Noob lifter reporting in, muhlifts are currently shit
Sooo SS on a cut? But I thought it was a meme?
Hypertrophy program on a cut? No strength base to gain mass from tho, wat do /fit/
>>42131320
Bulking and cutting are memes.
https://youtu.be/Fv5xEYhvj4Q
https://youtu.be/Bz3AG-oCXTE
>>42131320
The biggest meme is the "everything is a meme" meme. If youre skinnyfat, do a beginner program (like SS) and eat at a 500cal deficit. If youre a spooky skele, do a beginner program and eat at a caloric surplus.
It really is that simple.
thanks senpai. Skinnyfat af
>>42131320
there's a routine general, also read the fucking sticky.
>>42131470
I fuckin did but every other post is DONT SS YOULL DIE
>>42131489
Bullshit.