routine for this mode?

arm and ab day
every day
forever on -200 calorie from TDEE diet

stop eating and bodyweight exercises

Why are his nipples so high up?

>wanting delts that small
never gunna make it, this guy would look 100x better with them too

>>42122316
i know a specific series of exercises, sets and reps which will give you this particular physique regardless of any other factor

not telling though