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Anonymous
How do I stop overeating? 2017-07-13 10:39:14 Post No. 42126384
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How do I stop overeating? 2017-07-13 10:39:14 Post No. 42126384
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I need to lose weight, but I got into the habit of overeating while studying (full time student), and I don't know how to get out of this habit (aside from getting a full time job, but that wont be happening for a while). How can I change this habit? I know how to eat healthfully so don't bother with those kinds of tips. My problem is more about overeating, because I seriously overeat. Any anorexics on here who can give me some tips?
Today I ate one sandwich; 3 bowls of oatmeal with maple syrup, soy milk (please spare me your psuedoscience claims about soy, thanks), and chia seeds; an entire watermelon (in between full and personal size), a bowl of ramen, and 2 chocolate chip cookies. I don't exercise at all so I won't be burning it off, and I'm only 5 ft 3. I need help.
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>>42126384
Just added up everything on cron-o-meter and it's about 2500 calories. I'm going to be an absolute whale by the end of the year if I keep eating like this. Fuck.
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>>42126384
>>42126419
So actually get help. You have a serious problem, according to you. Go to a nutritionist and work with them to devise a meal plan. Go to a therapist and figure out what's wrong with you.
Or ,the classic, put down the fork.
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