Thread replies: 13
Thread images: 3
Thread images: 3
File: 1497213598360.jpg (93KB, 699x757px) Image search:
[Google]
93KB, 699x757px
That's it. I'm done being a skeletor.
Former skinnyfat that cut way too hard and ditched the fat, hence becoming "skinny"
Stats:
5'9, 122lbs
I'm tired of this. Scooby said I should start out with 1900 calories, so I'm doing that.
With that in mind, I'm going to experiment with 1900 calories and up it if I'm not gaining weight. But I don't want to gain empty weight. I want to gain quality weight, a.k.a muscle. So limiting fat gain on a bulkk is essentially lean bulking.
Here's my list of foods. ITT we add our own "foods" that we think no one knows about (I never knew about Dal until some anon talked about it)
Protein:
>Chicken
>Milk
>Eggs
>Greek Yogurt
>Cottage Cheese
Carbohydrates:
>Brown Rice
>Quinoa
>Sweet Potatoes
>Vegetables
>Whole Grain Bread (???)
Fats (how much fat should I eat tho?)
>Eggs
>Avocados
add some more if I'm missing anything. Let's bring this thread to the top and make /fit/ great again.
>>
Also macro rates. I read from studies that the optimal amount of the macros are:
protein: between 1.2 to 2g per kg
carbs: 4-7g per kg
fat: around 1g per kg
>>
>>42121089
I like Quinoa because it has the same texture as ground beef, so you can make taco meat or chili or whatever with 1/2 beef and 1/2 quinoa but it tastes like you're just eating a mountain of meat.
>>
>>42121089
Where's the part of the diet about larping as nazi's and losing your women to foreign men?
>>
>>42121089
>lean
>bulk
>>
File: 2017-07-12-191944_300x428_scrot.png (33KB, 300x428px) Image search:
[Google]
33KB, 300x428px
>>42121089
Pigeon Peas
https://en.wikipedia.org/wiki/Pigeon_pea#Nutrition
>>
>>42121089
is OP pic enough if I want to hit all my micronutrients, vitamins and minerals?
>>
>>42121654
take a multi
>>42121602
will look into
>>42121550
is something not clear?
>>
>>42121775
>is something not clear?
its an oxymoron you moron.
>>
>>42121775
Yeah where's the part where our wives fuck the foreigner?
>>
>>42121775
multis are proven to be worthless
>>
File: 1391646442020.jpg (655KB, 960x853px) Image search:
[Google]
655KB, 960x853px
>adding /pol/ shit to your image
>>
>>42121779
lean bulking means eating at a small caloric surplus- not McDonalds every meal because "muh bulk"
>>42121789
It's already happened, our women secretly masturbate to the thought of Tyrone and Ahmed
>>42121808
really? interesting. source me?
>>42121825
to add /pol/ shit would be "let's utilize this diet to make ourselves into strong aryan men so we can beat the niggers, liberals, and protect our white women"
Thread posts: 13
Thread images: 3
Thread images: 3