Can anyone Red pill me on bcass? Are they worth it

I wanna know this too. bump.

Only if you're doing very strenuous workouts. Even then meh. You piss most out anyway

>>42128134
If you lift twice a day like me they help you not be completely suicidal by the time its 4pm. I use amino energy just cause its got a lil bit of caffeine and its like .50/serving at costco

>>42128411
I only work out like 4-5 times a week but my wife bought me some should I still take it just for shits and giggles?

>>42128804
No throw it away and murder your wife

Fuckin idiot

>>42128134
They're really good intraworkout if you're using insulin.
You're not using insulin preworkout though so I'd say that you'd just be better off eating a pound and a half of meat a day.

They have some use if you're cutting or doing IF. If you're bulking, then it's just expensive protein powder.

>>42128134
If you aren't training fasted, they're just an inferior protein powder.

>>42129401
>>42128411
>>42128367
Not OP, but I have a physical job that sometimes has me working up to 12hrs, usually moving heavy shit around, and I usually get one 30min break, and usually there's not much more than bread and coffee to eat. I also lift obviously.

So my question is, should I keep some BCAAs at work? Seems like this is exactly what they're used for.

>>42129211
Nice edge you should check out 9gag

>>42129435
Why not just use an actual protein shake or food? Are you doing IF?

>>42129953
Good point. I guess I thought if it the same way as having a long workout.