Will this routine help me avoid being skinnyfat while cutting? Currently 227 6'0.
Is there anything else I should be doing?
eat well and sleep well
>>42124485
I know this, but is that routine good? Also how do I know how much weight to start with? Just trial and error?
This looks like a clone of rippetoes
So no it's not good
>>42124574
it's fine
and yes, just test out your maxes. you can always go as many reps as you can at a certain weight and find a one rep max calculator online.
>>42124451
Do Arnold's golden six, change the behind neck press for ohp, and crunches for hanging legraises