Best compound exercise for working the forearms a bit?

Sit ups

>>42128310
farmer carry

dips

>>42128323
kek

>>42128324
this and also shoveling, digging and pretty much anything that involves gripping

Climbing.
Grip walls/whateverthefuckthey'recalled walls.
Parkour.

>>42128310
Anything that involves using your forearms with heavy loads obviously.
>Deadlifts
>Rows
>Pull Ups
>Farmer's Walks
Also you could google what a wrist roller is if you want an isolation.

>>42128310
jerking off

>>42128324
This

>>42128310
You need to lift with a thick bar. You could do 40 pound weight vest pull ups with a pull up bar and still have DYEL forearms. You need a thick bar. Google "Fat Gripz" and thank me later.

>>42128720
But I jerk off without using any hands

>>42128310
hands down double overhand dead-lifts with no straps of course

>>42128310
4x8 SLDLs with overhand grip

>>42128310

Jack to Traps 5x5

I am partial to rag pull ups. Hang two towels from a bar, grip them and do pullups.

Hang cleans

>>42128310
Reverse grip chin ups, they burn like hell on your forearms.

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>>42128310
Secured footlock.
I swear. Look it up. The world record is under 14 seconds.

Lookit these fucking forearms. I don't even lift.

>>42132308
I just noticed that my bf% is up... I'll cut back the little debbies.

Why do my forearms look good when the plam is facing me but DYEL when it's facing away? Are wrist curls and reverse wrist curls not enough?

>>42128310
start giving out handies in the gym locker room

>do exercise that requires grip
>forearms grow
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM really makes you think huh?

>>42132435

can confirm that this works the best.

>>42132415
Your arms are wide but not thiq. You got the structure but you aint got the filling. Chins, deadlifts, taking it up the butt, anything that makes you fight to squeeze down with your palms

>>42128685
Ya'll should be doing some form of these exercises anyway. Nigga's need that wrist roller exercises.

>>42128482
They are called hangboards.

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>>42128310
manual ;labour

>>42134247

Doubt mg34s even weighed that much, his loader probably carried the tripod and most ammo for him.

>>42134623
Its more about hiking 15 miles while holding it anon.

>>42128310
that is one awful shoop

>>42134719
>>42134623
I'd imagine stabilizing it while firing does a bit of work too.

Never fired one, but it doesn't exactly seem like a .22 with all sorts of balancing.

>>42132308
>secured footlock
>not L-sit rope climbing

>>42134738
>>42134623

Apparently it weighed 26lbs and 42lbs with the tripod, light when thinking of it as a 25lb plate but i can imagine carrying it around with you everywhere you go, the stabilizing etc. Wouldn't want to be a machine gunner anyways, pretty sure they had the lowest life expectancy aside from flamethrowers. Thing is 4ft long and 26lbs. That wouldn't be nice to stabilize.

I wouldn't want to be the loader/guy that got that mg34 fired off of his shoulder as a makeshift tripod.

>>42128310
My gym has pullup positions with the rock climbing fake rock grips. They're great.

>>42132214
>Reverse grip chin ups
Will you speak english you fucking dyel. It's either pull ups, chin ups, or neutral grip.

>>42128310
Why is your hand so fucking small?

>>42130287
faggot

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>>42135180
seal ups

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>>42128310
How do you lift with such tiny hands?

Neutral grip pull ups (hammer grip).

>>42128310
Diddllies and pull ups.

>>42128310
this is a small hand