advise me /fit/ should I bulk or cut M 22yr 6'0 174lbs

>>42119924
I'm Australian if that matters btw

>>42119924
Just bulk, you're skinnyfat. You need to gain some muscle, and once your lifts have improved to a point you're happy with, cut. 500 caloric surplus per day should do it, and enough protein.

>>42119924
Recomp for a while then bulk

>>42119943
>>42119960
I think I am at about 28% BF with most calcs pointing me to the 2400-2600 cal range to maintain.

Should I cut down to 2k or something else?

File: 1445548894782.jpg (4KB, 200x200px) Image search: [Google]

4KB, 200x200px

>>42120004
>28%

>>42119943
>Just bulk, you're skinnyfat.

How is that permabulk going there?

>>42120027
what do u think constanze?

>>42120048
under 15. you have no muscle mass

>>42119924
Can we give permab&s to these gross skinnyfat faggots who make these threads? They're fucking relentless.

Lift, you fucking faggot. LIFT

>>42119924
B-b-bulk on weights boy

1)Lift
2) Eat as few sugars and fats as possible
3) Eat as much protein as possible the rest of your diet is water and fruits/vegetables

Eat at maintenance and lift for a month, then lean bulk. Your bf is lower than you think, you just have 0 muscle mass

>>42119924
Don't listen to the idiots in this thread telling you you have a low bodyfat percentage and that you should start by bulking. Your bf% is probably less than 28, but it's definitely more than 20, you're ten pounds below overweight according to your BMI.
It takes a lost less time to lose weight than it does to build muscle, plus you can get noob gains while losing weight if you make sure you get enough protein. So start by lifting on a cut.