Can I get a good workout just from barbells and dumbells? If

Is this guide any good?

https://www.bodybuilding.com/fun/rudy9.htm

>>42119628
Is this bait? Read the fucking sticky.

>barbells and dumbbells
Nobody uses those things here. Bandz and bosu ballz, faggot.

>>42119742
The guide has a lot of compound movements but I'm not sure if full body is good or not

>>42119628
I'd recommend a curl rack too

>>42119797
>I'm not sure if I should workout my entire body
>Can't I just be a weak little bitch in some places but mediocre in others?
>Why would I do something hard like squatting when I could just do three sets on every leg machine in like three hours just like all the weak fat ladies at my gym?

You came to the wrong place boyo

>>42119797
http://www.artofmanliness.com/2014/09/05/why-barbells-are-better-than-machines/
Now read the sticky again and apply yourself

>>42119918
Not what I meant, I've heard from some people isolation is better

>>42119932
and theyre wrong

>>42119932
The only way to answer your questions and find a good program is to know your goal. Powerlifting? Bodybuilding? Ottermode model?

>>42119968
Just strength

>>42119985
Pick one beginner program and stick to it. SS, SL GSLP, whatever you like the most.

>>42119932
You should do both.

>>42120011
This. Do one of these for 12 weeks, or whatever the program says, and research where you want to take it afterwards. I personally do stronglifts.

>>42120011
>>42120103
DESU, do the beginner program until you stop making linear progression. No reason to set yourself a time table

>>42120376
this

will probably be around the 100-140kg x5x5 mark depending on your height