ITT we choose 4 and only 4 exercises to do until the end of time

>bench
>ohp
>deadlift
>squat

only correct answer

>>42129602
Squat
Deadlift
Bench
Row

>>42129616
>No upper body pull
Have fun with an amazingly undeveloped back and crippling shoulder pain.

>>42129602
OHP
weighted pull/chin-ups (does different grip count as a different excercise?)
diddlys
weighted pushups

>>42129602
>clean and jerk
>squat
>db press
>deadlift
Really the only option

Curls
Sit-ups
Scoops

>>42129602
Pull ups, squats, OHP, benchpress.

Squats
OHP
Dips
Chinups

tbar deads
ohp
bench
squat

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>>42129672
This is correct except
No bench instead Power Cleans

>incline bench
>sumo deads
>face pulls with rotation
>seal rows

>>42129602
Squat
Bench
Deads
Weighted Pull ups

>>42129623
This

>>42129602
Curls
Reverse curls
Dumbbell curls
Curls

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Tbar deads
Bench
OHP
Chin ups

>>42129616
ROW
BENCH
OHP
TRAP BAR DEADLIFT.

>>42129623
Me too

Front squat
Sumo Deadlift
Incline Bench
Weighted muscle ups

Hammer curls
preacher curls
concentration curls
barbell curls

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>>42129602
Behind the neck OHP
Sumo Deadlift
Weighted Chins
Incline Bench

>>42129602
Farmer walk
Sled pull
Atlas stone
One arm preacher curl

1.pull ups/chin ups
2.push ups
3.sit ups
4.Squats

yeah fuck you I love calisthenics

>>42129602
Pushups
Pullups
OHP
Bulgarian split squats

>>42129602
squat
clean and press
chin-ups
sprints

>>42129672
This is the winner here. Hits everything you really need to hit to look aesthetic.

>>42129632
>deadlift included

>no upper body pull

can you read?

Deadlift
Pull-up/lat pulldown of some kind
Incline bench
Military press

weighted chinup
squat
bench
deadlift

>>42129602
Barbell row
Ohp
Deadlift
Db bench

Jefferson deadlift
Dumbbell press
Atlas stone
Rope climb

I'm dyel and I was wondering why some people choose trap deadlifts over conventional or sumo is it just preference?

>>42129602
Pull-ups
Handstand pushups
One-armed pushups
Pistol Squats

>>42131352
>deadlift
>upper body
Holy fuck are you retarded

>>42129602
I only need two

clean and jerk
snatch

thread

>>42132474
hehe so epic bro!!
kys faggot

>>42129616
>barbell row
>squat
>weighted dips
>OHP
fixed.

>>42129602
thicc

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>>42129944
>Behind the neck

>>42132474
Add cable flies exclusively for aesthetic purposes and 100% correct answer.

>>42130727
Sit ups are literally worthless

>>42131352
>Tries to zing me
>Zings him self
You're a fucking retard

>>42132071
Trap bar is kinda a nice middle ground between squats and deads.

>>42129602
B-brehs...

>>42131352
retard alert

>Push ups
>Pull ups
>Overhead press
>Crunches

incline bench
pendlay row
deadlift
front squat

>>42132474
>Not being supertotal mustard race

Preacher curl
Hammer curl
Barbell curl
overhand grip ezbar curl

Low bar squat
Deadlift
Flat barbell bench press
Chin up

literally all you need.

>>42136727
t. fat /plg/er

>>42136739
ok, since you caught me indeed, i can go back to /plg/ now.
bye

if i was a pajeet

>pulldown machine
>tricep pull down
>curl machine
>db curls

never over 35 lbs.

crunches
situps
planks
leg raises

>>42136799
where i live, pajeets are very common also to do upright rows all the fucking time.
with nothing more than the 5 or 10kg fixed small barbell and with such a shit form that if they put any more weight they'd saw their rotator cuffs off.

>>42129602
Actual patrician picks are
Deadlift
Front squat
Dips
Chins

>>42129602
Deads
Front Squats
OHP
T-bar row

Push press
Pull up
Barbell lunge
Ab wheel

>>42129602
>bench
>deadlift
>chinups
>shoulder press

>>42129602
Bench
Deadlift
Squat
OHP

>>42136955
Get out elliott

Trap bar diddys
Bench press
Skwats
Weighted pull-ups

>>42129602
Clean and jerk
Squats
Pullups
snatch

>>42129616
This but replace dead with cleans.

>assuming i do anything but 4 excercises baka fml senpaifamlad :^)

OHP
OHP
OHP
OHP

>>42129602
Bodyweight squats
Push ups
Bodyweight pullups
Hanging leg raises

deadlift
squat
weighted chinups
bench

although i personally dont give a shit about a well rounded physique if i could only 4 exercises so would replace bench with BB Rows 1000%

Bench
Squat
Clean and Press
Barbell Rows

>>42129602
THICC

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>>42129944
behind the neck ohp
your shoulders will be fucked

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>>42136955
pretty good choice

squats
squats
deadlifts
deadlifts

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Trap bar deadlifts
Squat
Bench
Weighted Pull-ups, but with a grip halfway between wide grip and straight grip. Like a 45 degrees bend.

Barbell curls
Ab isolation machine
Lat Pull-down
Texting while sitting in the leg extension machine

>>42129602
WHERE IS THE TAIL?

WHERE IS THE TAIL?

WHERE IS THE TAIL?