Rate my post workout meal

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No dipshit, just eat your food and fuck off. This isn't Instagram.

too much rice even if it's the healthy one. eat less of that.

>>42127843
>vegetal
>rice
>salmon for protons

It's okay I guess.

too much rice not enough of everything else

veggies look like they were either roasted or sauteed in way too much oil

oven temp was too high based on char marks on top of fish

4/10

>>42127876
Bulking

>>42127903
Eat more meat if you're bulking, not more rice.

>>42128070
suck my Wiener

>>42128070
i know you're retarded, but i have to ask what the macronutrient ratio should be of someone who's bulking. Not OP btw.

>too much rice
Wew you niggers are stupid.

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>>42127903
>Bulking on Carbs, not Protein

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>>42127892
>Olive oil is bad for you

>>42128094
Jewish

>>42128105
Who was kidneys

>>42128070

>Rice
>Bulking
>No Chicken/Beef

You retarded my man

>>42128188
Tee hee. I'm your man. Wanna cuddle, cutie?

>post workout meal
>good amount of rice
>/fit/ giving him shit about it

why am i not surprised
it's a good meal OP

>>42128276
OP here
I don't need your support, fuck you

>>42128276

He said he wants to BULK

>>42128276
Thanks mate

>>42128425
I'm not your mate
In fact I hate
you

>>42128326
>he thinks you need to up the protein to anything above 150g to bulk

>>42128326
BULCC

bland/10

>>42128746
I bet these anons dont even lift

They think they know shit about fitness

>>42128708
this a new style of haiku bro?

>>42128982
I'm not your bro
In fact you're a ho
mo

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I usually just have coffee

>>42127843

Like the rice & Salmon, not the veggies though. Replace those veggies with some high fiber & carb veggies (Kale, Spinach, Broccoli, etc.)

>>42129026
That is not coffee. That is liquid candy.

>>42129026
Looks like a cum bottle that was left on the radiator

>>42129027
Will do. Best way to cook these? I would usually just boil

>>42129026
The fuck is wrong with (You)?

>>42129026

i dont understand what i'm looking at here