/script>
best dl variations for someone with lower back issues? doing c6w, week 2, gotta do three sets of 8 reps
can I just do sumo and count it as a variation?
>>42117425
instead of rounding the lower back, try reverse rounding it like this
>>42117934
it's not the rounding, I just had a medical problem recently
I am looking for something that I can rep for three sets that won't fuck me up lower back wise as much, that's what I mentioned sumo (more vertical torso)
rack pulls? not sure if it's smart to do that for 3 sets of 8
also kek pic
>>42117962
have you tried straight leg deadlifts? feels pretty good for the lower back if you do low weight
>>42117992
might do that
I also thought about snatch grip dl
Block pulls, rack pulls, behind the back deadlift, sumo, trap-bar
>>42118082
>Block pulls, rack pulls
wouldn't this make more sense for overload than high rep ranges
Can you tell us what the problem is op?