Hello /fit/,
Just started lifting and wondered about my bodyfat %
What do you guys think?
Also should i do ss+gomad or is that a meme?
17-18%.
You don't need to do GOMAD, just eat enough protein. SS is okay.
Looks good buddy
>>42131174
>Also should i do ss+gomad or is that a meme?
https://www.youtube.com/watch?v=6HV-wvNa2GM
>>42131174
Calculate it on a website or have it measured. It literally takes a few minutes.