WHY WON'T MY FUCKING SHOULDERS GROW I JUST WANT BIG SHOULDERS

>>42119537

Do fuckloads of shrugs (pinch and hold for 1 sec per rep). Do medium to heavy weight for high reps on lateral and front raises. Do medium weight for high reps on the standard shoulder press, and the Arnold press. Eat good, and be born white and you will have great shoulders. Dedicate a whole day to shoulder exercise.

Don't listen to memes

OHP for volume and do hand stand push ups for volume twice a week (at least 3x8)

They'll grow and you'll be stronger for it

Ofc this won't work if you press less than 90lbs for reps

100lbs+ for 8 reps is ideal

>>42119666
>hand stand push ups

These are amazing, desu.

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Start to train the Handtand™

>>42119537
V O L U M E
O
L
U
M
E

>>42119666

>don't listen to memes
>says to only do OHP

Okay SS coach.

File: 1497398034322.jpg (56KB, 645x773px) Image search: [Google]

56KB, 645x773px

>>42119831
>Didn't read the post
>Replies anyway

Pic related, it's you.

>>42119537

OHP for anterior delts and to slightly hit the other two.
Lateral raises for the medial delts.
Face pulls for the rear delts.

>>42119537
I've been getting good results by doing shoulders on both push and pull day.

Push: OHP
Pull: DB lateral raises, face pulls

2 sets to TOTAL failure.

>>42119537
volume faggot
volume is the #1 thing for making shoulders grow

What counts as volume for shoulders?

>>42119537
front delts: any pressing movement will hit these, with a greater angle of inclination resulting in more involvement (with vertical presses having highest)

if you train with enough volume, even just doing flat bench will give your front delts enough stimulation (and you will never see a physique held back by poor front delts)

side delts: lateral raises, do them multiple times a week, higher reps

rear delts: rows and pullups hit these, finish them off with rear delt raises or face pulls or something multiple times a week

in general the side/rear delts can handle a ton of volume and frequency, so hit them 3x a week for at least 4 sets of side/rear raises