No. It's bone matter. Not muscle. Whatever you have, you're stuck with.
>increase my wrist size
This is like asking which exercises will increase your elbow size or your knee joint.
Will calf raises make me taller?
>>42118799
Yeah, but just momentarily. Once you finish the rep you go back to your usual height.
>>42119757
Kek
>>42118799
It made me taller and my dick longer dude. Never skip leg day.
>>42118553
You can increase the size right at the top where the bones are but there's muscle you can increase the size of just below that
Remember that if you build big forearms your skinny puny girlish frail wrists will make them look bigger than they really are
Work on your forearms so that not all of the first half of your arms looks small as fuck
Buy a jack hammer, break rocks for 5 minutes, do 5 sets 3 days a week
>>42119757
lol