lose all that fat and start over. You have a decent muscle base.

>>42139945
I get really sleepy after eating standard pasta. Like can't keep my eyes open and continue work sleepy.

>>42133744
I don't know why but this made me laugh
Maybe I have diabetes

Does anyone here whos cutting sit down for ages and then stand up and feel a bit dazed/have star gazes/black sight? Why do I get this?

>>42140080
I get that sometimes. I always thought it was just standing up to fast. It goes away after a bit and doesn't seem to be anything serious so I just ignore it.

>>42140080
Could be your body adapting to your cut or maybe you're not getting enough vitamins.
Get daily multivitamins for men. Won't hurt either way

>>42140143

That's not true. Too many vitamins can be very bad for you.

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I smoked a lot of weed the past two days and didn't binge eat like a pig while getting flying high which I usually do.

I am really determined to lose weight and getting healthier.

>>42140220
Weed and cutting generally don't mix well, I'd have days where I could control my eating but it was rare I could do it for extended periods of time. If you can do it great but you're really just making it harder for yourself

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>>42140246
Absolutely right. Cutting and smoking weed don't go well together.

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>tfw get visa grant notice today
>tfw will be able to move in with long distance boyfriend in about three months top.
>tfw new life ahead of me.
>tfw by then I will be done cutting.
>tfw I will join his gym and he will help me with lifting, when I will cook and meal prep for us perfect macro meals.
>tfw we're (all) gonna make it, together no less

Keep going lads, your dreams are within reach, if you just believe.

Post dreams and goals, anons!

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What was your turning point? Why did you realize you needed to change?

>>42140353
I want to fuck qt traps, still 80lbs away from my goal weight though

>>42140388
>What was your turning point?
When i saw how i looked on brothers bachelor graduation. Jesus.

>>42140388
26th birthday, just realised.... fuck, you know? I'm closer to 30 than 20, people get shit like diabetes in their 30s these days, I need to change now.

>>42140388
I caught a random look at myself in the mirror and I was disgusted. Something just clicked for me and I finally got off my fat ass.

>>42140394
you will make it and, you'll get to fuck qt traps not after you make it, but while you're making it.
I am pretty sure you can find yourself a real qt pie soon!

>>42140388
To me, it wasn't too much weight that gave me the trigger, but general desire to change my life. I didn't like the turn it had taken these past couple years (due to some illness, lost most of my social circles, struggled through higher studies, and ultimately gained something like 50lbs). I think I was facing the wall, a couple months back, when I realized I needed to make some changes. Amongst them, graduated with masters and decided to put a stop to my studies (while I was pressured to go for a PhD) then, decided to follow my heart and move halfway across the world (17000km) to my LDR boyfriend's to live with him, and we both have been going through lots of financial/administrative hurdles to figure out how to make it as I was unemployed, with no support from family. I have not told them yet I am leaving, as my departure won't be welcomed (it's a classic entrapment situation).
So I am taking big risks, but with big rewards in the end.

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>lost 60 pounds
>15 pounds away from goal weight
>get depressed again
>gym closes down
>start to binge and purge
>gain 60 pounds
I bought weights and I managed to exercise at home for a while, but depression and work and medication (which gives me an insane appetite) have destroyed all my hard work. I know I can do it- when I lost the weight before, I went to the gym every other day without exception, even when I had an operation, I never ate more than 1500 calories a day, ever- I never even had a cheat day, not once in six months. So I KNOW I can do it- it's not a question of discipline, because I have that in spades, I just can't do it NOW and I don't know how to fix it.
Pls help?

>>42140388
I reached 260 pounds which is the heaviest I've ever weighed, and realized I literally can't remember a time in my life where I wasn't obese. I'm almost Overweight now which will be a nice milestone

>>42139805
Salted water, eh? How much salt is too much salt? Let's say I just want to carry around a gallon of water like an autist. How much salt should I mix in it?

>>42140487
Best I could advise is there is no right time to start again. How soon is now?

>>42140388
I realized I haven't looked in a mirror and thought I looked good since maybe elementary school if at all.

Decided to fix my body.

>There are actually people here who don't weight themselfs every single day to make sure they don't actually gain weight
I lost 60 pounds by just making sure that my number wasn't going up.
This shit isn't rocket science

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>>42138346
How do I fix it? If I go to sleep like at 11 Ill wake up at 3 and not be able to go back to sleep.

>>42140564
I don't know. I mean I can't tap into that discipline I had before. Just... now. This time. I keep trying to start again- I set timers to work out, I set up an eating plan. I do sit ups and push ups and weights and plan my meals- and then after three days I relapse. It used to be so easy before. It was so fucking easy! Before, just the fact that I'd started was enough to keep me going, but now? It's just... gone. I don't know what to do. I'm seriously going to lose it.

>>42140388
Went to vote, and idk, decided to lose weight too.

>>42140551
I do half a bouillion cube, twice a day

just adding salt to water straight up tastes vile

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>been eating good and staying at or under 1500 calories every day for the past 3 weeks
>feeling good
>decide to buy a scale and see what my weight is
>mfw

christ im a fat pos

>>42140534
Literally me, down to the 260lbs

>>42140614
I weight myself almost every day but I only record it on Wednesday and Saturday

>>42133490

Tell yourself that you're being a pussy and chomp that shit with no hesitation. It'll go down, I promise

>>42133490
Steam it dude. Steamed vegetables are god-tier

>>42140551
You don't really need salted water on short fasts (less than 3 days), especially if you're not exercising or walking long distances. It doesn't hurt to take some, though.
>How much salt is too much salt?
Up to 1 teaspoon a day is fine and you don't even need that much. I just put half a teaspoon in a glass or two of water. It obviously doesn't taste great, but it's just salty water.
You'll eventually be low on potassium and sea salt mostly only has sodium. That's where "lite" salt comes in handy. You usually don't need lite salt if you're doing a 1-4 day fast, but it doesn't hurt. Lite salt or potassium is necessary for 5+ day fasts.

I'm 6'00" and I started at 260 lbs a few years ago, i was chubby in school and straight up obese by the time I got out of high school, I'm 21 now and I'm down to 210
My question is; what are we talking in terms of flabby/loose skin? Is it a matter of luck? Can I do something while losing weight to help with the extra skin? Is surgery safe and not too expensive?

>>42140640
At least you're lighter than you were before you counted your calories. Keep going.

>>42140725
minimal to nothing

>>42140697
Seriously, there are people here that freak out that they won't reach their calorie daily - like, wtf?
You aint gonna lose weight if you're not going to stop eating shit all fucking time

Recommendation for all the fat fucks in here:
Eat lunch like a king (seriously) and don't eat anything after that for 24 hours, rinse and repeat 365 days.
Since you eat that much at lunch you won't have any hunger feeling after that, and the 24 hour fast will force your body to actually use the shit you ate there.
If you're a lazy fuck then can also just order a king size salad with a shitton of fresh bread or something from a pizza delivery service.
They usually have salads and shit which their can deliver to your house

>>42137219

Might as well of eaten a candy bar m8, not exactly the most healthy dinner.

>eating at 1000kcal deficit
>scale says I've gained 4 lbs
>waistline has gone down 2 inches

I know I'm not underestimating my calories, I've got food scales and everything. What in the world is going on?

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On track to be down more than 50 lbs total. Half way point boys, I'm going to make it

apple:
182.5

maintenance week, damn it

>>42132777

What a lot of shit. Diet pop is the only good thing in this world. Maybe if you weren't such a pussy you could stop blaming it for your shortcomings

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>>42132473
>tfw have lost 47 pounds (293 to 246) since january
>haven't exercised at all really, other than some light walking and a job
>stopped eating too much
wew lads, it's pretty fucking easy

>>42140992
water or food weight. For those pounds to be fat you would've had to eat some 14,000 calories more than your tdee

>>42141179
>Diet pop is the only good thing in this world
>what is water
Also a lot of the stuff he typed was nonsense but the part about it wearing down teeth enamel is true because of the carbonic acid.

>>42140992
The fat has moved to your ass. It's your measuring wrong. I have no idea how to measure my waist

>>42136753
meme diets are basically just dressed up ways to restrict calories. if people don't eat carbs, they tend to eat fewer calories. if people restrict their eating to eight hours a day or fast completely for two days a week, they tend to eat fewer calories. if you manage to overeat on a meme diet, you still gain weight.

>cup of oatmeal cooked in water with 3 large strawberries chopped up alongside a tablespoon of cinnamon
>two eggs
>330 calories
>17 grams of protein
>will fill you the fuck up
Name a better breakfast. Go ahead, I'll wait.

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FUCKING LEGS STOP BEING SO RESTLESS I'M TRYING TO SLEEP

>>42138902
>wash my sheets once every month.
>once every month.
dude wash your fucking sheets every 2-3 days, or get more than one sheet set. the mold and decay and grossness that sets into your sheets in a week can really fuck you up.

>>42141400
Exercise always helped me when I used to get RLS
Try a few squats or try stretching

I think the top of my abdominal wall is starting to become visible

>>42140388
Son is almost 2, is going to start remembering things for life soon. Don't want him to remember flabby dad. I put on 25lbs since he was born and I was already 10-15lbs overweight then. I've lost 10lbs in the last month and am aiming to lose another 25-30 in the next 4-6 months.

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>>42141383

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Fattest person on /fit/?

Started a little over 5 weeks ago at 380, now 353. This is taking forever.

Day 3/40 of a fast. Down 10 lbs. Feeling bad right now at lunch time; need to find some salt.

>>42141517
That's some solid fucking progress even if some of it is water weight. Keep it up dude, we're all gonna make it.

>>42141416
thank god I wasn't the only one who noticed...

>>42141517
how

>>42141517
keep going anon, when you hit rock bottom, there's nowhere else to go but up.

I'm 6 feet, 220 lbs at 26 and DYEL for years after being an athlete back in high school

Is my TDEE with light/moderate exercise and light lifting really fucking 2900 calories, and I'm supposed to eat around 2400 a day? That seems like way too fucking much. Even 1900 seems like too much.

>>42141640
when calculating you tdee you should write sedentary, no matter how active you. about 2300-2500 seems fine for maintenance, i'd eat around 2000 and see where it gets you. if you don't lose or even gain a pound or two go lower. if you really want to shed weight eat 1500 calories. tdee is only a rough estimate, you have to try and figure out what works best for you

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>>42141609
How....? If you're asking how i lost it, CICO is genius in its simplicity. Still eating mcdonalds and tbell all the time, just way smaller portions. You can actually get 2 mcchickens and a small fry for 1000 cals or so, which is a damn decent lunch, then i have 1k-1200 allowed for dinner which is usually home cooked, so i can even have pizza, burgers, etc.

I get that its not the "healthiest" in terms of food quality, but its working.

Dirty cut gang

Could I get some help planning what food to bring to work?

I work nights, 5p.m.-4a.m. - I drive my car all around the city all night (I'm a night time delivery driver)

I need to feed myself for 11 hours. I have a cooler so I can keep stuff cold and just keep it in my backseat.

I'm about to go to Krogers before I go to work here in a couple hours. What food should I get to keep in my cooler?

My daily calorie limit is 2,000

>>42141684
retard eat healthy. you are fucking hamplanet, reducing the amount of gross food you eat is a good start but you will still be obese if you don't change your diet. less obese, but still dying at 40 from diabetes or heart disease obese. plus i bet that the grand majority of weight you lost was water weight.

>>42141745
can you cook? how much time do you have time for cooking, if you can?
Can you prepare food beforehand, without cooking it? What is an average macro ideal for you? Also do you prefer 1 meal + 2 snacks or 2 meals square?

>>42141776
It's 1:10p.m. now and I don't have to be at work till 5p.m. so I got some time to cook for sure!

Macros are to stay under 120g carbs, 65g fat, 100g protein, 2,300 sodium, 70g sugar.

Because it's 12 hours I assume it would be 2 square meals plus some munching snacks like little baby carrots or something?

I lost 12 pounds in a month. That's sad
50 more to go

>>42141806
okay I have to do some IRL stuff first, but I can give you a sketch of an ideal meal plan for you. I'll report back in 30min to an hour.

>>42141857
Ok, that would be great I'd really appreciate it. Thank you for your interest.

@Apple
194.4

read em and weep

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>>42132473
Now entering the 240s. I started at 320lbs back in December. Things were slow until i got to the 260s and got better at fasting amd working out.

Macro question
MFP makes it seem like getting fat and carbs is bad, but protein is good.

So am I supposed to always go over my protein intake, while remaining below my carbs and fat? Should I shoot for as high as possible protein and low as possible fat and carbs?

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How can you tell if you've just lost water weight or if you're actually losing fat?
I piss a lot, so I'm scared the 5 pounds I lost this week are just water.

>>42142002
Add up the calories you ate this week and do the math

>>42141983
Great progress anon, whats your height/weight goal?

>>42141983
Looking good!. Keep it up.

>>42141983
fuck what kind of fasting you doing?

>>42141983
WOW bro. I'm at 320.
What was the most important thing?

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can someone link the spreadsheet

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>>42141684
>Still eating mcdonalds and tbell all the time, just way smaller portions. You can actually get 2 mcchickens and a small fry for 1000 cals or so, which is a damn decent lunch, then i have 1k-1200 allowed for dinner which is usually home cooked, so i can even have pizza, burgers, etc.

>>42133994
Cameras all have different kinds of lenses and you could look drastically different on two different cameras. Mirrors could have the same effect but probably not as serious.

For the most accurate measurements just use a tailors tape measure and record your waist, gut and other measurements every two to three weeks.

>>42142021
I'm 5'9 trying to to get to 200 or 180. Which makes me look like a fucking superman.

>>42142056
The mindset and being consistent. Accepting that it was going to take a long time.

i-is white rice okay as long as i stay under my tdee

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>>42142218
no

>>42142052
Intermediate fasting and also smoking lots of weed while fasting and working out. If you can learn to fight off the munchies then weed can really help boost the effect of your fasting diet.

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>>42138902
Wash your sheets every week nigga.

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>>42141901
Well anon, I did what I could with the amount of knowledge I have. Picture related.
I want to add as a disclaimer that this micro high food list I made is also based on selective picks I made in each category of foods that I like the taste of, as well as foods that overlap different micros for extra combination properties and calorie sparing. Hope this helps.

Source of the website to calculate micros/macros is USDA's food tracker (check out the nutrient intake report tab, under the graph after you input your meals).

>42lbs down (299->257)
>waist is only 2 inches smaller (50->48)
>planning to lose another 60lbs (1.5x that)
>at that rate, I'll lose another 3 inches and have a 45 inch waist

How the hell do normies have like 36 inch waists?

>>42142297
The level of autism they must have gone into making that image is very impressive.

>>42142355
and don't forget about the pillowcases dummy, and while everything is in the wash air out your mattress and pillows by the window/on balcony/outside the house. Wash pillows too regularly. And wash the towels you use for each body part, especially your face (and only your face I hope) on the weekly, in very high temperature settings. And use hypoallergenic softener and laundry detergent so that you rule out allergic reaction to the products you currently use.

>>42142482
Wow man, I don't know what to say. Like, thank you so much. Seriously. This is great.

You are wholly awesome. This is seriously great.

I actually just printed this out.

I feel like I owe you something man seriously.

>>42142745
I wash my sheets once every three months. Sleep naked. No skin issues.

But I'll wash them tomorrow just for you anon.

>>42142751
There's a great reward in being able to change a man's life for the better I think, even if it's just by the trickle of a drop of water.
I'll get retribution from you in the fact that you'll apply this knowledge I have gathered (I am not particularly talented, just dedicated) over hours of research, and just mix and match until you find the perfect spots. And then you'll make it, and I'll be happy I helped. My pleasure to help.

>>42142713
are you measuring correctly?

>>42142815
I'm using a regular tape measure instead of a truly flexible one (that I don't have), but I think so

>>42142755
that's a good boy. While you're at it
>clean your room

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>>42142793
I'm gonna make it. Thanks to folks like you.

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>>42142846

>>42142853
Thanks for your appreciation. It makes all the work behind it worth it. I wish you a happy shopping trip, and easy meal prep, anon!

I took a shower twice this week

Baby steps

>>42142920
nice! Keep working your way up, anon.
Habits stack up and become unbreakable after a while! Just keep at it until it becomes routine, then streamline the whole process, and it'll become a thoughtless meditative act for you.

>the deep thoughts in showers meme is a result of this process of habit clearing the mind from manual mode.

>only lost 2 pounds in 2 weeks

it feels like a waste of time desu

>>42143037
a pound a week is average

>>42143037
way to be average, fat fuck

>>42142844
are you measuring because you want a body fat % estimate? If so, you'd rather invest in a cheap caliper which is far more accurate (albeit less than the expensive bodpod/ampedancometry machines/water displacement tests).
Tape measurement body fat tests vary in formulas, in methodology and do not account for genetic factors such as proportions and bone structure.
Don't even bother with commercial scales that claim to calculate body fat %.

>>42140080
Could be low blood pressure or low iron.

>>42143031
I used to take them daily and was pretty normie, except for being a fat fuck.

Got fired in late March, suffered a health scare, broke up with my gf, and was pretty depressed. I sold my bitcoins in June when it dropped like $300 in one day and now I have enough money to last me like 5 years without having to work at all.

Now I have enough money to last me a few years without working and honestly I'm not sure that's a good thing.

>>42139786
The hunger went completely off around the fifth day for me (fasted for 3 weeks).

>>42143075
Just measuring to see the progress rather than relying on the scale

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>consistent diet for two weeks
>one day eat a bit too much over calorie limit
>eternal hunger rises
i might not make it

>>42136711
I have the same problem, I have lost a lot of motivation because I expected to have more muscle mass and therefore expected to reach my goal earlier, but now I'm not even sure my abs will be visible at my current goal weight. But even if they will be, they will still look like shit, because I'm not really muscular.

>>42141532
40 days fast? What do you consume?

>>42140623
Stay up for 30+ hours and then go to sleep.

>>42140623
don't listen to >>42143357 that's caveman tier
just use melatonin tablets

>>42137931
stay up for 26 hours at a time and get your clock back in shape. it'll only take a couple weeks

>>42143381
It's still the best way of fixing one's sleep schedule without resorting to taking tablets. It's better than going to sleep earlier every day, because it's harder to fuck up, and just deciding to go to sleep at a given time plain doesn't work, because you'll wake up feeling well rested after 3-5 hours.

>>42143192
Try eating at out slightly below maintenance for a few days, instead of the deep cut implied by your issue. You might feel better.

>>42141993
Well that all depends on how much you want to restrict your carbs. Your body will process excess protein that you don't need into glucose, so unless you're working out a lot you're not going to need the excess. If anything, try to get most of your carbs from vegetables rather than rice/pasta. Like if you're having dinner have a bigger portion of vegetables than your carb.

>>42142304
this. it helps you get more into whatever you're doing and you forget about the hunger

>>42132578
disgusting obliques, they look like love handles

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Fuck anons I'm about to order a small thing crust from Domino's for that sweet 50% off deal.

I..it's not so bad r..right? Light cheese, grilled chicken and jalapenos. Got 1050 calories left for the day.

Do you guys think plain Greek yogurt is worth it over vanilla for 2 extra grams of protein per serving? I've been going through a lot of fruit trying to choke this stuff down.

>>42143719
Buddy, try Skyr

>>42143742
I'm interested but I bet it's hard to find in Louisiana.

>>42140614
When you are eating - 500 under your TDEE and only drinking water, there is no reason to do this.

>>42143300
coffee, water, salt, vitamins, adderal.

salt is key

>>42138685
Fuck that's cute.

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>>42141684
>Still eating mcdonalds and tbell all the time just way smaller portions
what did prediet portions look like 4u?

does cutting carbs even matter if I'm full off what I eat even while staying below my TDEE?

im 5'4 feet and 145 lb should i keep cutting or not?

>12 solid months of very low cal dieting
>could still devour a whole large pizza and side
wouldn't even need to take a break, could do it in one sitting
might hustle some of those food challenges you get at posh restaurants, they'd see my skinny ass and laugh

>>42134065
How much did you increase each week?

>>42135398
cut to 12-10% then bulk from there

>>42140388
Listening to jordan Peterson on joe rogan's podcast. He was talking about how the nature of people don't change and how fat people go to the gym once or twice and then give up because they're weak and lazy. Really hit me hard and realized i needed to prove him wrong for myself and everyone around me. Now 30 pounds closer to fit-ness and chugging away every day.

@apple

211. Need to get over this platue

>>42141383
>in water
Nigga wut. Fat free milk. Makes your oats creamy and delicious, an extra 90 calories at the most and full of protein. Everything else is spot on tho.

>Apple

Mochii
292 clean

someone make a new thread.

>>42143105
Fuck you nigger, you know what I'd fucking do to not work for 5 years? I rarely get mad at the internet, but seriously fuck this. Please don't ever complain about how good you have it. Use all your free time to better everything about you and help others and don't fucking ever question whether that's a good thing.

>>42144461
That thread apparently 404ed, here's the current one:
>>42144279
>>42144279
>>42144279