Are there any tricep exercises in particular that target this head?

>>42125770
Any tricep exercise and rows. The long head of the triceps attach to the scapula. Which is whywhy you need a pulling movement to. Train the whole triceps

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>>42125770
Any triceps exercises that involves a movement of the shoulder joint.

>gif related

>>42125770

Because the long head passes over the shoulder joint, it becomes most active when the upper arm is raised overhead.

So overhead tricep ext are good.

I prefer incline cg bench.

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The long head does a ton of work when attempting to bring the humerus behind the body.

It's also the best part of your triceps and will give you thicc arms.

>>42125770
It's called the long head tricep, the meat part of your arm. As for the exercises, here:
Overhead tricep extensions. OHP. French press. Dick press. JM press. Theres probably more but here are some of the best

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>>42125871
>Implying that this isn't the better triceps exercise.

>>42125895
>putting the muscle you are targeting in a permanent stretched position rather than loading it dynamically

Yeah, you go ahead and do a stretching routine to get HYOOG.