/script>
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

best dl variations for someone with lower back issues? doing

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 8
Thread images: 2

File: no humanity.jpg (53KB, 564x428px) Image search: [Google]
no humanity.jpg
53KB, 564x428px
best dl variations for someone with lower back issues? doing c6w, week 2, gotta do three sets of 8 reps

can I just do sumo and count it as a variation?
>>
File: how to deadlift.png (7KB, 646x491px) Image search: [Google]
how to deadlift.png
7KB, 646x491px
>>42117425
instead of rounding the lower back, try reverse rounding it like this
>>
>>42117934
it's not the rounding, I just had a medical problem recently

I am looking for something that I can rep for three sets that won't fuck me up lower back wise as much, that's what I mentioned sumo (more vertical torso)

rack pulls? not sure if it's smart to do that for 3 sets of 8


also kek pic
>>
>>42117962
have you tried straight leg deadlifts? feels pretty good for the lower back if you do low weight
>>
>>42117992
might do that
I also thought about snatch grip dl
>>
Block pulls, rack pulls, behind the back deadlift, sumo, trap-bar
>>
>>42118082
>Block pulls, rack pulls
wouldn't this make more sense for overload than high rep ranges
>>
Can you tell us what the problem is op?
Thread posts: 8
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.