How to get a strong and firm butt?

Anyone?

Post butt for best advice

Just do squats.

>>42131976
Would that be enough?

>>42131997
You can throw in some accessories but as long as you're doing squats with good form and a heavy weight for your strength level you'll definitely build stronger & firmer glutes.

>>42132038
Accessories?? What Accessories?

>>42132053
Accessories as in accessory workouts. Just shit you add to your main workout. Stuff like glute bridges or split squats.

Deadlift. Dat hip drive will destroy your glutes if you lift heavy. Also, put your feet high on the leg press machine.

>>42132053
>>42132053
Quality lifting plug is a must.

>>42132252
Beat me to it.

>>42131997
Lunges are great for butt too

>>42133130
seconded. if you do squats, lunges and glute bridges (and actually push yourself) your ass is gonna explode

>>42132038
This is BS
hip thrusters are what give you big glutes