No fun allowed for an entire year I guess... today is not sustainable

>>42121837

>1700 kcal goal

L O N D O N

>>42121837
when will they learn

That diet is fucking SHIT
>muffin
>protein bar as a meal
>FUCKING PIZZA
>creamer (bitch)
>alcohol

>>42121914
>creamer
Underage detected, wew

why is your diet such shit

literally everything on there is terrible except the 1/4 cup of milk

>>42121940
Probably a fat guy who doesn't know about Macros

>>42121940
>>42121914
>>42121973
Eating 100% healthy all the time is... difficult. At least I met my kcal goals. Maybe I can alternate days like this with 100% healthy days.

>>42122275
it's not difficult

you ate barely anything, had shit protein and a ton of carbs

eat more chicken and fish. you'll be able to eat more food and get better macros

>>42122355
Ya, eating chicken and fish all the time is difficult. I can do it sometimes, not all the time.

>>42122420
You didn't do it at all today. That's all you've shown us. Show us a healthy day for you.

>>42122507
Today's my first day at it.

>>42122569
So then you haven't done it. Try it tomorrow.

If you haven't yet, go to /fat/.

>>42122744
I did do it, I got my kcal goal. That's what's most important right now.

>>42122744
>>42122919
Whoops, misread. I meant I did dieting today. But yeah, I'll try to make tomorrow a healthy day. I can't keep up the healthy days for long though.

>>42122950
That's still bad. Eating under your TDEE is good for your diet, but eating garbage regularly is going to make it nearly impossible to maintain your healthy weight when you get to where you want to be. Hopefully through diet changes you'll learn how to eat and stop craving bad food. Or just get fat again.