How to gain weight?

Read
the
fucking
sticky

>>42132178
Eat every 3 hours THIS IS IMPORTANT BE CONSISTENT WITH THIS A MEAL EVERY 3 HOURS DAMNIT
Don't do starting strength do gslp look it up
Sleep at least 8 hours
After 3-4 months switch to a ppl routine
Be CONSISTENT and PATIENT the gains will come so long as you keep at it
t. Former 112 lb 5'11

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>>42132178
Get a hormone test from a doctor
Eat
Lift heavy 4 days a week
No low intensity cardio
Eat some more

>>42132178
https://m.youtube.com/watch?v=0q87hrUu2Sw
Watch this video and take notes. Best video out there for skellies/bulking.

Hey man I was that way and always thought it was impossible and then I got in a routine that made three big meals a day possible and it wasn't a problem anymore I even started to look chubby for the first time ever in my life
Got it back under control and making some decent natty muscle gains now
JUST EAT

Thx for the good advice guys I thought 4chan was mainly cancer

>>42132178
Eat fast food every day. 2-3 times a day.

>>42132178
Come más comida

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>>42132178
this is you_irl

>>42132178
BEEEEEEFCAAAAAAAAKEEEEE