How /fit/ are you?

I ate a bowl of nails this morning
Without any milk

>>42123724

>6'
>154

ABs0luT3ly Sk3lEt@L!!!11!1!one!!l

>>42123724
where can i get something like this done?

all i got is some fitbit aria scale that estimates my bf% with a technique that's supposed to be precise but not accurate

>>42124620
Its called inbody

>>42124597
this

You need to gain at least 50 pounds to even approach /fit/, OP

>>42124662
>>42124597
Ive just started lean bulking the last two months. I eat 3,300 calories a day and get over 160g of protein a day. Over the last 2 months I have only gained 2lb. Shouldnt I be gaining more if my basal metabolic rate is 1,746 calories? Should I up it to 3,500? 4,000?
I am kind of an ectomorph.
And isnt a 20.9 BMI more than skeleton level? Or is anyone under 200 a skeleton to /fit/?

>>42124568
/thread

>>42124702
BMI is bullshit for anyone with decent muscle mass. You're going to be "overweight" pretty fast if you train correctly, even with sub 15% bodyfat.
Yeah, if you're not gaining much weight, you need to eat more, it's that simple.