If eating bread is so bad, why does it feel so good?
>>42125391
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
>>42125391
Same reason eating sour patch kids feels so good.
White bread has a high glycemic index; the carbs are very quickly broken down because they are simple. causing a sugar spike. This is why people are on the oats meme.
>>42125391
Just eat rye bread
>>42125391
If smoking meth is so bad, why does it feel so good?
>>42125421
White bread is starch, which aren't simple carbs.
Stay in school, kids.
>>42125421
>the oats meme
pls explain
>>42125524
Not the same guy, but I think it does not matter if you consume rather high GI foods if you still keep to your needed calories
>>42125391
http://www.wheatbellyblog.com/2012/04/wheat-is-an-opiate/
Wheat is essentially an opiate
>>42125433
This. Or really any other whole grain bread.