CBT

>>42123338
Why are you on TRT at a young age?

You made those gains at 150mg a week?

I'm on way too much

>>42123338
man id be embarassed to post a selfie if i looked like you

thanks for the motivation to really be exceptional myself, because i couldnt handle living the rest of my life looking like that.

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>42123338
Mirin, why TRT at 21??

20 yo 6'3 210lbs

File: IMG_8195.jpg (264KB, 1018x1822px) Image search: [Google]

264KB, 1018x1822px

186cm
75kg
I agree, the underwear looks ridiculous

You're 21 why the fuck are you on TRT for?

>>42123349
Test at 200 something 18 and 180 and 19 so the doctor gave me a script. Had sleep, sexual, and emotional issues so blood test insued.
>>42123349
Low test
>>42123372
I'm trying my best :(
>>42123374
Mirin as well

File: IMG_1254.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

60 something days clean

>>42123375
>I agree, the underwear looks ridiculous
i don't, it's sexy as fuck

File: current bod.jpg (658KB, 2253x2404px) Image search: [Google]

658KB, 2253x2404px

22, 6'5", 220lb

Squat: 225
Bench: 205
Dead: 425

lifting for a year, when do I stop looking like shit/hating myself?

File: IMG_1207.jpg (212KB, 1171x1399px) Image search: [Google]

212KB, 1171x1399px

19
1 year
Shit stats that I dont want to bother posting. Gonna bulk this summer and get them up.

>>42123514
Thanks senpai :')

>>42123338
Posted in the last one but only got one response. Can someone tell me to bulk or cut?

6'0
205lbs
1/2/3/4 all 5x5 except deadlift.

File: penis.jpg (724KB, 1920x1080px) Image search: [Google]

724KB, 1920x1080px

>>42123567
Oops forgot pic.

>>42123519
>425 deadlift
>225 squat

at your height and level of lankiness i wouldn't even bother with squatting

>>42123338
Beast mode

>>42123374
Beach-Chad mode

>>42123445
>>42123519
Getting there you strong teddy bears

File: skeleton.png (941KB, 1080x1920px) Image search: [Google]

941KB, 1080x1920px

>>42123338
How do I get huge? Im eating over 3k calories a day and getting over 160g of protein a day.
Please help me /fit/, youre my only hope.

>>42123338
Post height

>>42123804
Always eat your activated almonds and egg white omelets to make sure you get enough protons

>>42123844
5'11

File: 20170711_203519-1.jpg (49KB, 450x458px) Image search: [Google]

49KB, 450x458px

6'2
208lbs

Want to get down to lile 8% bodyfat.

>>42123578
So just substitute with leg press/etc?

>>42123580
y-you too

>>42123577
cut man wtf. get visible abs then slowly bulk and never lose them.

File: Screenshot_20170514-121846.jpg (693KB, 1256x1057px) Image search: [Google]

693KB, 1256x1057px

>>42123338
You have low test at 21?
5'9 175

>>42123338
I would massage the shit out of you.

File: IMG_1890.jpg (46KB, 750x749px) Image search: [Google]

46KB, 750x749px

6'2"
168 lbs
lifting for a fee months now

>>42124052
excellent

File: 20170530_151617.jpg (1MB, 2896x2896px) Image search: [Google]

1MB, 2896x2896px

>>42123338
test does amazing things God damn.

File: 1477700189136.png (608KB, 755x768px) Image search: [Google]

608KB, 755x768px

>>42124052
>that selfie

my sides are in orbit

>>42123989
M I R I N

>>42124052
saved. no homo

>>42124088
Damn, that's impressive. Mirin

File: june4.png (875KB, 591x690px) Image search: [Google]

875KB, 591x690px

>>42123989
Stats? and Routine?
I'm 5'9 and 180...
>415 x3 deadlift
>275X3 front squat
>120 X3 weighted dips

>>42123947
do more deadlift and deadlift variations (trap bar, sumo) and then bring up your quads with hip belt squats or leg press

>>42123804
Can I get some real advice or input. Are my stats good? Bad?
How do I get huge.

File: Snapchat-1845284142_01_01.jpg (142KB, 818x737px) Image search: [Google]

142KB, 818x737px

>>42123338
19
5'9"
170 lb
What do I do to look like Tom Hardy

File: IMG_1330.jpg (138KB, 719x719px) Image search: [Google]

138KB, 719x719px

250lbs

File: IMG_6336.png (807KB, 750x1334px) Image search: [Google]

807KB, 750x1334px

woops

20
6'2
180~

>>42125112
>>42125122
you're dehydrated, drink more water, veins shouldn't be popping out of your chest unless you're on steroids like this faggot >>42125063

>>42124052
>test c
dog why

>>42124052
are you on the wall?

>>42124052
why is there a mirror on the ceiling

>>42125148
t. 20% bf "i'm not fat, i'm bulking" faggot

File: IMG_20170713_085152.jpg (961KB, 1564x1564px) Image search: [Google]

961KB, 1564x1564px

Looking for some feedback.

1. Been hitting abs and cutting, around 13.4% bf now. I still feel like I'm getting nowhere with my abs, any suggestions?

2. My lower abdomen seems to protrude a bit, can I fix this? It feels like it hampers my ability to get a proper 6pack.

3. I seem to still have love handles for some reason, what can I do?

Also, general criticism and suggestions welcome.

>>42125350
What's the story with that cool scar

File: IMG_20170712_121624.jpg (954KB, 1564x1564px) Image search: [Google]

954KB, 1564x1564px

>>42125383
Used to be 140 kg.

>>42125403
How much was the skin removal surgery?

>>42125410
Free.

>>42125403
You should be so very proud of yourself. You look like a 40 year old with some kind of mental illness on the left and on the right you are a handsome 20-something man with great hair and a strong jaw.

You obviously developed some deep sense of discipline to achieve that and that's really impressive, good for you anon!

>>42125239
>>42125247
I think he's holding himself up with his arm and his feet are on the wall.

>>42125425
No I mean how much would it have cost without insurance/government handouts.

>>42125555
Dunno man, I guess around 10k usd?

>>42125471
Thanks senpai. Any criticism or anything for my first picture?

File: 2017-07-12 14.17.44.jpg (3MB, 1676x2981px) Image search: [Google]

3MB, 1676x2981px

No pump no problem. You guys are going to love these stats

5'11"
153 lbs

2.5 years with like 6 months of inactivity during the first year.

Bench: 190x5
OHP: 110x5
Squat: lmao maybe like 175x5
Deadlift: 260x4 as of a couple months ago

I've never used a routine that I didn't create for myself and only started caring about legs 6 months ago

File: 2017-06-18_19.10.46.jpg (117KB, 1440x1440px) Image search: [Google]

117KB, 1440x1440px

23
125kg
3.5 years
257.5kg squat
180kg paused bench
335kg deadlift
Don't ohp

Cant wait to cut desu, getting chub af

>>42125403
Same ol' G
Been low key...

>>42125721
damn, bear papi

>>42125754
Eh?

File: one kek man.jpg (20KB, 292x326px) Image search: [Google]

20KB, 292x326px

>>42124052
These are the people i talk to about fitness all day

>>42125779
Cheers m'dude

File: 1378789282964.jpg (205KB, 1600x900px) Image search: [Google]

205KB, 1600x900px

>>42125403
>>42125350


Surgery and all - Fuckin good job m8

>>42125908
Thanks mate. Any critique you can offer?

File: cbt.jpg (59KB, 540x960px) Image search: [Google]

59KB, 540x960px

>>42123338
>186cm
>90.5kgs
>19 y/o

Cutting for the last 17 days @2kcals, down 3.5-4kgs, lost almost no strength.

thoughts?

>>42126044
Have you ever lifted a weight in your entire lifetime?

>>42126067
not even once. i'm a marathon runner.

File: IMG_4137.jpg (433KB, 1802x1802px) Image search: [Google]

433KB, 1802x1802px

5ft, 64kg, don't lift (active occupation) I know the picture is stupid but I was really pissed off with someone at the time.

>>42126140
what do you do? why were you pissed off with someone? post booty

>>42126140
Haha have you ever seen a normal current body picture? Notice there is usually more than 15 percent of the body visible.

>>42123338
are you a genetic freak?

File: 1498495776315.jpg (19KB, 222x293px) Image search: [Google]

19KB, 222x293px

>>42126140
>being so short that you can't even reach the picture while the camera is on a tripod
Can't make this shit up.

>>42124052

Nice bullet time selfie, Max

File: ivelostcontrolofmylife.jpg (228KB, 771x1231px) Image search: [Google]

228KB, 771x1231px

Age: 26
Height: 188cm - 6'2"
Weight: 85kg - 187lbs
Time lifting: 1 year 3 months

No idea about stats cause I do body-weight training. But I gave a try to paused bench, got to 112kg - 247lbs.
I also do 1day/week of paused squats.

>>42126370
STOP WEARING THOSE COMPRESSION SHORT I CAN SEE YOUR SMALL BULGE STOP IT STOP IT

>>42126431

Feels like I'm wearing nothing at all.

Blimey i wish i had low test

>>42123541
Nice FRAME

>>42126507
Is it possible to want to fuck so much it becomes painful ? I literally want to cry when I see a girl like this.

>>42125046
Bulk and lift weights.

>>42126140
Your genetics r great

>>42126507

Well that doesn't seem so bad.

However I only use them while training cause it makes splits, L-sits and V-sits less awkward. I've yet to find the courage to use them in public.

File: IMG_0931.jpg (96KB, 1136x640px) Image search: [Google]

96KB, 1136x640px

You look good, mirin that legal TRT.
I'm 5'10" and about 188 (fluctuate between 185-190 rn) and I'm 26, been training for a couple of years with a sports background.
Bench tested max 295, tested squat max 385, tested DL max 505, do DB shoulders for 3x8 at 95.

>>42125350
Pls, need some feedback senpaitachi.

>>42123989
Yeah dude he has low fucking test at twenty-fucking-one. Do you really need more explanation? Wanna call up his physician and have him fax over his medical history?

Shut the fuck up.

>>42125782
He's saying you're the same guy in a different body.

File: 8c816987-9435-46d6-a8dd-9ef23dbb7baf..png (957KB, 1080x1920px) Image search: [Google]

957KB, 1080x1920px

lifting since february and like 2 weeks into my cut, probably going to be cutting until september
83kg
181cm
Bench: 85x4
OHP: 60x3
DL: 125x5
Squat: 115x4
lots of strength lost in my cut, how to minimise this?

>>42126480
"Nothin at all..nothin at all...nothin at all"

>testosterone replacement in his 20's

let me guess, british or american?

>>42126678
>let me guess
>asks instead

File: IMG_4139.jpg (58KB, 310x619px) Image search: [Google]

58KB, 310x619px

>>42126148
I don't want to talk about it but for the first time in my life I felt about ready to fucking murder someone. I'm a stable/farm girl. Used to work in media,
But I was getting fat and depressed sitting in an office up to 16 hours a day.

>>42126247
I thought I was going over the top with the full body pics as most of you have likely seen my build already. I'm only focusing on upper body right now.

>>42126299
I can't reach the top shelf in the supermarket and some ATMs

>>42126571
Thank you, I think the extra heavy hay delivery and shortage of staff this month also ramped things up a bit. I thought the baling twine was going to literally cut my fingers off with the weight.

>>42126868
ahhhh finna cum!

File: Screen Shot 2017-07-12 at 4.56.08 PM.png (340KB, 650x338px) Image search: [Google]

340KB, 650x338px

5'8 165
squat 365
trap bar 445
close grip bench 230
ovehread press 150
kroc row 180

>>42126868
L O N D O N
O
N
D
O
N

>>42125350
There's nothing specific to fix. Just eat less and exercise harder. Try and improve your posture is the only specific advice I can give.

>>42127683
Already on a cut so I guess that's taken care of.

And I lift 4 times a week and run 80 km too.

Posture is a bitch though.

File: Screenshot_20170710-143919.png (646KB, 1080x1920px) Image search: [Google]

646KB, 1080x1920px

>>42124231
Thank you
I'm 5'7 170lb and I'm just 2 months shy of lifting for 4 years.

>>42126664
you're weak af

>>42126868
post rear glute spread bb

>>42126610
Well aren't you quite the tough guy from behind a computer screen ;) and last time I checked I was asking op a question so unless you are op why don't you just go fuck off? The question was an opening so he could explain his condition so how about you cool your jets.

>>42126693
You might actually be retarded

>>42125403
great job anon!

File: 1496835533085.jpg (123KB, 700x714px) Image search: [Google]

123KB, 700x714px

>>42125689
>no pump
are you lying to us anon

File: IMG_0665.jpg (122KB, 722x1280px) Image search: [Google]

122KB, 722x1280px

Am I going to make it?

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 185

I don't shave my body. Just no hair.

File: file.png (2MB, 1312x1308px) Image search: [Google]

2MB, 1312x1308px

>these young guys going on TRT at such a young age
Is this an American thing? (this is an American board after all) I've asked my doctor about it and he damn near called the police on my ass and now I have another doctor...

Like literally I live in Holland but America is drug heaven imo

File: me-bowlCut.jpg (65KB, 610x813px) Image search: [Google]

65KB, 610x813px

yeah bitches, come check this out. You're all trying to get where i'm at.

>>42129092
Yeah whats with that shit

>>42129092
You better be living in the actual provinces of Holland or I will personally come and smack your shit.

>>42129243
Delft TU student. Come and bro-off during a lecture it'll be fun. Maybe we'll take our clothes off

>>42128801
Happy to say that I'm not

>>42123338
awesome body, but lacks chest, focus on lots of reps with high weight and concentrated reps, my chest exploded after i started doing them really slow

>>42128981
greek god mode
routine?

>>42129335
>be chad
>wake up
>done
im not that guy but some guys have it good. First things first: don't be fat

he should lift harder tho

>>42123519
Cut and you will look sick, most people look like shit with that %bf

>>42126140
NAIROBI
A
I
R
O
B
I

>>42129308
That's my issue sadly. My bench is completely dominated by my shoulders and triceps. I hit it as much as possible, but right now my powerlifting coach has me peaking for a meet, so I can't do I bodybuilding specefic stuff.

>>42129444
i have the same issue as you, and you can disregard this if you wish, but i started doing weighted dips with 100% proper form, and my chest is fucking exploding right now. i don't know what the fuck is up with that

>>42129511
I know that's not you but if this guy had a thicker neck and better haircut he wouldn't look so weird.

>>42129528
plus removing the dead look in his eyes and showing emotion. He would do well.

>>42128981
very rare

File: DSC_0092.jpg (760KB, 1351x2394px) Image search: [Google]

760KB, 1351x2394px

71kg
182cm

All vegan, slowly starting to bulk again.

File: 145-210.png (1016KB, 928x511px) Image search: [Google]

1016KB, 928x511px

age 17 to 21
145lbs - 210lbs
height 6'0

File: 1499277012130.png (363KB, 452x710px) Image search: [Google]

363KB, 452x710px

>>42126664
>>42125689
>way stronger than these guys
>they're 1000% more aesthetic than I'll ever be

File: IMG-20130210-01021.jpg (302KB, 1600x1200px) Image search: [Google]

302KB, 1600x1200px

i remember when i used to sleep with my barbell

>>42123804
Your protein intake is more than enough. You can keep it that high if that's what you like, otherwise I'd recommend cutting it down to 120-140g since you only weigh 150ish. Keep your carbs and fats high, don't consume too much sugar/saturated fats. Hop on a beginner routine and add in 2-3 accessory movements to body parts you want to bring up. You won't get yuge doing this, you'll get strong. After you've made decent gains, hop on a higher volume routine like a PPL or full body or something

>>42126868
/fit/ finally has a black girl. Would you date a white nationalist in Canada?

File: 20170713_185242-01-01.jpg (2MB, 2491x2987px) Image search: [Google]

2MB, 2491x2987px

Age: 21
Weight: 76.5kg (169lbs), started at 55 (121lbs)
Height: 175cm (5'9")
Squat: 134kg (295lbs)
Bench: 107kg (236lbs)
Deadlift: 162kg (357lbs)
Should I bulk or cut? Can I train for hypertrophy or are my 1RMs too weak? Trying to achieve Greek god mode.

>>42129758
Get lean as fuark and that will change

>>42129092
fellow Nederlander hier. It seems to be something of adolescent boys in the USA who are not professional sportsmen but guys that want to look buff.

File: 1498689374948.jpg (357KB, 1132x1600px) Image search: [Google]

357KB, 1132x1600px

>>42126868
Damn your sexy and so hot. Great body, keep it up

>>42130377
Do you do PPL? you're exactly where I want to be in in 7-8 months

>>42123577
Juses christ dude. Cut.

>>42126602
Worst tattoos I have ever seen. Not even kidding.

>>42128981
Winner

File: 1263232606.jpg (48KB, 350x345px) Image search: [Google]

48KB, 350x345px

>>42130516
>105kg bench in 7 months

File: lal.png (408KB, 523x566px) Image search: [Google]

408KB, 523x566px

age: just turned 21
weight: 65kg
time lifting: 1 year and 20 days
squat: 95kg 1rm
bench: 80kg 1rm
dead: dont do dead
ohp: 58kg 1rm

someday i'll train legs seriously ~_~

>>42129358
my nigga, get a tan and you'll be greek god level

>>42123519
when u start cutting

>>42124088
LATSBROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

>>42125403
WHAT THE FUCK YOU WENT FROM 2/10 TO 7/10

>>42130653
explain what you're insinuating

>>42130653
I did it, the trick is not being a manlet.

>>42126868
L O N D O N
O
N
D
O
N

>>42128821
IF U START LIFTING

>>42128981
Lift stats, routine?

>>42130722
I was afraid I was only going to be a 7/10 :( would it be possible to be an 8+/10 or are my genetics too shit?

>>42130516
Kind of, I'm doing a Kinobody program that I torrented right now but for my first year of gym I mostly fucked around with machines, then SL 5x5 for 4 months, PPL for 5 months. Please somebody answer my questions :(

>>42130799
Yes. Face is ok. Get on frauds, get big traps and youre going there

>>42129335
>>42130796

I do that linear PPL reddit routine, but I don't really follow the linear progression part. I just do the lifts with whatever weight I feel like.

1RM
Deadlift: 365
Bench: 225
Squat: 265
OHP: 135

>>42130700
Greek and Roman statues are mostly white

>>42130692
You need to grow a butt, why aren't you doing deadlifts?

>>42130844
Working on traps atm.

Not too keen on fraud tho. Want to be natty.

>>42130913
you'd be amazed how well developed my butt is, this is really the worst pose, angle for it to show. now if we're talking my quads and hamstrings yeah, they are awful.

got anything else to say?

Fuck, aesthetic as fuck and strong as a bull too. Mirin bro, goal strength and body right there. You must be slamming girls left and right.

>>42131065
> still falling for the "get big and the girls will come" meme

File: 19858471_1906125446314743_1997548247_n.jpg (50KB, 480x640px) Image search: [Google]

50KB, 480x640px

>>42123338
Age: 18
Weight: 67kg
Time lifting: 12months
Squat: 180kgx5
Bench: 130kg
Dead: 200kg
OHP: 80kgx

>>42129126
his face would look a lot better if he got a proper haircut, ditched the glasses, and grew a little stubble

>>42131127
The only place that doesn't apply is here, because spergs here are too awkward and ugly for lifting to compensate for

If you're normal and decent looking then muscles attract girls like flies to honey.

File: 222.jpg (2MB, 3376x1988px) Image search: [Google]

2MB, 3376x1988px

no, i shaved the mustache right after the pic.

>>42131138
>height : 162cm

File: 3.png (778KB, 386x800px) Image search: [Google]

778KB, 386x800px

age 22
weight 86kg
height 183cm
2 years in
squat: don't really squat that often but maybe 130kg
deadlift: 200kg
bench: 110kg
ohp: 75kg
all 1RM

File: 5c7dcf024101b083008e90529f42c1e32be6a97d47fc4c0c8f449466b9bc8613.jpg (90KB, 625x720px) Image search: [Google]

90KB, 625x720px

>>42131236
A VERY NICE / 10

>>42129308
>telling a guy with a 375 paused bench and more muscle than the rest of the board combined how to train his chest

>>42125403
mirin

>>42131236
what age and weight did u start at?

>>42131138
You've posted the same picture for over a month.

>>42131280
16ish, was like 140 then. very skinnyfat/chubby.

i'm 23 now, like 180. much lower body fat too.

i'm 5'4" for reference.

File: 19989068_1907960609464560_1640476349_n.jpg (32KB, 360x640px) Image search: [Google]

32KB, 360x640px

>>42131242
a little lower bro

>>42131290
what kinda pic you want x

>>42131280
>>42131300
this is not a body that takes all those years to get by the way. i just havent lifted too too serious or made a good attempt at cutting ever until recently.

>>42130603
>literal award-winning tattoos
>some anon thinks they're bad
Sorry dude, I don't think you know anything about tattoos

File: IMG_20170630_154448851~2.jpg (390KB, 1401x1783px) Image search: [Google]

390KB, 1401x1783px

>>42123338
Your insertions are vaguely similar to mine. It would be nice to end up looking like you someday

These threads are proof how much you lift doesnt mean how good your body looks.

>>42131236
natty?

>>42130939
M8 you're basically an 8/10 not a 7

>>42131420
if i looked like that on gear i'd be mad at myself

>>42131401
What about OP?

>>42131433
I appreciate that, thanks senpai.

>>42131475
How tall are you?

>>42131723
5'4"

in b4

>>42131745
Pajeet?

>>42131784
turbo mode

File: 280.jpg (54KB, 403x466px) Image search: [Google]

54KB, 403x466px

>>42123338

Age: 29
Weight: 280 lbs.
Time lifting: 2.5 years
TRT: None.
Squat: 455 lbs.
Bench: 315 lbs.
Dead: 515 lbs.

>>42124052
s-spiderman?

>>42131138
You on gear?

12 months for that sounds insane.

File: IMG_0913.jpg (1MB, 2968x1668px) Image search: [Google]

1MB, 2968x1668px

only gone and bought one of these little foking machines aint it

>>42126140
>darkskin girls
Get the fuck off my website nigger

File: IMG_3124.jpg (1MB, 2303x4096px) Image search: [Google]

1MB, 2303x4096px

Lifted 2 years. Quit for 8 months. Been back in the gym for 2 months now.
265 bench
405 dead
165 OHP
315 squat :(

>>42131990
John theres no way u took an 8 month break come back and 2 months later lift that and look like that are your mates giving you roids?

File: 1497108715530.jpg (824KB, 2772x3594px) Image search: [Google]

824KB, 2772x3594px

>>42131990
you look phenomenal friendo

>>42123338
Imagine being such a GDE that you
>had to go on test at 18
>lied about only being on TRT
>lifting less than alex from plg whilst being full of gear

That'd be pretty rough

File: DSC_0018.jpg (509KB, 3104x1746px) Image search: [Google]

509KB, 3104x1746px

One month in

5,11

9 stone > 9.5

>>42132091
>One month in
>5,11
>9 stone > 9.5

Keep bulking bro. Looking good.

File: e75aac25d29248b5b0ab17176a7c7869-610xh.jpg (11KB, 320x240px) Image search: [Google]

11KB, 320x240px

>>42132091
Before

>>42132098

Thanks mate.

I do manual labour and train 5 times a week.

File: 19883927_1905811656346122_61687738_n.jpg (40KB, 360x640px) Image search: [Google]

40KB, 360x640px

>>42131906
i've been on a strict low/no carb diet for 3 mont

done a calorie deficit with cardio 3/4 a week

>>42132024
I kept a good diet. I am 160 lbs at 5'11 lol

File: IMG_7081.jpg (85KB, 544x870px) Image search: [Google]

85KB, 544x870px

6 foot 1 180 lbs
Lifting for around 4 years now
Bench 240
Dl 385
Squat is low as fuck but I'm working on it

>>42132149
So what in 9 months you went from untrained to benching nearly 3 plate and repping 4 plate on squat?

How.

>>42132205
started around 1 pl8 bench when starting the gym

was on a PL program then changed it to my own liking and stuck to it through the 9month bulk

been to gym nearly everyday and been going twice a day since dieting

>>42131990
eat more, chestlet

File: front.jpg (199KB, 1314x1024px) Image search: [Google]

199KB, 1314x1024px

>>42123338
lifted for a year, took a year off, ive been back at it for 6 months.
22
150lbs
5'10

>>42132187
cor blimey mate u can only bench 240 ?
your chest looks amazing

File: mefront.jpg (97KB, 768x1024px) Image search: [Google]

97KB, 768x1024px

>>42132262
here is a more recent pic

>>42132257
My chest has always been a weak point. Tips?

File: 150000000000.jpg (96KB, 486x713px) Image search: [Google]

96KB, 486x713px

Remember not to fall for the powerlifting meme!

Sq 230
Bp 155
Dl 305
Bw 100

>>42132313
oh isley. how far have you fallen.

>>42132313
Living proof that deadlift and grip training does nothing to get you nice forearms

>>42124052

Kurt Cobain?

>>42132427
Pretty much

>>42132313
not even homos find this attractive m8

File: IMG_0876.jpg (273KB, 1242x1242px) Image search: [Google]

273KB, 1242x1242px

5'11, 168
2 years since fatty
Bench: 205
Front squat 140
DL 280

>>42132517
I stopped caring long ago

>>42124052
Kekd hard

>>42132565
how fat? how bad is the loose skin anon?
lookin good

File: IMG_0900.jpg (186KB, 1242x1242px) Image search: [Google]

186KB, 1242x1242px

>>42132609
Minimal. Only really noticable if I sit down without a shirt and lean forward 210 at my heaviest. Pic on the left is at 189 and the right was at 151 after cutting for 5 months.

File: IMG_20170710_162354_01.jpg (1MB, 1836x3264px) Image search: [Google]

1MB, 1836x3264px

Bench: 253x6
Squat: 286x8
Deadlift: 341x 6
Age: 22
Height: 6'1

>>42132760
Are those numbers in KG or something why are they so weird and not rounded. Nice bod btw (no homo) how long training?

>>42131363
Let me clarify. They look shitty on you.

File: cbt jul 13.jpg (238KB, 2400x1652px) Image search: [Google]

238KB, 2400x1652px

Keep cutting right?

File: IMG_20170713_151651.jpg (2MB, 1834x2736px) Image search: [Google]

2MB, 1834x2736px

6'2
19
175lbs
Lifting for about 5 weeks with a serious routine for the last 3
Squat:220x5
Bp: 130x5
Ohp 85x5 :(
Dl 225x5

>>42131249

Is it just your pose, or is your right leg really small compared to your left?

>>42131990

>quit for 8 months

But why?

>>42125721
Fob?

>>42132878
>17
Banned bye

File: Screenshot_2017-07-11-20-46-11.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

How to improve other than eat more?

>>42132760
>Those numbers in kg
Are you seriously retarded?

>>42133021
Was meant for
>>42132780

>>42132780
>575 lb bench
Use your common sense, m8

File: 20170713_183822.jpg (2MB, 2362x3189px) Image search: [Google]

2MB, 2362x3189px

>5'9
>22 y/o
>198lbs
>Was 270lbs about 6 months ago.
>Used to play football and run track in high school
>Got in a relationship and decided I didn't need fitness anymore

*4 years later*
>Deargodwhy.jpg

Last year I decided to get back to being an athlete. It's been hard.

Exercise, and becoming vegetarian helped me lose a lot of fat while maintaining my muscle mass, but I am having a REALLY hard time building muscle and losing fat at the same time. Inb4 someone tells me "vegetarianism is no gains" I'm an ovo vegetarian. Not a vegan. I still eat eggs daily and the occasional dairy (1-2 times a week).

Most of you guys look unrealistically amazing and I want to get lean and bulging with muscle, just not at the expense of my health. Steroids look like the only option to accomplish my goal any time in the next 5 years.

This process is taking forever and I feel like my actual strength hasn't increased much despite hitting the gym 4-5 times a week for some pretty serious workouts.

Trying to be optimistic about it since it's only been half a year, but I need to know if any of you guys have tips for a chunky vegetarian guy trying to get to a goal of 185lbs of solid greatness.

>>42123338
a fucking newb
Age: 22
Weight: 187lbs
Height: 5'10
Time lifting: 2 weeks
Squat: 44lbs (empty bar)
Bench: 55lbs
Dead: n/a
OHP: n/a

fml

>>42131138
Consider competing for men's physique, you have the abs for it. More chest and overall thiccness would be nice
>>42132596
You should you look like a huge infant now
>>42132565
You should work on obliques.

>>42132868
Gains goblin desu

How come manlets refuse to post their height?

File: 1499518614772.jpg (59KB, 395x401px) Image search: [Google]

59KB, 395x401px

>>42123338
>TRT: 150mg test c prescribed

kek at anybody who believes this

File: IMG_3480.jpg (181KB, 800x1067px) Image search: [Google]

181KB, 800x1067px

>>42133285
5'5 140lbs, gained 10lbs after doing bodybuilding comp. Lean bulk helped me hugely to stay lean and pack on my mass back

>>42124052
wtf am I looking at?

File: 14718621_1775451292708457_3244904931700373771_n.jpg (15KB, 480x338px) Image search: [Google]

15KB, 480x338px

>>42133364
this image is giving me too many mixed signals
those bracelets, necklace, that low crop top and that body.. you look like a gay dude

but would smash tho

>>42124052
when you plebs will learn to reverse search

>>42133578

them lips tho

>>42133364
If youre a girl would smash
If you're a trap......would still smash

why does fit love cock and ball torture so much?

>>42123338
lookin good
>>42123372
dyel?

File: DSC07265.jpg (2MB, 1944x2592px) Image search: [Google]

2MB, 1944x2592px

Kinda bloated cause took this pic after meal

>>42128693
HE HAS LOW TEST AT FUCKING 21 U FUCKIN STUPID NOOB ASS BICH ASS NOOB U wotm8?
DAE NO XXX TENTACION?

File: 1461216191886.jpg (65KB, 499x389px) Image search: [Google]

65KB, 499x389px

>>42124052

>>42123338
What was your free test levels pre TRT? My initial test showed 363 free test. Awaiting my second test results right now.

>>42133364
S A N T A B A R B A R A?

>>42133285
If only that would do anything. Already DL and squat 2x a week, additional ab work did nothing. They only look decent after I fill out from eating. Got loose skin that kind of hangs over them

>>42133326

What's wrong with it? I'm currently prescribed 140mg/week + HCG + AI.

>>42125063
250, you gotta be like 6'6.

You look good but something is off, something with your chest. Maybe focus on decline? Something is lacking.

>>42123338
please impregnate me

File: YJfExHD.jpg (42KB, 650x568px) Image search: [Google]

42KB, 650x568px

>>42129358
that vascularity tho. That's the freakest shit ive ever seen.
I'm a fan of veins but nigga. You like mutant

>>42131138
you look 35

File: 1497763467297.png (65KB, 215x211px) Image search: [Google]

65KB, 215x211px

>>42131990
>8 months off
>2 months back

Why does OP lie about stupid shit like this? He is a on forum with people who lift who know he is lieing. But yet he does it anyways.

Does OP have mental illness?

File: GUZSEDn.jpg (274KB, 1010x1070px) Image search: [Google]

274KB, 1010x1070px

>>42133364
Sexy as fuck
Clearly a woman, how the internet has fucked men's heads.

The Jews have truly won

File: 20170711_183208.jpg (811KB, 2560x1440px) Image search: [Google]

811KB, 2560x1440px

People say I'm a big guy
5'11
211 lbs

File: 20170706_211048.jpg (732KB, 2560x1440px) Image search: [Google]

732KB, 2560x1440px

>>42134226

>>42134033
Low to mid 200s when I was 18. 180ish at 19.

>>42129358
this is crazy. mirin af

>>42133869
O gosh you really pissed me off, meet me Irl so I can fuck you up. God damn I'm so mad arrgh....Kys friendo

>>42126664
pounds or kg

>>42126664
how did you lose so much strength in 2 weeks?

>>42135128
kg

>>42135248
guess i'm just pretty sensitive to lifting underfed
stats before were like

OHP-60x5
Bench-90x5
Squat-120x5
Dl-125x5

File: IMG_20170702_2055109.jpg (301KB, 698x1019px) Image search: [Google]

301KB, 698x1019px

Age: 24
Weight: 143lbs
Time lifting: 1 month
Squat: 115x5
Bench: 115x5
Dead: 95x10
OHP: 55x5

File: 1497750724613.jpg (6KB, 250x173px) Image search: [Google]

6KB, 250x173px

>>42135800
Your bench is greater than your deadlift? How?

>>42126602
You look like Crying Freeman's retarded brother . Nice bod tho

>>42123372
Man that's a weird error, bagging on someone phenomenally strong like that without attaching a picture of yourself

Go ahead and post body you weak little fuck

>>42135838

Cus he's afraid

File: 1475258554736.jpg (48KB, 430x645px) Image search: [Google]

48KB, 430x645px

>>42126975
mirin hard.

how long you have been lifting?

>People 3 inches taller than me
>same weight
>I look smaller

Something's fucky here, I'm not that fat.

>>42133833
dick sucking lips <3

>>42131327
>>42131138
Can I have sex with you?

>>42129358
tekken mode

>>42133714
gay gay
>>42133578
I look like a trap lol but I like the muscular look.
>>42134211
Muscle on women does kinda weird out some men. It's a unique look, so I get that not everyone like it. I do it for myself so I'm not worried, just trynna get more bigger

>>42125721

>125kg lean
Start boxing now cunt

File: 46nW9Be.jpg (2MB, 2613x1704px) Image search: [Google]

2MB, 2613x1704px

Been working out for about a month.

No pump and relaxed.

I want to cut to get leaner, but I can't be bothered, so I am lean bulking. What does my bf look like? I am guessing around 16%?

File: 20170704_004358.jpg (1MB, 1536x2560px) Image search: [Google]

1MB, 1536x2560px

Age:22
Weight: 92kgs
Height: 1,85m
Squat: 120kgs
Bench: 100kgs
Deadlift: not doing it right now
Ohp: 68kgs

Fuck off, Everton.

File: IMG_0169.jpg (141KB, 498x637px) Image search: [Google]

141KB, 498x637px

5'3. 115 lbs 6 months Training 2iu hgh and 1g test a Week 135 lbs bench i don't squat or deadlift lol

>>42137419
Mirin taper

>>42137419
What's wrong with his abs?

>>42137419
5'3?!

>>42137419
i feel like i need to start roiding at this point, i can bench significantly more than this guy and im much smaller. whats the point in being natty again?

>>42137995
His stats look like a meme

File: 1497751066940.jpg (227KB, 480x640px) Image search: [Google]

227KB, 480x640px

>>42123400
holy fuck i probably have low test too
>sleep, sexual, and emotional issues,yes
>cripplingly low self-esteem
>stall at 40kg OHP for 5x5
>55kg bench feels heavy
>6.8 inch bitch wrists
>37 inch chest
>loose and weak joints
>people always smile and comment how fucking small my upper body is

>>42125403
Wow how'd you grow hair

>>42124088
you look like chicken breast

and i have no idea what that means, that just randomly popped into my head when i opened your pic 'dam he looks like some chicken breast'

>>42137995
this guy is an amateur on roids. he will lose his gains, and never get any strong. his tendons will neever ever get strong enough to bench 2plate.

why chase the temporary body when ur weak as fuck?

>>42123375
Facelet

>>42138263
you don't eat enough, and you don't know how to properly periodize your program

dont answer with bullshit "no ur wrong", rather fix ur shit my man, you're not low test

>>42134626
u no wut they say,
Bitch, I'm sippin tea in yo hood, what the fuck is up?
Bitch, I'm sippin tea in yo hood, what the fuck is up?
Bitch, I'm sippin tea in yo hood, what the fuck is up?
SKRT SKRT
XXX TENTACION VIVA LA XXXX

File: cbt.png (936KB, 638x1001px) Image search: [Google]

936KB, 638x1001px

Age: 20
Weight: 85 kg
Time Lifting: 10 Months
Squat: 103x5
Bench: 60x5
Dead: 140x5
OHP: 40x5

I'm still skelly mode after 10 months. How can I improve my upperbody aesthetics? Doing PHUL atm

>>42138321
but i can clearly see that my "abs" are disappearing and im doing SL 5x5 because after 3 years of lifting i still cant bench 80kg even for 1 rep. previously did 5/3/1 and ppl and my best lift was 170kg DL rest was garbage. periodizing workouts is way too fucking complicated for idiot like me

>>42123989
Routine?

>>42135838
Following a LP program where I hit bench 2x week but deadlift 1 time per week.
Also form for bench is really easy but deadlift is harder for me to get perfect form and I don't wanna mess my back up so like >>42136099
said.

>>42134196
Sorry about your low test :(

>>42130692
if i lifted for 1 year and 20 days and had those stats id probably quit

>>42138424
What's your height? I wouldn't consider 85kg skelly mode even if you were 6'4 honestly.
The only thing that's skelly mode is your stats, I have a hard time believing you followed that program for 10 months with proper nutrition and you're where you're at.

>>42138499
6'2
Forgot to post height

>>42138499
>>42138518
please graduate high school

>>42133364
you into 6'6 guys?

>>42137300
>>42137376
Why do you guys even post? You're absolute beginners with bodies that show nothing. There's nothing you can gain from criticism, because there's nothing specific that will help somebody who's still working on the very foundations of training.

File: 2017-07-14 01.51.52.jpg (3MB, 2121x3771px) Image search: [Google]

3MB, 2121x3771px

All hail the skeleton king.

22
6'0
132lbs

Eat 3000+ calories a day and gain a pound a month.

Send help.

>>42128450
It's kg. Still not particularly strong but not as bad as you probably thought.

>>42137300
bf% doesnt matter for you, you can tell by the sickly way your skin pulls over your ribs that you have almost no core muscle hypertrophy to show yet. Doesnt matter lean bulk or bulk just gain weight and work out hard, remember only some of us will make it

>>42138640
Post body so we can laugh at you and stop giving advice.

>>42138563

you're gonna wish you had this metabolism in 8 years..

>>42138650
hahhahahah, dont post again for 6 months at least ya skinnyfat bastard! hahahahah

>>42138664
I'm not him I just find your reasoning completely autistic.

>>42124052
Not dramatic enough

>>42138511
I had been doing SL for 6 months prior, then onto PHUL for 4 months now. I've been working to fix my form so the overload is stalling a bit. Also I'm 6'

>>42138640
I know that, ok? How about not posting if you're going to be a douche. I haven't been working out for long. And bf does matter, because it shows on your face.

>>42138499
>admitting you're not 18
Youre a special kind of stupid, skeleton.

File: Screenshot_2017-07-04-19-23-01~01~01~01~01.png (4MB, 1424x2385px) Image search: [Google]

4MB, 1424x2385px

6'4 205.
127 3 years ago, and started lifting 2 years ago when I reached 135.

BP: 220
SQT: 290
OHP: 140
DL: 315
ROW: 190


I've got a long way to go. Should I just suck it up and continue bulking until December when I reach around 220-225? Then cut for 3-6 months? Or just cut now? I feel like 205 is still pretty small for my height.

BF% is semi high so entering bulk/cut purgatory.


I appreciate any feedback.

>>42139891
Maintain or cut a little bit, since you're carrying weight that isn't making you stronger. Then decide if you wanna bulk or recomp.

File: 2017-06-19.jpg (50KB, 599x599px) Image search: [Google]

50KB, 599x599px

>>42140181
Bulk/Cut cycles seem to work the best for me, so I probably won't be doing maintenance right now. Looking to end up at a leanish 230.

Do I even have enough muscle to cut? How long should I cut? To around 190?

I don't want to be small, but I don't want to be a fat fuck either.

>>42140290
Cut to the point where you can just barely hit your old PRs after a small re-feed. Maybe let 10lbs come off your lifts, then switch to maintenance calories and hit your old PRs again (you should be able to hit them after a week max). That way you know you haven't lost any quality weight. 230 leanish is a pipe dream for you right now. You're 205 looking chubby, you probably won't see your abs until 170 or 180. Maybe even lower, it's hard to tell if you're not already pretty big because not much definition shows anyway. You could be 16% or you could be 20%.