/plg/ powerlifting general

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Best flat shoe for squatting now that mark bell meme shoes are kill?

>>42124975
Socks

third for squats and anime

dips/weighted dips after volume bench: yay or nay?

>>42125163
That's not allowed in competition lad

>>42125497
Zero drop running shoes?

>>42124948
Why does PL seem so much more interesting/fun back there?

>>42125618
less autistic

>>42125629
no WADA

They're the ultimate 'no fun allowed' society, given power over fun.

I've got 2 weeks left with minimal training allowed

How the fuck am I going to survive? I feel like I'm going crazy already

>>42118970

SS is fine as the basic program to start with. After 3 (or more, if regular progress can be maintained longer) months, it's probably handy to deadlift, power clean, and chin ups once a week, squat heavy only twice a week, give yourself a light squat day in the middle, and bench once a week, OHP once a week, and do dips in the middle day. SS is a NOVICE PROGRAM to get NOVICES as up to speed on the important shit as possible as quickly as possible.

The basic Texas Method template most likely, though depending on the trainee's own predilections and goals, benefits from adding targeted accessories, especially focusing on the upper body. Close grip bench press, dips, and even curls, particularly in sets of 8-10 reps, are really handy in driving bench press/OHP progress on top of the 5x5 sets in the core lift.

An aesthetic fag might want to pile on a couple more Beach Muscle accessories for sets of 8-10, and consider shorter loading cycles because the faggot probably won't eat enough.

>>42125909
then pls respond to this:
>>42125306

>first time pulling off the floor with raised heels
>it's ten times easier

so oly shoes/micro plate under the heels means cheating when diddying?

>>42126156
No

>>42126173
so it just means my body shape feels better in that starting position? it felt much more comfy overall , and I felt stronger

>>42125306
yes, not too many sets or heavy weight though

where do i go after greyskull lp?

BBBBBRRRRRRRFFFFFFFFTTTTTTT


mhm yeah 6 consecutive turds of Norman Khan have dropped into the toilet like a rock

Uhh here we go... Make that seven... Eight


And nine


These Norman Khans are now piling up

Ten


Ten turds have now

Ooh what's this yes yes now 11-13 khans have fallen but the dryness from the previous turds have left and now they're more wet but not usually wet

Hold up 14-16 now, these are more lubricated logs than turds now

It was clear the first ten turds was from my breakfast and/or lunch and now what I am shitting out now has quite a distinct difference completely different meal, clearly is my dinner that I am khanning out now

Did I mention I dropped another log? Well I did

This is quite the pile of Khan that is accumulating if I do say so my self

Weew

Hopefully wiping isn't too bad

>>42125667
kys

>>42126406
c6w

>>42126406
tm

Yup, y'all can't handle this
Y'all don't know what's about to happen baby

PLG - Big boy
But I'm from OWG though - weak boy

It's everyday bro
With the powerlifting general flow
200 posters, one thread in 24 hours
Never done before!

Passed all the competition man
/fraud/ is next
Man I'm popping all these deadlifts
Got the brand new adipowers
And it met the SBD too
And I'm coming with the lads
This is Team plg, bitch
Who the hell are flippin' you?

And you know I kick them out
If they ain't with the lads
Yeah, I'm talking about you
You beggin' for attention
Talking shit on /fit/ too

But you still hit my phone last night
It was 4:52 and I got the text to prove
And all the recordings too
Don't make me tell them the truth

And I just dropped some new merch
And it's selling like a Mark, Bell
plgs where I'm from
We chew 'em like it's a gumshield

We squatting with a SSB
The Chains just for fun
I Ed Coan and Pin
Catch me at nats one
I cannot be outdone

plgers number one

It's everyday bro
It's everyday bro
It's everyday bro
I said it's everyday bro

I was asked to run my friend TRX classes today and I have no fucking idea how to use TRX, never did it

Can I just tell them pick the barbells old fags?

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I thought this sort of thing was illegal in russia?

>>42126443
bring her home

>>42126824
I'll remind you that he was actually a man.

I'm beginning to feel like a Squat God, Squat God
All my curl bros from the rack to the bench nod, bench nod
Now who thinks their quads are strong enough to box squat, box squat?
They said I squat like a robot, so call me squatbot.

But for me to squat like a Slav must be in my genes
I got a belt in my back pocket
My spine'll go off when I half-cock it
Got a fat tit from that bulk profit
Made a living and a lifting off it
Ever since Candito was still uploading
With Michelle feeling on his nut-sack
I'm an GDE still as honest
But as rude and indecent as all quarter reps, liftaholic (lift 'em all with)
This snippety, snappety, clickety PLG
You don't really wanna get into a ATG match with this squattily squat
Packing a sleeve in the back of the bag, pack backpack squat, yep, yackidy-yac
The exact same time I attempt these >athletic strength stunts while I'm practicing
That I'll still be able to break a motherfuckin' barbell
Over the back of a couple of twinks and crack it in half
Only realized it was ironic I was signed to Texas Method after the fact
How could I control it below? All I do is drop dive-bombs, feel my snap of attack
Bro splitters are having a rough time period, here's a Pussypad
It's actually disastrously bad
For the wack while I'm masterfully squatting this masterpiece as

I'm beginning to feel like a Squat God, Squat God
All my curl bros from the rack to the bench nod, bench nod
Now who thinks their quads are strong enough to box squat, box squat?
They said I squat like a robot, so call me squatbot.

https://www.reddit.com/r/Fitness/comments/6mt6uc/what_is_the_consensus_on_stronglift_5x5/

Jesus Christ plebbit

>>42126971
good programme, but mehdi is almost cult like in his teachings

>muh arms
mehdi literally said you can do arm work AFTER you've done the main lift, like chins and curls

and that;s not hard to figure out alone either, just fucking to arm work

what should I do tomorrow for w4d3 of 3x int? the amrap or a 1RM attempt?

The squat rack is shinin' in the corner
There ain't a curl bro in sight
The music's stopped playin' everybody's turnin'
And don't you know
It could be a beautiful new PR, hey hey

Runnin' down the treadmill
See how the sweat shines brightly on your forehead
In the squat rack where once was pity
Mister George seegar is squatting here today, hey hey

Mister George seegar please tell us why
You had to stall your lifts for so long (so long)
Where did you go wrong?

Mister George seegar please tell us why
You had to stall for so long (so long)
Where did you go wrong?

Hey you with the big nose
Welcome to the shittiest general
A celebration, mister George seegers up there waitin'
And today is the day he's waited for

>>42126604
fucking kek

>>42124975
Wrasslin shoes

>>42125709
Hit the main lifts then blast one or two variants. Like deadlift, bench, then do front squats till just shy of getting a hernia.

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If I replace all normal deadlifts with deficit deadlifts will my max go up faster?

>>42127796
>>42127796
no
plus they r danguros

how should i program weekly periodization in a hypertrophy block?

i dont want to do it the traditional "taper to lower volume and higher intensity" way since it's a hypertrophy block so the point is to reach for maximum volume, not maximum weights.

so i'll just do more sets but what should i do with the intensity? just try to lift more weight (i'm using RPE for the main movements)?

>>42124948
>Test and dbol edition
Fake niggas out.

>>42124975
All Stars.

>>42125306
>volume bench
For what purpose?

>>42125618
>>42125667
This. It's like GDQ but for lifting.

>>42126406
Texas Method.

>>42128146
>Fake niggas out.
Fake niggars are the 140 lb chinks pulling sumo and benching with a JAP grip

Bunch of scrawny elitists thinking you're the real power lifters. You're not

>>42127193
if you feel good do the 1. if you dont do the amrap.

9 hours and 40 posts
That's an average of 14 posts an hour!!!

>>42125306
If your weak point is your triceps then I'd do dips
If your weak point is your chest then I'd do a shit load of heavy db bench
If your weak point is your front delts then I'd do a shit load of ohp
Or you could just do a lot of weighted dips like you suggested and have that be more or less good enough. You don't have to be entirely optimal, just do what you enjoy.

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>>42128850
14x9 = ???

>>42125618
TEST
E
S
T

AND

DBOL
B
O
L

>>42128850
Nobody has anything to say. The current meme is "Candito 6 Week". Just like when Trappy would spam Sheiko.

Sean posts poops and farts, and the good trips have left.

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So guy I told this guy that I could write a hybrid oly/pl program with the main emphasis on PL. I wrote it could you guys look through and give me some feedback?

Ive got no idea where to upload it though maybe I should post some pics? Well pic related. All the lifts are set to 100kg 1rm

The guy' main focus was hyperthrophy and raw strength gain while slightly maintaining the olympic lifts. So what I did was I took the Cowboy method as a template and modified it down to 6 weeks and changed a thing or two to be able to add the oly lifts.

I think it might be slightly low on the accessories and obviously it isnt perfect so I'd like to hear your criticism

>>42125667
LITERALLY just lift outside of the ipf and you can tell WADA and the USADA to go fuck themselves.
Shit I'd say that as long as you're not a retard and don't think that it's immoral to lift against natties as a roider then it'd be pretty fucking easy to just come to a USAPL/IPF meet a month or two off cycle.

>>42129017
Looks challenging, but definitely worth a couple cycles.

Don't worry about the accessories, you really won't be lacking anything with all the overlap those exercises have.

>>42129022
WADA and USADA are a joke.

They need us, not the other way around. More people are starting to figure that out.

>>42129224
You know what the real joke is? The USGA and WSGB, especially with their brain dead VODO followers and their AFGO allegations, the shit that goes on in the BSLO is just ridiculous.

Just started SS working up until weight slows 90kg, but I have a question, a the bar supposed to rub my back during highbar? It's like the area right between my traps.

>>42129265
The bar shouldn't move up or down your back during the lift. Create a trap shelf by pulling your shoulders back and down, and engage your lats by pulling the bar into your traps.

It shouldn't move.

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posted a couple times asking for critique on my squat form, and I was told I should switch from high bar to low bar

should I just switch over and keep the same weight or deload to try and get good low bar form? (doing SS btw)

>>42129320
It's a slightly different motor pattern, and it requires more shoulder mobility. I would recommend dropping weight (5-10%) if you're going to switch.

What're the best el cheapo squat shoes?

Can anyone post the best videos on form for the main lifts and different variations of them?

>>42129400
Dude, cut the shit. If you're doing SS, then all you need is in the book, and here http://startingstrength.com/video/lifts

>>42129296
My back sweats like fuck idk if that's why. The bar isn't physically sliding anywhere more than 1mm or something. I think I just lose retraction at the bottom of the squat.

>>42129448
Well fix it then. And chalk your back if you have to.

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>>42124948
Is this acceptable lowbar? R8 pls no h8

>>42129708
It's high. Need to go another 2-3 inches lower.

>>42129708
>those skinny legs
go lower m8

>>42129708
I thought this was a girl and now I'm really disappointed...

>>42129724
yo fat retard listen to this song

>>42129724
>>42129745
Ok. I'll have to try to go lower. I switched to low bar because I had a terrible habit of just dropping ass to ankles in high bar.

This was 80kg btw, not a good squat at all.

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>>42126700
TRX is a good single ply suit. T-REX is the multiply version.

>pull 140kgx5
>start squatting again same day 3x5
>120kg pull

guess I'll always be weak

>>42129400
https://youtu.be/ZkGCJY8pudc

Don't say we never gave you anything.

>>42129897
Fuck off, Trappy. Nobody owes you anything but a fucking necking.

>>42129856
thats normal your body will adapt to the squat fatigue and your pull will go up

>>42129921
I hated trappy but this place sucks since he left. Nobody here lifts equipped anyway so it's not like you fags are any better.

>>42129972
This place sucked before he showed up, it sucked while he was here, and now it sucks afterwards.

So go fuck yourself.

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>>42129999
Yeah I'll get right on that, tough guy.

is calf training a meme

>>42130039
You're better off building strength in your calves by flipping tires, pushing the prowler, and hiking.

If you don't do conditioning, then you might want to train calves directly. They help with stability in the squat.

WHAAAAT A FOOOOOOOL BELIEVES

Power Snatch: Max

95% x 1 x 2; 90% x 1 x 2

Snatch Pull: 3 Rep Max

95% x 3; 90% x 3

Pull Ups (bodyweight): 10 x 3

Back Extensions (moderate to light): 10 x 3

Ab Wheel Roll Outs: 10 x 3


LOOK HERE LITTLE FUCKING CHILDREN

THIS IS WHAT A REAL PROGRAM LOOKS LIKE

YOUR FAGGOT FAKE SPORT PROGRAMS ARE SHIT

THIS IS WHAT REAL NIGGAS WHO FUCKING TRAIN HARD DO

DONT YOU DARE EVER POST YOUR GAY FAG PROGRAMS IN HERE AGAIN YOU MAKE ME SICK

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>>42130092
Post your actual working weights.

Also, reminder that you talk a lot of shit for someone who can barely do a bodyweight pushup.

Shoo shoo!

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>>42130092
You

>>42130109
Is that a rare meg?

>>42130092
Didn't you say your oly lifts and technique had gotten worse on your oly lift specific program? Top kek.

>>42130118
>bench only in variation

????

>>42130161
http://www.exrx.net/WeightTraining/Powerlifting/WestsideExercises.html

Here you go

>>42130151
yeah I havent been doing classical lifts with much frequency at all

this week has had the most frequency in a long time(like 12 weeks lmao)

I usually only jerked, cleaned or hang snatched once a week and on saturdays I would do heavy full C&J/Snatch

the program is just for strength and thats working but hey you cant win everything

>>42130118
what kind of filthy saracen lifts on sunday


>>42130109
probably will work up to a 75 or 78kg power snatch

do my percentage work

probably do 110kg for the 3RM snatch pulls

do my percentage work

obviously my bodyweight pullups will be bodyweight

probably use a 25lb plate for my back extensions since its supposed to be light

obv you dont weight ab wheel rollouts

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>>42130252
Training on Sunday leaves Friday night and Saturday free for fun. You don't go out so it doesn't matter.

I'm a gde with a 280 wilks after 3 years lifting but somehow have a higher Sinclair than Panzer

That's really... Embarrassing...

>>42130252
>Goes on a specialized program for oly lifting with a coach and everything
>Gets worse at oly lifting

You can't make this up

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>>42130278
my rest days are Friday and Sunday

>>42130301
>Goes on a specialized program for oly lifting

well that's kind of false

this program I'm on has me fucking benching and shit

the goal of the program is to bring up your raw strength numbers in squatting pulling and pressing

and that's working pretty well so I'd say that the program has been very successful for me

if everything falls into place next week I should squat about 200kg which would be 15kg of PR in 14 weeks

>>42130303
Are you retarded? Try Westside for 6 months and see if it doesn't unfuck your lifts.

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tfw benched 118 for 2 on monday

we 120 soon

>>42130381
How much do you weigh?

>>42130434
85

She said "I wish I was a man."
I SAID "SO DO I."

i have been cutting for the last part of my training cycle, lost about 5-6kg in 6 weeks. Training went great for the most part and i actually got stronger, but ive been feeling like fucking death for the last week.

probably a good idea to just carb the fuck up before i max out in 5 days right?

>>42130451
Like chubby or lanklet? Where do you live, you need help with your bench like yesterday.

>>42130489
Yeah and add some stimulants for training.

>>42130381
Isley tier

>>42130511
more lanklet really

coach wants to take me up to 94 eventually

and for oly my bench is literally fine

>>42130525
ty. and i already take caffeine or drink some coffee before training most of the time. All and all the chance should be pretty slim i actually lost strength in 1-2 weeks if ive been gaining strength for the last month right?

>>42130543
You mean 105

@panzer today my entire session was

250 3x5 deadlift and 130 3x5 bench


Super fucking lazy :)

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>tfw deadlifts are the only things that's been suffering on my cut

>>42130576
that would be a good meme

>local fat man picks up weights

>>42130592
>powerlifting
>programs

>>42130561
Yeah you just need some pasta. Hit some ammonia at the gym and ride the PR dragon.

>>42130621
You are a weak little child though

>>42130636
i will

soon.jpg

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>>42130642

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>>42130543
Um, for a trained strength athlete it ain't fine.

>>42130659
:D

I have lost 5kg since then tho

>>42130659
He looks so english

>>42130665
i dont get how you look that flabby at 103 tho. im 6'1 98kg, a little bit weaker than you and i don't look nearly that fat.

>>42130689
when you get your heart BROKEN TO PIECES by thotsmerelda and gorge yourself on buckets of icecream you will look like that too

Panzer
>fucked more girls than isley
>out lifts isley
>has a better social life than isley
>has a better job than isley
>has more reason to live than isley
>richer than isley

Isley
>virgin unless you count trannies
>poor
>drop out
>done nothing with his life
>if he killed himself there wouldn't even be a thread about it
>literally just exists for no reason

>>42130698
>dating someone that has ended her previous relationship because she got bored and started attention whoring on the Internet
He had it coming.

>>42130736
>Panzer
>>fucked more girls than isley

Panzer couldn't find a clitoris if it fell on him and killed him.

>>42130774
Yes because he would be dead

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I ride for my nigga isley and that THOT esmerelda gon get ha shit pushed in tonight son

ya herd

Isley literally got pumped and dumped by an online Thot
Oh my side

>>42130736
You call preparing for the role as the marshmallow man in new Ghostbusters 2 nothing?

>>42130785
You wouldn't pound shit. You'd drive her home like a free bitch ass taxi

>>42130806
Oh I assumed he was applying for the Michelin man commercial

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>>42130821
>>42130806

>>42130659
Post the unphoto shopped version

>>42130736
Delet this

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Should I switch to flats if I can go way bellow parallel with wl shoes? My ankle mobility is good and I have memurs. The bottom position kind of feels more comfortable while wearing wl shoes but that might just be a case of getting used to squatting in flats.

>>42130930
Hiya silly! Do what evers fr*ckin' comfortable! Mwa xx

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>blueshoes now out squats half of plg

https://youtu.be/4WFV9JfVS_M

>>42130998
hiya, we spoke a lot over discord dms at one point; have you started your plan yet? Gratz btw

Running sheiko intermediate medium load for squats right now (monday and thursday are squat days). What would happen if I swtiched to TM on a linear weekly progression? Been cutting and lost some strength. Can I LP it up again? Lost around 10-15 kg on squats

>>42130998
It's simply amazing that his knees have not exploded yet

>>42131151
Right? Meanwhile i can squat with perfect form and my knees still die because of genetics. Not fair

>massive hamstring cramp in both legs from getting retardedly tight on my last bench set
>bar speed was so ridiculous I could have launched it into orbit
Totally worth it

>>42130592
Do you think you'll even make progress with the wilks cycle this time?

>>42130930
Literally is up to you. If you can squat more and feel more comfortable in flats, then go for it.

>>42130998
Who is that semen demon? That actually looked p gud ngl

>>42131151
>>42131346
Why do you think his knees would explode there? Valgus really doesnt do much

I'm experiencing some pain in my lat/oblique under my rib. It seems to have come from having my belt too tight. Anyone got any idea as to what I've done? It hurts when I poke it. A simple bruise maybe?

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>>42130736
Man I'd love to respond to this but I just bought a brand new gaming rig so I'm going to play games

@panzie let me play arma with you again I've fixed my hotmiccing issues.

>>42131418
Strangely enough, I had a shitty squat due to horrendous form in wl shoes and then squatted in flats and did my 2RM for 6. Sadly, the technique is now a mystery to me. I eventually learned to squat in wl shoes but want to give flats another go.

>>42131541
>all his does is wage slave, lift, play games and watch anime

>>42131604
>replace anime with hanging out with a qt3.14gf and it sounds like a great life

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>he goes to work everyday and enters data on the computer
>he comes home and play video games on his computer
>he watches anime on his computer
>he eats food at his computer while browsing the web
>occasionally he will leave his home to go to the gym, get some groceries, but like always, he will return home to be back at his computer.

>>42131604
It's genuinely living the dream m8

>>42131718
Hmm, I've forgotten my trip

>2 weeks out from skills test
>sheiko bench pyramid with 2 90% singles at the top
>feeling good so do the first single at 96%
>do the second at 102% and it's RPE 9ish

W E W

>>42131441
You literally drop onto your knees. Thats why

>>42129017
anyone else care to respond? expected more answers tb h

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This was today's "training"

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>>42131910

>>42131836
dont think i do

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>>42131910
>>42131920
looks pretty easy mang how hard did it feel

also i went for 550x2 today but i think squatting yesterday fucked it up
https://www.youtube.com/watch?v=O8QDBFPpgKE

>>42131956
Felt very hard

jfc your progress is pretty insane but you should never have gone for that second rep.

I remember you failing that for one not so long ago

>>42131956
you're gonna snap your shit if you keep correcting your form like that under the weight

>>42131956
You are gay

>>42131910
You are autistic

Alright I feel better now

>>42132033
yea but in the rage i was the first rep felt insanely fast in comparison to what it was

and yea im finally not sitting around 77 bulking is going good for once i hope to get 275 next year on squat

>>42132065
correcting my form wot lol

Finished school and I'm officially a neet.

This feels so good. I almost never want to work a day in my life again.

>>42131956
What weight class?

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42131671

Such is modern life.

"The future is now," isn't it exciting?

>>42131910
>>42131920

Looking solid, Isley. Is the knee caving in the deadlift anything you're worried about?

>>42131956

Ayy lmao, someone using my reaction image.
Maybe I'll slap that on a bunch of other pictures just for giggles...

>>42132121
83

>>42132126
>Is the knee caving in the deadlift anything you're worried about?
Not really, I think I'm just a gde who's knees cave doing everything

>>42132126
its a good reaction img

>>42132137
i also did 550 dl recently so atleast i can say my squat is the same as dl now

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>>42131671

>>42132090
before the actual squat, rocking your hips. Pay attention to it, that shit is dangerous

>>42126005

I do unweighted dips at the end of volume day 5x8

>>42132137

Why are you against juicing, again? I think you're a good candidate at this point. It's even legal in the UK, right?

>>42131956
What the fuck is this stupid iron lyfe screeaming all of sudden

>>42132170
specs?

>>42132195
(you)

>>42132213
>all of a sudden
i dont think you watch my vids if you think i havent done this is almost every maximal vid lmao

>>42132209
>Why are you against juicing, again?
It's an unnecessary health risk for shallow gain
It's illegal in sports
>It's even legal in the UK, right?
I don't care

>>42132213
He needed to try very hard, but next time he will have to try harder.

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>tfw Isley ignores you

>>42132126
>WAWTT
Pic related, squat and bench. Went very well considering I only ate 500 kcal before training. Last bench set was maybe @6

>>WAWET
Salad, fish, chicken

>>WAWLTT
Passion Pit

>>WAWFT
Pretty good

>>42132235
How long do your Hep sessions take?

>>42132235
Why is isley ignoring you? Is it because you defend Esmeralda for taking advantage of him?

>>42132286
80-120 minutes. Closer to 120 now that I'm cutting.

>>42132317
Wtf I haven't spent more than an hour at the gym in years and I'm bigger and stronger than you?

>>42132170

>Huge opportunities

Elaborate

>>42132317
You're doing 4 sessions per week?

>>42132335
Good for you

>>42132352
Wtf I'm better than you?

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>>42132228
Hey uhhhhhhhh kys?

>>42130736
>panzer outlifts isley
wut

panzer barely jerks 105kg

>>42132348
Yup

>>42132354
Wtf you are???????

Fat retard
>fat
>retarded
>angry
>manlet

Isley
>fat
>retarded
>autistic
>GDE

Panzer
>hot
>strong
>big cock
>handsome
>all round good guy

>>42132376
>Angry
Literally no. Everything else is accurate though.

>>42132418
Stop lashing out at me

>>42132437
Why? are??? you???? projecting???????????

>>42132452
Back... Off... Now...

>>42132466
LISTEN ASSHOLE

>>42132477
I WAS LIFTING 2 MORE PLATES THAN YOU IN MY HAYDAY NOW I'M JUST LIFTING FOR A TONED BELLY

>>42132486
>>42132466
>>42132437
Who is this pansy ass faggot?

>>42132496
Nice projection good sir!

>>42132506
Oh nevermind its just a new sean character

>>42132509
oi oi oi

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>>42132228
ISLAY

ISLAY

YOU NEVAH LEAHN ISLAY!

whats the link to the drive again guys the plg site doesnt work

Wow. Why did he kill the site?

>>42132228
>It's an unnecessary health risk for shallow gain
and powerlifting is not?

>>42126604
Autism

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Posted this a couple days ago but didn't get any feedback.

I'm writing my own programming, and I wanted something semi-autoregulated. So I'm using the Greg Nuckols progression method of working up to a """rep max""" (really like 9 RPE), then backing down the number of reps and keep doing sets of the same weight.

I'm not using this to peak for a meet, just grinding strength as an intermediate. I'm keeping track of all my numbers for each rep range.

Does this look okay or is it retarded?

>>42132818
i dont see a program just see a bunch of exercises with some stupid accessory and some reps and sets listed

>semi-autoregulated
thats fukin stupid

>>42132866
Your mom is fukin stupid

It seems to be working, and I like having the flexibility of working as heavy as I feel

>>42132886
>give feedbak
>give ssome retard answer
do you want actual help?

autoregulation is for people who are too lazy to follow a program. What you are doing is not sustainable.

>at the gym today
>guy benching next to me does 265x8 with some old guy spotting him
>after the old guy says "That looked pretty good. Back in the day I could do that for 10 or 12 but I was older than you, you're doing well"
>old guy was skelly

Why do they always lie like this?

>>42132911
I do a lot of other sport, so I need the autoregulation to adjust for fluctuation in strength.

I don't plan on sustaining it forever, just for a couple months at a time before a peaking block.

Thanks for the feedback. What program do you use?

>>42132938
well then cater it around your sport. Or are you saying you do random sports

I'm on the TM right now

>>42132975
I just do lots of stuff for conditioning. Hiking, running, ultimate, golf, every non lifting day.

I have the wonderful opportunity to help the refugees stuck in those horrible camps get into Britain

It's part of a charity and I've volunteered to help them with all the paperwork and on the scene action.

Unfortunately this means I'm going to be out of the gym for up to 4 weeks.
How can I maintain my lifts?

>>42132126
WAWTT
>Beltless close stance high bar- 6x5
> Close grip touch & go- 6x6
> db bench 6x8

>>42132999
those things arent even taxing and have you heard of rest days? It would be better to dedicate a day or two to sports instead of doing it every off day

>>42133036
18 holes of golf (walking your own bag) is harder than it sounds. I don't like being fat or lazy, so I'm not going to stop being active every non lifting day. Conditioning is important to me, and I like doing sport and conditioning with friends.

>>42131418
>>42132235
If I get one 2.5kg pr at my next meet I'll be super happy

>>42133077
If you honour your bets I'll be supper happy

>>42133134
I'm new here who are you and what are your lifts?

>>42132235
>eating
Pizza

>listening
https://youtu.be/lLZ7f_QfhbI

>feeling
Bad but good

>>42131956
I wish I could be utterly fucking retarded like this and screaming and shit with weight on my back

You would be a lot stronger if you weren't autistic as fuck

Go lift at westside

>>42133454
tell me how i can become stronger from not screaming with it on my vs me screaming
doesnt make any difference considering i dont do it during the rep
only makes the weight feel and move easier

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>>42133469
not him but it does make you look a tad cringy

>>42133469
Definitely leaks energy if you do it at any point after you put the bar on your back and I would argue is leaks energy if you do it before as well.

Its absolutely unnecessary and is making you weaker

>>42133488
are you really going to say that the minor amount of shaking the bar and yelling with the bar on my back would make me loose so much energy that i would fail are you legitmently retarded

>>42133503
>hat i would fail
uh you did fail it though

>>42133515
it was a pr attempt with my one rm it was expected i had a chance of failing

>>42133503
>minor
>no consideration for what's it's doing to potential infra abdominal pressure

Kek whatever man. It's not surprising someone who yells like an autistic retard while lifting weights alone in their basement won't take any cristicism

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>>42133524
maybe if you didnt waste energy on a cringy ironlyfe scream youd have had enough energy to make your second squat

>>42133528
Kermit has anger problems, please be patient with him. Thank you.

>>42133528
t. 3pl8 squat
shoo shoo only sean is good at trolling on plg no need for you to try

>>42133536
def

>>42133540
>Sean is good at trolling
Lmao I've destroyed Sean every day for 4 years now

>>42133540
I squat 535 brah. You're stronger than me I'll even admit it. Which is why I said I wish I could scream like a total retard like you and get away with still making weights but I actually have to focus on technique lol

>>42133548
sure panzer

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>>42133548

>>42133549
great no go focus on your training instead of trying to say that someone will loose all their energy yelling before a pr attempt lmao

Hey guys look at me! I'm a crazy Canadian alcoholic who says mean things here every day xD

>>42133575
You did lose your energy though lol

>>42133602
but i didnt just wasnt strong enough to do two reps

>>42133575
Ok friend. Just so we're clear though you have a legitimate issue with your technique and giving you advice isn't "trolling"

Dropping some STINKY SWEATY Norman Kahn's

Ahh

Plop plop plop

That's 3

Guhhhhhhhhhhhh

Plop

4...

Plop SPLASH

and 6!

6! Norman Kahn's

I think we've set a new record everybody!

Time to send my Norman kahns back to India

>>42133619
what tech issue do i have exactly all you said was screaming which has nothing to do with tech

>>42133686
Your going to fuck up your back if you keep lifting like that kid you best just quit now

>>42133698
dont project your fav pler hancott's injurys on me

>>42133712
I can't project what you'll never be

A world record holder

>>42133686
If you think screaming has nothing to do with technique you truly understand nothing about powerlifting lol god bless you talentcuck you're strong without knowing a god damn thing.

>you're 18
Oh no wonder you literally think you know everything

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>>42133725

Real Sean here.. took a quick norman khan.. only two logs slid out right at the beginning at the 24 second mark and 29 second mark

http://vocaroo.com/i/s1D33h1f8avU

>>42133731
screaming before you brace has nothing to do with tech
bracing however does

>>42133748
You're not real Sean. Real Sean always had a star in his name...

>>42133751
>screaming before you brace has nothing to do with technique

Lol ok. That's why every world record was set with a scream before it happened.

>oh wait no one does that because it's a massive fucking energy leak

Idk why you're arguing this I'm giving you legitimate advice to make you stronger. Le epic screamer manuel tho xD

>>42133769
I like this one better

>>42133748
Kys imposter, you don't even have an original thought, must be brain damage from booze

>>42133770
the thing is you say "this isnt how wrs are set"
yea im not in a comp where conserving energy is actually important also doesnt seem your "legit advice" really doesnt seem to be helping you out much

>>42133831
But it's a 1rm? Why would you do it in training, where getting amped up about a lift is even less important than a competition?

Were you bullied in school or something? Is that why you're completely incapable of taking any advice? Autistic defense mechanism? Literally what is wrong with you lol

>>42133856
it wasnt for a one rm and i normally do better amped up when it comes to reps if you watch my comp vid i dont do it because i know ill need all the energy i can get for 9 total lifts

>were you bullied in school
nice projection

i dont take advice from random autists on 4chan especially when i never asked for it

>>42133877
You sound so incredibly angry. God I'd hate to be you

>>42133877
>I know I'll need all the energy I can get

Ok well thanks for finally admitting my critique was correct. Nice discussion lad

There's so much negative energy in these threads

I need to drain it with my crystals

>>42133901
>he cant read a whole post
i knew plg was full of retards but you take le cake

>>42133549
do you even fucking know who ray williams is? that monkey squats after pacing and yelling before maxing squat

>>42133799
>you don't even have an original thought
here's an original fart

http://vocaroo.com/i/s03qB4dvpNwZ

I am sensing Sean is mad I discovered a star emoji that works and he didn't

How could you be such a 4chan noob?

>>42133935
Yup, I've never seen ray scream with a bar on his back after it's been walked out

>>42133967
implying that the energy loss difference between the two are that significant also its already known frog wont take advice from us why would you even try

>>42133996
It is though. You made me curious because obviously when people think of screaming they think of screamer Manuel so I watched a few vids and even he never screams after unracking the bar and walking it out. Your abdominal pressure starts as soon as you put the bar on your back and by screaming you will never reach the peak amount you could by not.

But yeah you're right. I just didn't think he would fight legitimate advice so hard.

>>42133964
I've already used that name and literally every other special character before

if you dont believe me.. check for yourself

http://archive.4plebs.org/sp/search/username/Se%E2%AD%90an/page/186/

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>>42133877
>i dont take advice from random autists on 4chan
Ummmmmmmmmm....

What about coach trappy?

>>42134075
I guess reading comprehension isn't your strong suit so I'll re-alliterate. Since 4chan blocked emojis you have yet to find this one special star emoji to use in your name like the noob you are.

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S-so how's training for you guys? Anyone get any PRs lately?

I got this today after some triples then doubles at 2pl8 working up to it. I really think I can get 275 on my skills test in 2 weeks.

>>42134075
HOLY SHIT WHAT A WORTHLESS NO LIFE PIECE OF SHIT HAHAHAJAHAJHAHAHAHAHAHA

>>42134126
ive used that identical star on /sp/ before

I guess reading comprehension isn't your strong suit so I'll re-alliterate
I've already used that name and literally every other special character before

>>42134158
You have not used this special special star since emojis were removed because you were unaware that the special special star could still be uses you noob

>>42134184
I used that same star in 2013 lol

>>42134141
Your bench descent infuriates me to no end desu.

>PRs
Double overhanded 395 8x2. I'm thinking 1x3 and 7x2 will be possible tomorrow.

>>42134215
Emojis were removed after 2013

>>42134105
He's learning from that mistake thats why he wont now

>>42134225
The star isnt an emoji LOL

i've used the same exact star in 2013, again in 2015 and most recently 2016

>>42134255
no you didn't and you are gay btw

>>42134287
Yes I did its in the archive you stupid brainlet LOL

>>42134141

Training has been going pretty well. I've been hitting rep PRs on all of my lifts, which is nice. I'm just finishing up my first block of three, though, so we'll see how the gains are in a couple of months.

>>42134141
Red light that shit

Could see daylight under your ass

>>42134292
DEFENDING HIS 4 CHAN EMOJIS HAHAHAHA

LOOK AT HOW MUCH TIME YOUVE WASTED

SEAN CONFIRMED UNEMPLOYED NEET FAGGOT

>>42134292
no you didn't and you are gay btw

>>42134360
I did you got btfo holy shit look at this denial
>>42134358
nice projection

>>42134360
>>42134400
Imagine every hour Sean has wasted on 4chan

That is the most beta thing I've ever seen

>>42134422
While earning millions of dollars.. and you are jerking off in the corner.. in your moms house

anonymous btfo once again
how does sean do it?

>>42134430
1. You haven't earned millions of dollars
2. I've literally visited every major country, flown all around the world, met amazing people and had thousands of new experiences all while you mop up the urinals in a big fancy office building all these years

Not a projection. Fact. If you call this a projection you are admitting intellectual defeat.

>>42134422
35 thousand posts in sp alone

Jesus

>>42134476

He's wasted at least 58 hours of his life just waiting for a new post to be available, on one board. Can you imagine?

>>42134520
He doesn't have a life...

I have a family history of inguinal hernia. How do I proof myself against that?

>>42134542
Be lucky. If you have a family history of it, chances are you're built with a weakness/gap in that area.

can i switch from db flys to incline flys or presses on sheiko?

Sean bullied off his own general


Sad!

>>42134637
My Dad and brother both got it, and they weren't really into powerlifting either. It makes me worry.

Is Panzer's autism contagious? Asking for a friend.

>>42134294
That's good to hear. Rep PRs should be 1RM prs if you taper okay.

>>42134217
I tried one of my 405 reps double overhand and couldn't hold on at all. Gripchads out.

>>42135034
Gotta chalk the shit out of your hands and sides of your thumbs, and then jam your thumbs into the bar to keep it from rotating. If you still can't do it then you're hopeless.

>>42135054
Pretty sure having baby forearms doesn't help. I guess I just need to do more chins and dumbbell stuff.

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This dude's lifting faces make me laugh every time, please post more so I can collect them

>>42135107
Who has crazier eyes? Isley mid lift or Candito on an average Wednesday?

>>42135106
Dude my forearms are tiny as shit. It's all about your pinching strength.

>>42134476
thats just for the times I had a name on :|

>>42134141
idk how you can bench that much with arms that skeletal, i had to get way bigger than that just to get 225

gde bench leverages man

>>42135383
It's all in the "leg drive" (heave) my dude

>>42124948
Is this only 215kg? Kek

>>42135401
Are u avin a giggle lad?

The gold plates are 100lbs

That's over 800lb

>>42135107
He's so fucking British

>>42135420
>gold plates
Okay but do you see why I would think they're red?

>>42135441
Kinda
Not really but I'm not a bully

>>42135441
If those were red plates that would be 250 (6 reds = 150, 4 blues = 80, bar is 20), although I think those actually are 100 lb plates. That's Jim Cash who would make a joke of 250. Here's his 380:

https://www.youtube.com/watch?v=nRmFr3iit0k

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>>42135460
This is what the fuck powerlifting is all about right here

Being on a shit ton of test and dbol, looking thick and joocy and lifting big fucking weight. This is what made me want to powerlift not these twinks with their cheater leverages in the ipf

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>>42135383
M-my arms aren't that skelly desu. They're 15" now.

>>42135488
>15"
>Not skelly
All arms are skelly until they reach 18"

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>>42135488
What's up with your homo pose?

U gay?


I guess the twink part makes sense now

>>42135396
don't think so, I wish I could point to some inefficiency in my technique that makes me a shitty bencher but it's just a consequence of an 80 inch wingspan
>>42135488
15 inch arms are absolutely tiny, do you do any direct arm work?

>>42135498
>just measured
>15.25"
Also saying below 18" is skelly is pretty bad body dysmorphia tbhfam

>>42135528
Yeah I do triceps and curls 3x a week lately. When I started doing that + dumbbell bench/OHP a lot my bench shot up from 225.

>>42135540
my arms got up to 17.5 cold just doing curls 1-2x a week for 2 sets each time

just genetics meme i guess

>>42135574
>>42135574
>>42135574

New thread for whenever

>>42128900
>If your weak point is your front delts then I'd do a shit load of ohp
after bench , those muscles are exhausted and it's impossible to do another big compound movement such as OHP.

>>42135743
You're making the common mistake of thinking accessories need to be heavy and hard. Follow your bench with 3-5 sets of 10 reps of OHP at 50% of your max.