MANLY MINIMUM

>>42122728
6 reps? wtf?
this is /fit/, we STRICTLY do sets of 5 ONLY
anything more than that is BITCH WEIGHT

Depends entirely on how big you are and the gym you're going to. If I had to completely ballpark it I would say

DL 355
Squat 265
Bench 175

>>42122794
>It's a /fit/ is afraid of upper body exercises episode

>>42122794
I don't squat or deadlift those numbers but I can bench that. Am I doing something wrong?

>>42122954
how do i get good at bench if am shy solo gym going autist?

>>42122794
First time i was like :)
Then i was like:(

>>42123455
Db bench.
Sub-maximum work ie 5x5 85of1rm

>>42123455
>how do i get good at bench
deadlift & rows - your back controls bar descent
watch an instructional vid and be honest with yourself......if shoulders are asymmetrical, don't do 1 rep max,

>>42122728
DL = 5 plates
squat = 4 plates
bench = 3 plates

get to work, faggot.

>>42122794

For me that'd be a 1rm of 300/200/395
For a guy at ~ 200lb that's barely intermediate

>>42123455
Bruh just learn roll of shame very easy to do done it twice already

>>42122728

I go to a casual gym (very few people DL and even fewer OHP - almost everyone squats and benches) so I would say:

DL - 335
Squat - 275
Bench - 225

>>42123569
Roll of shame is dangerous when you're not working with babbyweight.
I always bench with no clips so I can dump the weight if I have to. It's the only safe way to bench solo without a power rack

>>42122728
Deadlift: 4 plate
Squat: 3 plate
Bench: 2 plate
Overhead Press: 1 plate

File: 1466701206358.jpg (94KB, 602x709px) Image search: [Google]

94KB, 602x709px

>>42123592

>mfw I tried 2pl8 bench and had to dump the weight only to have the manager get super angry with me for chipping a few plates

Would rather not do that again.

>>42123645
Are you too autistic to ask for a spot?

1/2/3/4