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I know that fats have been unfairly demonized and aren't necessarily unhealthy, but I've been trying to go in and donate plasma and they keep rejecting my blood because it's too lipemic. My macros usually have a higher fat ratio, and that's the problem according to the people testing me.
What bothers me is that I'm eating healthy fats, and I'm already kind of struggling with my testosterone levels. When I drop the fats, I can feel a difference.
I also have a bad family history of cholesterol and heart attacks.
Am I just fucked on all fronts? Would switching to a 40/40/20 macro split help any of this?
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>>42123931
>I know that fats have been unfairly demonized and aren't necessarily unhealthy
They haven't. Some fats have been fairly cautioned against, other fats have been fairly lauded. There's different kinds of fats. What food sources are you getting your fats from?
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>>42123954
Mostly peanut butter, eggs, almonds or other nuts, and bacon.
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