Hey /fit/ my girl is getting back into the exercise, she used to be a volleyball girl for 8 years but recently stopped. She wants to work on growing her glutes and thighs, preferably without any equipment. Any links and such would be appreciated
>My Girl
Nice try but I know you're female you seagulls are so easy to spot
First, read the sticky. Resistance training principles remain the same for both genders. Squats, deadlifts, hip thrusters, kettlebell swings
Second, S Y D N E Y I can be the Ryu for you're chunli I want U to wrap ur thighs around my head, I will eat pussy FADC Shinku hadouken my load inside ur spinning Bird kick
>>42125439
Implying you wouldnt panic Tatsu and mess it up
First of all OP, you aren't kidding us here.
We know you're just a femboy/trap/shemale in the FGC trying to research on how to get big legs because of chunners, in reality you should kill yourself
All fighting game players are troglodytes. Go back to r/kappa
giv valleyball gf
>>42127116
Based (fake) giv poster