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Will this routine help me avoid being skinnyfat while cutting?

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Will this routine help me avoid being skinnyfat while cutting? Currently 227 6'0.

Is there anything else I should be doing?
>>
eat well and sleep well
>>
>>42124485
I know this, but is that routine good? Also how do I know how much weight to start with? Just trial and error?
>>
This looks like a clone of rippetoes

So no it's not good
>>
>>42124574
it's fine

and yes, just test out your maxes. you can always go as many reps as you can at a certain weight and find a one rep max calculator online.
>>
>>42124451
Do Arnold's golden six, change the behind neck press for ohp, and crunches for hanging legraises
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