Can you make gains on a perpetual perma cut?

>>42126718
Yeah, load up on protein, like tons of the stuff, and you'll get sore muscles more so creatine helps.

Keep your body tight with omega fish oils too, and sunny D vitamins

basically, do the usual to keep yourself healthy, and out some money and effort into it, and you can make gains. It won't be dirty bulk tier, but it'll happen

t. currently gaining on cut, if incredibly slow

http://scoobysworkshop.com/gain-muscle-lose-fat/

>>42126718
how do i acquire avg korean gf? help

>>42126718
>42126718
As a beginner, yes.
If you're not a beginner then definitely no.