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Negative Chins or Lat Pulldown?

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Anonymous
Negative Chins or Lat Pulldown? 2017-07-13 01:03:19 Post No. 42121987
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Negative Chins or Lat Pulldown? Anonymous 2017-07-13 01:03:19 Post No. 42121987 [Report]

Starting Phrak's GSLP, which includes Chin ups. I can't do them for the life of me, so should I do negatives or just fuck it and do lat pull downs palms facing me till I can? Are negatives worth it?

If I should do negatives how can I emulate a 3x5? Do I do 5 negatives? or would I hold myself for 5 seconds? I'm retarded, help /fit/

Anonymous 2017-07-13 01:22:19 Post No.42122160
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Anonymous 2017-07-13 01:22:19 Post No.42122160 [Report]

Just use the lat pulldown cable until you build up enough strength

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Negative Chins or Lat Pulldown?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/