how does fit cool down??

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>>42121986
it's nothing malicious i swear lol

>>42122009
faggot cunt, reported

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>>42121965
Some people here are from /g/ We know a virus when we see one.

https://www.youtube.com/watch?v=_4Y3F81P5Nk

<3

i walk to the gym and i walk home

they're my warmup and cooldown

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Why do you trip? Why do I need to be aware of your existence on an anonymous imageboard? You serve no purpose but to make desperate betas thirsty for muh boi pucci. Fuck off, you useless attentionwhore.

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>>42121965

After army pt I do some basic ass stretches that hit probably a 1/3 of muscles we should be

If I hit the gym or do sprints with my husband (am gay) we do legit stretches related to our workout

if boxing or martial arts we don't stretch desu senpai, make neck, ankle, and wrist rotations.

AND OF COURSE JELQING

I take a fucking shower

>>42122455

fuck off. I speak for /fit/ as a whole when I say that she is an accepted member of our community. Fuck off.

>>42121965
put a buttplug up your ass, you'll feel much more relaxed

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>>42122887
Put your trip back on.

>>42121965
>after i'm done with my heavy lifting
Yeah, those 1pl8 squats must be real taxing.

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>>42123638
135lbs is pretty impressive when you're on anti-androgens and estrogen...

>>42122772
Took the words out of my mouth, tripfags and namefags have always been a cancer on this board. Especially ones that don't even lift.

who he fuck actually pays for shit like this lmao

maybe you reall do have a female brain caue youre a legit fucking retard

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>>42123902
i lift. have a home gym and everything :)

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>>42123702
>gives /fit/ advice
>purposely aspires to be DYEL

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>>42123933
This.
Why be a trap when you can turn into a ManOTaur of muscle and unholy gains?

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>>42123916
yeah it was definitely NOT worth it. thought i'd get a lot more detailed stuff but really it's very basic and silly.

still glad i did it though. helped me get started with strength training when i was 100% clueless :)

>>42123933
>>42123973
lifting is for everyone...