>tfw more energy when I sleep for 3 hours a night than when

>>42122205
you woke up at the end of a cycle so feel more refreshed

what does it mean if i wake up with leg cramps

8 hours is DEFINITELY not ideal.

I've been getting 8 hours of sleep the past 2 months and I've been more tired than ever. It might be healthier, but it definitely does not make you more energetic.

>you woke up at the end of a cycle so feel more refreshed

>>42122624
drink more water b4 bed

Can't believe the sleep jew is still out there swindling people in 2017. Just take Adderall and Sips whenever you feel tired and the sleep jew will leave you alone

>>42122205
No, it's because you enter in a manic state or something. I also slept 3 hours. Went to bed at 5am and fell asleep at 12pm and woke up at 3pm

>>42122868

this.

>>42122868
yeah nah, sleep is what gives our spirit time to rest. don't let this jew reverse-jew you into thinking sleep is a waste of time. you need sleep to replenish your soul. why do jews hate for people to be wholesome?

>>42122205
What this >>42122679 anon said. Your body goes through 90 minute sleep cycles. So if you slept for only three hours you went through two full cycles before waking up, so you feel refreshed. That refreshed feeling wears off faster though because you need 5-6 cycles for healthy sleep.

>>42122665
loads of reasons why 8 hours sleep may not be restful for you. You could be a rare person who should sleep more or less alternatively.
or you have poor diet, have sleep apnea, drink too much alcohol, don't work out enough, work out too much, your sleep enviromnent isn't peaceful/good temperature, you don't drink enough water, or some very serious diseases.

>>42122205
i think he has clinical psychosis or mania.
theres no way humanly possible to only sleep 3 hrs a day and be as crazy energetic as him unless he's using ghb as a sleep aid.