100 dips 100 pullups 100 lunges 10km run Every single day

whats the best way to do dips at home?

why?

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>>42121088
Amateur.

100 Jumping Jacks.
100 Squats.
100 Crunches.
100 Pushups.
X 4 sets, then a 30 min jog.

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>>42121131
2 chairz

>>42121131
i use pool bars...prob doesn't help if you're a poorfag, sorry.

>>42121088
Don't tell me how to enjoy a rest day.

what if you cant to dips

I do weighted straight bar dips but my sternum hurts for days. Am I gonna tear something?

>>42121088
>100 dips

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>>42121178
Work on that, skelly.

>>42121178
pushups to infinity
dip negatives

>>42121131
Cheap dip station

>>42121140
>Jumping Jax

>>42121131
with tortilla chips, but some people prefer ruffles

>>42121209
i'm not a skelly.

I can do dips with 2 benches easy.

I cant do them on the dip thing though

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>>42121252

jump·ing jack
ˈjəmpiNG ˌjak/
noun
plural noun: jumping jacks
1.
a calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head.


https://en.m.wikipedia.org/wiki/Jumping_jack

Dips make all my sternum cartilidge explode. I'm a fatass and also untrained. what exercises should I progress through to build strength up to dips?

>>42121571
You don't. Getting stronger doesn't fix this. Your cartilage is too fucked to do dips now. Maybe try when you're 30. I was doing reps with 90 lbs below parallel when I snapped up my cartilage. I still get sternum pain benching sometimes. Don't push it. Dips are a magic chest snapping movement for some people. If you have sternum pain when doing dips, stop doing them. It doesn't get better as you get strong. You just get injured eventually and can train chest for a long time. Work around it.

>>42121611
Is this true? It never fucking recovers?

Stupid weaklings.

I do a Murph every day.

1 mile run
100 pushups
100 chinups
100 sit ups
100 squats
1 mile run

Chest cable flies 4 × 15

Dumbell Incline Press 3 x 6, 8, 10, 12

Flat bench barbell 3 x 10, 12, 8

Pushups 4 x 20

EVERY, SINGLE, DAY

>>42122981
> I do a murph everyday

Well clearly you dont, and have never done one, because a murph is:

> 1 mile run
> 100 pull ups
> 200 push ups
> 300 squats
> 1 mile run
> all whilst wearing/carrying 10kg extra weight

>>42121088
10k might take awhile can i do a 5k?

>>42123000
kek

>>42121088
That doesn't sound too bad. At least I can go home to my air conditioning after a run.

>>42123572
>300 squats

for what purpose

>>42123639
why are you asking permission from some random person on the internet? just do 5 if you don't have the time / want to do 10

Dips are actually very dangerous. That doesn't make it redpilled it makes it bluepilled.

>>42121088
Wouldn't that fuck up your joins really badly though? 70 kilometers a week is fucking insane

>>42122981
Kipping pullups don't count though