Needing help with supps.Currently weigh 72kgs and looking to

>>42126008
>pro gainer
why the fuck cant you just eat more food?
>creatine
enjoy balding for a minor boost in your lifts

Fuck supplements only GOMAD is legit

>>42126015
doesn't it only accelerate balding, not cause?

>>42126022
I been doing GOMAD for 2 month, bench gone up 15kg but I feel fat as fuck, pretty worth tho would do again

>>42126015
>why the fuck cant you just eat more food?
Shoveling rice until I burst sucks, also I don't have the time to eat heaps

>>42126039
oh, right i forgot rice was the only way to get more calories. mb!

>>42126008
BCAAS are a meme supplement and so are mass gainers. Buy some higher quality whey isolate instead and some ZMAs.

Fuck that, just get some gainer and creatine from bulkpowders (30ish a kg) and some pre workout somewhere, don't worry about BCAA"s until you're serious lifting.

>>42126039
Doing it wrong faggot

>>42126039
>Rice

Olive oil or peanut butter. bag of peanuts in your pockets when you are away from home.

>>42126008
A fool and his money are soon parted

Ausanons should buy sups from b ulknutrients.com.
If you are just starting off lifting don't worry about any supps except whey powder.
As for gaining mass, eat more and GOMAD.

>>42126008
mass gainer is a waste just make a oats and peanutbutter shake in a blender or use sweet potato

ditch that creatine for some cheap creatine mono its all the same your just paying for a brand and bullshit with bpi

bcaa depends on if you believe it or not, i personal feel like its drinking quarters but thats up to you

dunno what the fuck defcon is if its a preworkout make sure its properly dosed

dont get caught up with suppelments its not worth it anon a good night sleep is better then anything in this picture can do

>>42126008
Eat more quality food. I know the wealthy piano is a walking meme but he is NOT wrong about this.

Eat more, you need to fix your eating habits if you want to remain big once you get big, one day when you stop ingesting liquid calories trough this garbage you will go starvation mode in a month.

Eat more FOOD, drink MILK.

none of those supplements will help much other than creatine. just eat lots of food moron