Hey guys, could you give me what you consider a good working plan for beginners?
I'm used to working out with a trainer but I've ran out of money. I got a huge amount of machines or however you call them in the basement, but I don't know what schedule to use. I don't trust that much those you find on the internet and I think you guys are better experts at this.
Right now I'm a bit fit, what's normal for my age, I'm 6,1 ft and 197 lbs