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5 day brosplit

Monday: Back
3×12 bent over rows
3×12 W-raises
3×12 T-raises
3×12 db shrugs
3×12 straight rope pushdowns
4×f pull-up & chin-up

Tuesday: Shoulders (biceps)
pretty much 6 sets of raises except for rear delts. 3×20 face pull
3×12 seated incline db curl
3×12 hammercurl
Treadmill with increasing speed every 2 min (roughly .5 mph) after 10 min. Total 20 min.

Wednesday: Legs
3×12 Bulgarian split squat
3×12 RDL
3×50 calf raises
hip abduction work
3×20 hip thrust

Thursday: Chest
3×12 db bench press
3×10 db pullover
3×12 landmine incline press
Cable work variations (hit every area)
3×f weighted dips

Friday: Arms
3×12 spider curl
3×12 hammer curl
3×12 db tricep extension
3×12 tricep kickbacks
3×12 tricep push down overhand
grip
3×12 underhand grip
Same treadmill routine as Tuesday

Not to mention every day except weds I do abs which consists of:
3×f landmine oblique twist
3×10 ab roller
3×f dragon flags
100 reps of scissor variations & bicycles

That's all folks