Scrambled eggs or oats for breccie lads?

>>42119399
why not both?

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>>42119406
Trying to lose weight. I know oats are supposed to be real healthy.

But I love scrambled eggs and aren't they good too?

>>42119399
Literally >>42119406

100g oats
2-3 eggs
150-200ml milk
1-2 bananas

Mash it up, heat pan, oil it, pour it in >> oatmeal pancakes
Add berries and some sauce for extra deliciousness

>>42119399
How the fuck do you spell breakfast that you shorten it to "breCCie?"

>>42119399

>4 egg whites
>2 whole eggs
>EV olive oil
>200 grams pork tenderloin
>2 cups of weetabix protein cereal
> 2 cups lactose/fat free milk

Breakfast of champions

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>>42119519

>>42119543
Oh, I forgot I'm american for a sec.

>>42119399
>cook oats on hob with water
>crack egg or two into oats
>cook
>enjoy creamy egg porridge

>>42119463
If you're going for weightloss, keep in mind that oats will raise your insulin, while eggs don't. While insulin is high, there is no fat burning. You can check the glycemic index of various foods to see which raise insulin.

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>>42119551

>>42119684
Like this shit even matters.
>calories in calories out

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>>42119684
Finally an answer.

Cheers lad.

bump, because I'm interested as well