Thread replies: 2
Thread images: 1
Thread images: 1
Anonymous
Staying /fit/ with headache 2017-07-13 12:23:41 Post No. 42126999
[Report] Image search: [Google]
Staying /fit/ with headache 2017-07-13 12:23:41 Post No. 42126999
[Report] Image search: [Google]
File: headache-man-senior (002).jpg (91KB, 800x533px) Image search:
[Google]
91KB, 800x533px
Are there some people that are prone to headaches/migraines on this board ?
I've been trying to follow different routines/sports to get some actual strength but even If I manage to stick to it as best as I can i'll end up loosing tons of progress because working out makes the pain worse.
Does someone have some tips with headache management while following a routine ?
>>
>>42126999
Nice trips. Anyways, fellow migrainebro here. I'm 32 and started getting them around nine years old. My migraines and tension headaches are bad enough that i throw up and can't even sit up straight.
My recommendation is to:
>manage stress and anxiety
This is the biggest one. Read up on buddhism and meditation. Can literally change your life
>stop drinking alcohol and watch foods with MSG
Not a meme. Even one beer on draught can give me terrible headaches that last a better part of a day. You don't need that shit. Watch out for processed foods.
>have a consistent sleep and eating schedule
Seriously, this one is huge.
It's tough man. I get exertion headaches sometimes and can't even finish half of my workouts. Focus on managing stress, sleep, amd diet and there should be a marked improvement.
Thread posts: 2
Thread images: 1
Thread images: 1