Sup fit. Been away for over a year. Started up again, this week. Before I stopped goin to the gym I was at 160 (,I'm 5'10) now I'm at 175. Annnyways.. my question is why aren't I getting DOMS. Ican almost lift as the same as I was before with the same routine just taking a bit longer. Also will I get been gains again. Thaxx
Btw. I just turned 35. And I was almost 200 lbs before I started lifting.
Plz respond
Its to do pull downs after pull ups?