If You do the following, then your lifts don't count.

I bet your mitochondria are active when you lift, pleb.

>>42130504
Literally all those things are allowed in various strength sports.

>>42130541
How many of those evils do you commit?

>>42130504
I dont do any of those things but I use a shit load of steroids

>>42130562
Being a Fraud is self-explanatory and automatically dismisses all your lifts.

>>42130504
you forgot
>wear clothes
>go to a gym with AC
>weights you didn't smith yourself
>use mixed grip
>lifting shoes
>a notebook

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>>42130504
>If you go to gym your lifts don't count.

>>42130504
you forgot
>shitposting on /fit/

>>42130504
you forgot
>has a post workout protein shake
>has a healthy and nutritious post workout meal
>gets 8-10 hours of sleep a night

>>42130504
What's wrong with water in between sets? It's the only thing here I do.

>>42130504
Forgot:
>wear basketball shorts
>OHP in the squat rack

>>42131478
Never understood this where the hell else would you ohp

>>42130504
You forgot
>drink water instead of getting all your hydration from food
>eat more than 50g protein per week
>lift with efficient form
>squat low bar
>wear Chucks
>warm up before lifting
>listen to music
>practice your lifts in the gym instead of competing untrained
>do nofap
>jerk off

>>42130504
Lost me at spotter. Only retards bench without a spotter

>>42131938
Anywhere where there is open space. You put the bar on the floor when you're done with your set.

if you lift using weights then your lifts don't count

>>42132197
If you use literal shit form then sure, but the only way you can be tight and perfect is unracking from a rack

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>>42130560
Several. I also wear squat suits, bench shirts, use ammonia caps, a mouthgaurd, various special footwear, and inject steroids.

>>42132197
This is not safe unless you have a platform

>>42132217
>>42132239
Are you guys serious? Please tell me you're not.

>>42132250
If I see some asshole doing overhead lifts away from a rack or platform I'm losing my shit, if my training partner hasn't done it already.

>>42132277
Get pissy faggot. I do them near the dumbells. Im not waiting on the fucking squat rack just to OHP. Fuck that.

>>42132277
You can just clean into an OHP. The only things you need to do OHP are the weights and the barbell.

>>42132250
you're talking about a clean and press and not a press.
The muscles around the girdle of the upperchest have to stabilize the bar in front rack position. Most people also need to switch from a hook grip to a standard pressing grip unless they have insane mobility.

5 seconds of adjusting in front rack is going to wipe out the glycogen reserves in these small stabilizing muscles and can have a pretty large impact on pressing, particularly if you can only do 2-3 reps at a weight and need all the muscle energy you can get.

>>42132277

Why do you care what other people do? Especially when they're not using the highly valuable rack.

>>42132322
>Most people also need to switch from a hook grip to a standard pressing grip

Not really that hard imho

>>42132301
You would literally get one warning and then the gym owner would kick you out. Bye dyel.

>>42132324
It's a private gym. Not planet fitness. You can't just show up and be a jackass and expect to not be confronted.

>>42132365

Hmmm, okay point taken. I literally thought about doing 1 power clean into 5 to 8 OHP is a decent idea since I dislike waiting for a rack to open up, but it's probably not the best way to go about it and I'm the only one I see that does that at my gym.

>>42132396
You should do it anyway, chances are no one is going to tell you anything unless you do something stupid like drop the weight.

>>42132231
>ammonia caps
Never heard of this, what does it do?

I love seeing dumb shits with
>muh 1pl8 OHP
telling people to just clean it. It's fine to clean a barbell with iron weights when it's only 135lbs.
But once you get 185+ lb pressing, you can fuck up your back attempting to lower from the front rack position if you are using iron weights that you can't just drop. Quickly Arresting a huge amount of weight in the eccentric of a motion that requires lower back stability is a bad idea unless the bulk of your training is oly style.

>>42130504
>no squat plug