Just wanted to say thanks you gay cunts.
>just moved cuntries
>joined new gym
>membership comes with free PT session
>decided to do it
>get super qt 3.14 trainer
>"Yeah I haven't had any training or an experienced gym buddy before and I've been doing the starting strength program for a while. I've taught myself from the internet so I'd like to have a pro critque my form and tell me if I'm doing anything wrong/dangerous etc"
>"Sure Anon! Let's set a time and meet up"
>PT session rolls around and I get her to check my form on squats, deadlift and OHP
>not strong yet, currently at 155/242/115lbs for 3x5 on those three lifts, just been focusing on learning form from /fit/ memes
>"Wow Anon, that was really good keep going"
>go through all three lifts for a few sets each
>"Anon, you have textbook form. Where did you learn your lifts?"
>"Just the internet and stuff"
>"I'm really impressed Anon, your form is great and you squat lower than I can."
Anyway, I know I probably sound really fucking gay for typing this out, but giving thanks where it's do is a principle I believe in. So, th-thanks you g-guys
Also, stories where /fit/ has led you to some sort of success.
>>42126752
Improved my posture thanks to fit.
>>42126884
How? In short.
>>42126896
This video https://www.youtube.com/watch?v=LT_dFRnmdGs
pull-ups, push-ups and many core exercises like leg raises.