I thought veganism was an unhealthy and insufficient diet. So

>>42125833
this is legit peak ottermode

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>>42125833

>>42125833
He looked better bulked up as the Jokester. Or was that just lighting and make up?

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>>42125916
Even worse , he did it on a vegan diet. It can't be possible. Fucker must be lying

>>42125833
Doing what???

>>42125833
Mirin those 12 inch pythons gotta get me some vegan food.

He has a huge cock

He's a hipster faggot that rock climbs instead of doing a real routine.

>>42125833
he did what? this is something that a normal person can archieve in 1year or less.

Are you all serious? He is a fucking DYEL

>>42126010
Yes , I'm not discussing gains here, but with a vegan diet he should be a skeleton crawling for food outside a BBQ. Even his skin looks normal, no like that green nigga you guys always post

>>42125833
He's got a DYEL bod that he achieved with a team of diet dudes, personal trainers and others who help him train and recover. There is no way you could make Jared Leto progress towards ultimate twink mode without them. At your rate, following a vegan diet, you might get there in a year and a half.

so much jelly lol

>>42126190
What are you talking about...
>He is no swole, or bearmode, or jacked...

Truth is, you can achieve ottermode way easier on a vegan diet.
If you wanna build big swolen Muskels, then you will get it slower on a vegan diet.
But if you just want to lose fat and look ottermode, you just Need to go raw vega for 1 months.

>>42125833
>So how does this fucker do it?

Do what? Just don't eat and you'll get skinny like that with ease.

His vegan/plant based diet helps keep him from aging. Stop eating meat, dairy, or eggs with every meal.

>>42126190
Post body pls if that's dyel to you. Or is that jealousy speaking since fat fucks like you don't get mired.

> muh struuunghht hurrrr, bearmode best mode le xd

>>42125833
Look at this shriveled fuck
IM DA JOKAH BABY

>>42126021
No you don't understand, I meant a meat eater can do that in one year or less.
I tried to train a vegan and it would take for a vegan at least a few years.
For example I want to do strongman in the weakest strongman club in the world, but only vegans are allowed to join that club.
I tried to fool them by saying I was vegan and they didn't believe that dyel like me was vegan, because I had some muscles.

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>>42125833
To be fair, genetics helps so much
Pic related, Mario Lopez
He about 44-45 years old and doesn't age. His diet isn't vegan.

Meh he's lean, has some muscle on his chest and does some ab work. He's got good genetics that's it.

>>42126269
To be fair, homeboy is roided to the gills, on HGH, and a shitload of other "supplements."

>>42125833
SWIM goes to the same gym as jared leto in LA, says he literally stinks all over the place.

1. Genetics, look up his mom
2. Lifestyle, how many hours a year does he genuinely put in no shit work
3. Nigga is rich as fuck, he can get all types of nutrition and health treatments

Protein only exists in meat, THE THREAD

>>42125833
He's 1,75m aka 5'8.

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>>42126190
which one is it? why would a DYEL need personal trainers and diets?

another great thread about a guy who doesn't look like ronnie coleman. it's great to see 99% of /fit/ are literal bodybuilders, really inspirational.

>>42125833
It's about 90% likely that Leto is on trenbolone and definitely low dose testosterone. No way a 44 year old man with a history of alcohol abuse, who was extremely fat for a role only recently, can look like that naturally.

And he's even said he's not totally vegan, like if someone gives him a cookie and he knows its got milk in it he'll still eat it

>>42127144
All actors are on gears when they need to get swole or a /fit/ body. They're carefully watched over by doctors anyway, they risk nothing.

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>>42125833
>being envious of Jared Leto

>>42127200
I'm envious of him getting that body eating nothing but grass and lettuce, yes.

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>>42127200
>implying implications

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>>42125945
he looked pretty aesthetic there

>>42126207
if you watch any live performance of jared leto in thirty seconds to mars, his shitty ass band, you'll realize he is not someone to be jealous of. he is the ultimate normie cringe bro. i would kill myself if i was him

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>>42128082
He is pretty big though. Looks good for a DYEL too

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>>42128082
200% jelly

>>42128132
>>42128121
if you guys unironically think jared leto is cool, its obvious you are beta cucks. go listen and watch one of his videos and tell me a respectable person could put out that garbage. he cant sing or act.

>>42128144
I sometimes forget I'm talking to autists. Jesus man, nobody talked about his personality.

>>42128082
>>42128144
Jared Leto is 100% BASED, rich, successful and attractive while you're just a jealous faggot seething behind his computer screen

Get fucked and go vegan

>>42128206
i dont worship jew celebrities

jared pls go

>>42128233
Cope.

> i would kill myself if i was him

I doubt you would. He's famous,good-looking,
reportedly is VERY endowed & has a number
of 18-24 offering themselves to him after each
one of his concerts.

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I like 30 seconds to mars

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>>42128144

>Anon, why is that meat eater screaming at you?

>>42126021
As long as you're eating enough calories you wont be a skeleton. And there are alternatives to animal products for protein.
Clarence Kennedy is vegan.

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>>42128144

rock climbing and yoga

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>>42128144
Let's see your build faggot. That's what I thought.

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>>42125833
Dumb DYEL fag.

I'll be twice as big as him once I'm done with my cut.

>>42128082
Fucking retard. I hope you die in a fire melted to death by your poliester clothes

>>42126248
It's his genes. His mother has glistening skin for her age.

>>42128342
>those tits
no wonder the estrogen meme exists

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>>42128066
It's called hollywood lighting. You could make any DYEL look aesthetic that way.

>>42126255
fun fact: the current german strongman champion is vegan

>>42128752
that's my goal body t b h

>>42128829
Read Convict Conditioning.

>>42128829
kys faggot

>>42128819
and on roids

>>42125833
His diet consists of starchy vegan snacks that he shoves up his ass for better digestion.

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>>42128955
it's a pretty good body come on man

>>42125833
He's not even big on this photo
>Muh Joker
Nigga he's a Hollywood actor, he roided to look like that

>>42125833
/fit/ is so fucking retarded I have no idea why I keep coming back to this site

>I found a single example of X
>Y must be wrong

>>42126985
5'9

>>42128994
my hatred for this man makes me rage. It's good to have goals anon, no more bully.

>>42129054
story? he's a known asshole, i know

>>42129075
>shitty actor
>ruined the joker
>his method acting is a joke
>complete fuck boy during press conferences
>shitty band
>got an oscar playing a faggot, big surprise.

>>42128752
>>42125945
>>42128066
you guys don't know how hollywood works lol
for all of those scenes he got a pump going, they literally have a set of dumbells ready for every shirtless scene on every movie ever

>>42125833
Spoiler, rich people get access to much higher quality food than you do. Having said that, this guy can go a step further and always have fresh readymade food in different styles if he wants it. Ur xperience n his would be totally different

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>>42129248
woooaaah, you are meaning to say, like, it's just like real life photograhphing yourself in the mirror after a workout?

>>42129248
no shit you tard, just like everyone on instagram, facebook and this board. that disproves he looks good how?

>>42129299
>rich people get access to much higher quality food than you do.
Yeah sure thing bro I bet the beans and protein supplements he buys are enchanted with cunny juice

Still baffled that you guys actually think being vegan is detrimental

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>>42129404
Still baffled you guys still haven't posted your bodies. Do you not care that everyone thinks you're an out of shape faggot who doesn't appreciate the value of protein?

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>>42128144
>he cant sing or act.

Yeah and Donald Trump is a bad politician and businessman.

You are an idiot.

>>42128289
Clarence is also on a shitload of Steroids and with Steroids you must do NOTHING to get bigger and stronger than an natural athlete with a PERFECT diet and PERFECT Training. If you roid and decide do to a shitty bro meme half assed workout with bad eating habits you get 4 times as big, strong and lean as a natural.

Here is the proof of this btw.:
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101

>>42128144
>he cant sing or act.

I unironically think he is a pretty good actor and a great singer, a little corny but still awesome.

>>42126532
To be fair you're wrong and your perception is skewed and retarded

lol @ looking up to a 165 lbs leanlet

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>>42130968

>>42126019
He's built better than you you faggot.Stick a loaded gun in your mouth and squeeze the trigger.

So much jelly in this thread haha

>>42131078
Fuck he can even pull off the fedora goddamn I want to be him

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hating on based Leto

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>>42129665

>>42131205
How to pull off a fedora.

1) Be handsome - most important step, aka don't look like a fat semi-androgynous boy
2) Be in shape
3) Clean shaven - or very well kept full, non-patchy beard or stubble

Basically be a normal attractive male, the opposite of a neckbeard ponyfag degenerate. If you don't look like a stereotype you won't be seen as one.

>>42131278
i see you've put a lot of thought into this, anon

>>42131309
About as long as it took to type it.

It's not impossible to get huge on a vegan diet you just have to eat fucking so much volume

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>>42131216
Is that really him

>>42125833
>the I barely eat diet

>>42128342
You need to lose at least 100lbs before you're done cutting you fat fucking ugly shit

nice tits

>>42125991
proof?

>>42128342
Mirin those nips brah

High tier vegan diet by a nutritionist
All common vegan deficiencies handled by doctor (regular B12 shots)
Low dose TRT/HGH

Considering what he has going for him he looks like shit

Proof here >>42128121
>>42131950

>>42125945
>>42129248

Came here to say this. I have pretty much the same build.

When I work out, my arms and pecs go from the pic in >>42125833 to the pic in >>42128066

It's not much. I envy that he doesnt have love handles like mine.

>>42125945
>>42125833
Well he isn't that amazingly built. I achieved that physique just by eating steamed green beans and peas for 6 months

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Im jelly that he got to tap teenage Scarlett.

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it doesn't work lol

>>42131423
>strechmarks from boob job

I never thought about that, but it makes perfect sense that it would happen. Sucks.

>>42133774
Did you read this before posting it?
>vegans... is not the issue here
>the child died because it wasn't fed
>had more to do with not getting enough calories or protein overall than a vegan diet
>veganism does not starve an infant

>>42134641
Still cute as hell tho right?

>>42125833

I know Vegans who have to take shit loads of supplements or their health deteriorates.

Now tell me thats healthy.

>>42135940
My dad, mom and most of my uncles, regardless of fitness level, all ate meat, cheese and eggs and are all in perfect health right now, except for the cholesterol and blood pressure pills they're all taking and the insulin shots some are taking.
Now tell me that's healthy, or even if it counts as an argument at all.

>>42135940
Not vegan but the supplements are just part of their diet.
Vegans just make the choice of doing a diet which in the wild would be practically impossible, so they have to supplement it with B12 and sometimes the 2 essential aminos that are hard to find outside of meat (can't remember which, but I know beans and nutritional yeast have them).

Thinking meat eaters are murderers is retarded but thinking vegans are idiots for not wanting to eat animals/not able to get muscle is equally as retarded.

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>>42125916
>>42125945

>this is what peak performance looks like...

you faggots need to go back to /fa/ and /r9k/...

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>>42125833
>there are dyels on /fit/ who think this is difficult to achieve
>they think this body looks sufficiently nourished
You probably think Auschwitz victims were peak ottermode too right?

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>>42126269

>>42129096
wait who is oscar?

>>42136674
Your reading comprehension is at rock bottom.

>>42136632
>being this jelly

Ottermode peak dipshit.

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>>42125833

>>42137216
Nice wrong use of buzzwords you stupid nerd

>>42126269
oh boy, if you only knew how much those celebs spend on "anti ageing hgh, test etc.

>>42125833
Where'd you hear veganism was unhealthy??

>>42135940
I know Vegans who don't have to take shit loads of supplements and their health is great.

Now tell me that's unhealthy

>>42138303
>>42138435
Because the alternatives like soy are not healthy ad full of gluten, without eggs and dairy how are you going to replace those

>>42138616
he probably has some experts monitoring him and telling him exactly what to eat. plus, top tier genetics.

>>42138616
>>42138636
>he probably has some experts monitoring him
Or you guys are just retarded. Just eat lots of fruits and vegetables with beans, legumes, rice, whole grains, nuts, seeds, etc, take a B12 vitamin once a week, get some sun, and you'll be just as healthy, if not healthier, than a diet with animal products. It's not hard

>>42128289
clarence already built his mass and strength and everything before he became vegan, you shithead

>>42128144
it's fucking summer, it's full of 16 yo fuccbois here. It's no wonder the board is even shittier than usual

>>42129248
they also use makeup artists to shade and highlight the muscles

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>>42137497
>oh boy, if you only knew how much those celebs spend on "anti ageing hgh, test etc.

And he is proof that is WORKS...
Roid ne up man... roid ne up