I tore my hamstrings and apparently can't lift heavy with

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Anonymous
2017-07-13 05:00:52 Post No. 42124503
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Anonymous 2017-07-13 05:00:52 Post No. 42124503 [Report]

I tore my hamstrings and apparently can't lift heavy with legs for probably a year.

What's a good upper body only routine? And maybe some very light or bodyweight exercises just until I can squat and deadlift again?

Anonymous 2017-07-13 05:19:40 Post No.42124640
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Anonymous 2017-07-13 05:19:40 Post No.42124640 [Report]

>>42124503
How?

Anonymous 2017-07-13 05:28:36 Post No.42124706
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Anonymous 2017-07-13 05:28:36 Post No.42124706 [Report]

Just how?

Anonymous 2017-07-13 05:45:27 Post No.42124820
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Anonymous 2017-07-13 05:45:27 Post No.42124820 [Report]

>>42124503
Pulls ups, dips, bench, shoulder press, curls, forearm work and any ab stuff you want.

3x8, increase weight until you can't do 5 or more. Deload and keep going.

Anonymous 2017-07-13 06:45:20 Post No.42125263
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Anonymous 2017-07-13 06:45:20 Post No.42125263 [Report]

>>42124503
fucking how?